Unbreakable: The Female Athlete Podcast

Unlock the mindset secrets that turn pressure into peak performance. Dr. Haley reveals how athletes—like you—can harness resilience, elevate confidence, and stay unbreakable, even when stakes are high. If fear of failure or burnout has held you back, this episode offers a powerful blueprint for developing a resilient mental game that thrives under pressure. Imagine flipping the script on stress—se...

Sami Penor shares her inspiring journey from a young golf enthusiast to a coach and advocate for women in golf. Discover how golf teaches life skills, builds confidence, and parallels life's ups and downs, empowering the next generation.

In this engaging interview, golf coach Jonathan Yarwood shares his journey from humble beginnings to coaching elite players, discusses the growth of women's golf, and offers insights into developing young athletes and improving the game for all.

On this episode of the Unbreakable Female Athlete podcast, Andra Douglas shares her journey from athlete to trailblazing owner of the New York Sharks — one of the most successful women’s tackle football teams in history. Andra opens up about the challenges of navigating a male-dominated sport, building a team from the ground up, and creating opportunities for women to feel seen, supported, and emp...

In a world where endurance sports have often been perceived as a male-dominated arena, Renee stands out as a beacon of inspiration. At just 17 years old, she is not only the youngest female to complete an Ironman but is also on a mission to break records and encourage more women to embrace endurance sports. This blog post delves into her remarkable journey, training experiences, and aspirations fo...

In this conversation, Phillis shares her journey from a young girl discovering golf through her father's influence to becoming a world champion in long drive. She discusses the challenges and opportunities in the golf industry, the impact of social media, and the importance of community support. Phillis reflects on her personal growth through adversity, the cultural differences between New Zea...

In this conversation, Kayti Simonson shares her journey as an athlete, discussing her transition from Canada to the US sports scene, the challenges she faced with coaching, and the importance of balancing academics with athletics. She emphasises the need for communication, building a strong support system, and shifting from focusing on outcomes to enjoying the process. Kayti also reflects on the s...

In this conversation, Tash Phillips shares her inspiring journey from discovering rowing at a young age to overcoming significant challenges, including injuries and the impact of COVID-19. She discusses her transition to beach sprints, the importance of resilience, and her entrepreneurial venture with her sister, The Stitched Oar. Tash emphasises the significance of mental strength in sports and o...

In this episode, Jason shares his journey from regular gym goer to a startup co-founder, detailing how his startup, Ganance, has shaped his life and work ethic. He discusses the importance of fitness in his daily routine, emphasising how it fuels his productivity and creativity. Jason also dives into the challenges of balancing a full-time job with running a startup, highlighting the necessity of...

In this episode, Charlotte Dixon discusses how mindset not only influences performance but also shapes the athlete's approach to challenges and goals. Charlotte's journey takes us from riding to indoor rowing, through CrossFit and all the opportunities seized. She shares her journey across sports and boarders encouraging everyone to explore new opportunities.

In this conversation, Ashley Dyce shares her journey of being selected for a wild card spot, highlighting the anticipation and excitement leading up to the moment she received the news. She emphasises the importance of continuous training and dedication, which ultimately led to her achievement of attending the Paris event.

In this conversation, Vwaire shares her journey from discovering rowing to becoming a competitive athlete on the world stage. She discusses the challenges of transitioning from indoor to outdoor rowing, the importance of coaching, and the mental health aspects of being a high-performance athlete. Vwaire also reflects on her experiences with injuries, the significance of team dynamics, and the impa...

In this conversation, Mia Zambarano shares her journey from being a Division I soccer player to becoming a licensed mental health therapist. She discusses the importance of empowering athletes to help themselves, the role of social media in mental health awareness, and the significance of self-assessment and goal setting. Mia sctive strategies for athletes to maintain their mental well-being. She...

In this conversation, Becky Wilde, a GB rower, shares her journey from being a swimmer to becoming a successful rower, including her experiences with injuries, the challenges of competing at the Olympics, and the importance of mindset and preparation. She discusses the highs and lows of her athletic career, the impact of role models, and the significance of finding balance in life beyond sports. B...

The conversation explores the inception and growth of Game Changer, a nonprofit organization dedicated to creating safe spaces for women to play basketball. Founders Dr. Rebecca Heis and her partner, Leigh Irwin discuss the challenges they faced in establishing the nonprofit, the importance of community and support for women's health and confidence, and the impact of sports on mental well-bein...

This episode explores the intense emotions and experiences faced during the Olympic Final in Paris 2024, highlighting the thrill of competition and the joy of victory. Eve reflects on her reaction to challenges and the significance of celebrating achievements and navigating injury.

In this conversation, Ashley Sessa shares her journey as a field hockey player, from her early beginnings inspired by her mother to competing at the Olympics. She discusses the challenges of being a young athlete on Team USA, navigating ADHD, and the importance of supportive coaches and family. Ashley emphasizes the significance of building trust within teams, coping with bullying, and creating a...

In this conversation, Soph Pepper and Stephanie discuss the critical aspects of sports nutrition, focusing on the importance of proper fueling for athletes. Stephanie shares her personal journey into sports nutrition, the challenges athletes face with under-fueling, and the impact of social media on their perceptions of nutrition. They explore the role of dietitians, the dangers of calorie countin...

In this episode, Hailey D'Lynn Smith shares her inspiring journey from gymnastics to becoming a seven-time All-American cheerleader and advocate for women in sports. She discusses the challenges of injuries, the impact of the Netflix show 'Cheer', and the ongoing fight for cheerleading to be recognized as an Olympic sport. Hailey emphasizes the importance of resilience, trust in teamma...

In this episode of the Unbreakable Female Athlete podcast, we sit down with Teahna Daniels, a professional sprinter and Olympian, to explore her incredible journey in athletics. From her early days running barefoot in her neighborhood to representing Team USA at the Tokyo 2020 Olympics, Teahna shares her passion for track and field, her unexpected foray into bobsleigh, and the importance of mental...

In this conversation, Soph Pepper interviews Rachel Frantz, a passionate lacrosse coach who shares her journey into the sport, the impact of female coaches, and the importance of mindset in athletic performance. Rachel discusses her experiences with eating disorders, the role of vulnerability in coaching, and how to build confidence in athletes. She emphasizes the significance of creating a suppor...

In this conversation, Sydney shares her journey as a para-athlete, discussing her passion for sports, the challenges she faced after losing her leg, and her experiences in adaptive track and field. She emphasizes the importance of accessibility in sports, the changing perceptions of para-athletes, and the influence of family support. Sydney also reflects on the mindset required to overcome challen...

Summary In this episode of the Unbreakable Podcast, host Jaecee Hall speaks with Angela Teeple, a veteran coach and educator, about her journey in sports, the importance of mental fitness, and the role of parents in supporting young athletes. Angela shares insights on her upcoming book, 'The Bench Between Us,' and discusses the concept of resilience, emphasizing that it is about growth thr...

In this episode of "Unbreakable," host Jaecee Hall sits down with Claudia Trejos, a trailblazer in sports journalism. Claudia shares her journey as a Hispanic woman thriving in the male-dominated world of sports media. From being the first woman to cover boxing in Saudi Arabia to becoming a member of the Florida Boxing Hall of Fame, Claudia's story is one of resilience and inspiratio...

In this episode of Unbreakable, host Jaecee Hall interviews Coach Jeff Garbutt, head coach of the University of Iowa Women's Rowing Team. They discuss Coach Garbutt's journey into coaching, the unique culture of Iowa rowing, and the importance of empowering female athletes. The conversation highlights the blend of local and international talent within the team, the significance of building...