Alena Turley

Unboxable — Somatic Self Development

Education EN ↓ 103 episodes

Ranked in the Global Top 5% for Self-Improvement, Unboxable is a resource for hyper-capable givers — the healers, educators, creatives, and high-achievers who are quietly running on empty and ready to do something about it. Hosted by Somatic Therapist Aléna Turley, this 5-star-rated show goes beyond mindset advice to explore the body-based roots of depletion, anxiety, and chronic stress. Alena and her multidisciplinary guests offer somatic tools and trauma-informed insights to help you shift from chronic override to regulated, sustainable ground. Tune in for:— Somatic Therapy & Nervous System...

Be sure to visit the podcast's website and support the creator: www.alenaturley.com

Author

Alena Turley

Episodes

3 | Two Simple Tricks for Beating the "I'm Not Enough" Blues 27.04.2021 11:56

Does what it says on the box this one - plus there are a few bonus meandering stories to enjoy! Have a listen to the 'Two Simple Tricks for Beating the "I'm Not Enough" Blues' episode today. YOUR HOST Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field. A...

2 | The unlikely link between Amelia Earhart and Jay Z: women, ageing and the boldness of being ourselves. 20.04.2021 13:24

In Episode 2 Alena covers some ground exploring ideas around women, social media image filtering, and how we change our appearance (and feel like we have to). Listen until the end for one killer technique to overcome hesitation to be simply and confidently OURSELVES.  YOUR HOST Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influ...

1 | Who is this Alena lady? 15.04.2021 10:13

W E L C O M E 👋 Enjoy this brief introduction to the podcast, and its creator. Live and direct from Sydney, Australia, talking about becoming whole and introducing some of the topics to come.  Listen / Subscribe Now ::  Apple  ::  Spotify  ::  Google ____ YOUR HOST Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist,...