Unboxable — Somatic Self Development

So often I hear parents use language like 'terrified' or 'scared' when they discuss their children becoming teens. Why is there so much fear around the thought of parenting teens these days? Where did it come from? And what's another way we can approach this? In this episode I share both evidenced and anecdotal aspects of the might teen, how we can respect this amazing and powerful part of our chi...

This Episode is full of big, awesome, life-affirming ideas. And best of all, you leave with a couple of self-reflection questions to help you create YOUR life by design. ____ Tracy Harris is the energetic Founder and head coach at tracyharris.co, Australia’s leading online community and online education platform for mums in business. She is fiercely dedicated to supporting big-hearted women wantin...

Ali Brahe Daddo was a household name in Australia in the 90s as a model regularly appearing on magazine covers. Life took her on adventures to LA where she started her family and built new identities as an early child educator, producer and screenwriter. Since returning to Australia in 2016 she has continued writing and has released 'Queen Menopause' offering a new conversation on the topic and sh...

This week's episode is a quick one, for the women with a lot going on who are struggling to find those moments to themselves. USE THIS! And when you're done, hop on over to socials and find me and let me know how you went! x Alena @soulmamahub www.soulmamaacademy.com/starthere ___ 🪷 For support with your journey to holistic health and deep purpose as you navigate depletion, matrescence and mother...

Dante Amato is our guest this week, and in our powerful conversation we touch on ways to loosen the grip on stories that are holding you back, slow and deep change, and showing up with willingness and determination to 'do the work' that allows you to live a fully expressed life. ___________________ Soul Mentor, Mother, Manifester Dante is a Mindset + Business Coach who lives for empowering women t...

Dr Kerry Howells is one of those very special people. She is obsessed with GRATITUDE. Her research over the past 25 years has focused around what is it, how it impacts us personally and socially and also the shadow side of it. Listen to this Episode and learn more about her incredible gifts to humanity and how her recent book and her findings could be of service in your life. If in Australia you c...

In this episode Alena shares some simple yet powerful techniques to make space and time for yourself. Let us know how you go! Find Alena at www.instagram.com/soulmamahub Facebook.com/soulmamahub And join the VIP Waitlist for the Soul Mama Academy to be the first to know next time the doors open here: www.soulmamahub.com/linktree Keep nurturing body, mind and soul beautiful mamas, so we can hold sp...

Beth’s Story of Postnatal Depression and Rediscovering Creativity Beth Platz has two young children (aged 2 and 4 years old) and has been married to her husband and high school sweetheart for 10 years. She is one year into her side hustle business Bright Eyes Custom where she sells her artworks. She is inspired by her boys and ‘squeezes it in, in the margins. HER IMPORTANT STORY Fourteen months in...

The incredible Lael Stone, TedX Speaker, Co-Host of the Aware Parenting Podcast, public speaker and champion for creating wellness in families through connection and communication. With an upcoming book release, co-creation of an innovative primary school based on emotional well-being and connection, and three children of her own, Lael very generously shares with us her understandings of recovery...

Kasia Bourke, soul-led, purpose-finding, energy-gathering lady that she is.... comes on to the podcast for a second time to share in a power-packed conversation about boundaries. Why do we need them (really)? How do we hold them? We explore the ways in which creating loving boundaries ensures our freedom to be more of ourselves more of the time. Who doesn't want that?! Find Kasia at https://www.ka...

In this episode, Alena share's the powerful intersection between the inner work we do on ourselves, and the actions we take to regenerate the natural world. Community and connection and survival are all interlinked. Head to regeneratingaustralia.com to see the amazing work that Damon Gameau and his team are doing globally, and find out how to watch the movie asking the question: What would Austral...

This week we chat with Aims Watts, from Indy Bindy Fabrics - a highly specialised online store that sells artisan fabrics exclusively handmade in Japan. Aims generously shares her story of how she came to build such a unique and hearty business for herself and where her love for this business comes from in her life. Listen / Subscribe Now ::  Apple  ::  Spotify  :: Google&...

In this world full of deeply troubling news, how do those of us feeling empathy help others through... particularly when we are already 'up to here' in our own stuff, or struggling to hold things down with the daily pressures at home, with work, and in our families? This is a contemplation on changing the narrative and thinking differently so we can join together to support those in the world that...

In this buzzy chat, we discover all kinds of fun crossovers between our personal stories, as well as explore the way that Joree Rose has transformed her life over the years, little by little, with meaningful and hearty choices. Joree is a testament to the principle that when we listen to our heart's voice we are led to the most wondrous of experiences. Listen to this one and share in our excitemen...

In Episode 36 of the Unboxable Podcast, host Alena shares a story about her littlest one's first day at school, what got her thinking, and how we can support each other through all the changes that are happening in our lives right now. Head to www.soulmamahub.com to learn more about Alena and her very important work with mothers all over the world. ___ 🦁 For   support with your journey to ho...

Nikki Knieram shares her experience on how and why she became a health coach after her less-than-ideal experiences in early motherhood. ___ 🦁 For   support with your journey to holistic health   and wholeness as you   navigate maternal depletion  head to the  Soul Mama Hub  and get your   FREE MINI-GUIDE .  ___ 👉 Find your host Alena Turley on  I...

Low impact exercise ideas for mothers can be simpler than we often make them. In this episode Alena talks postnatal mum-bods, how to move your body in ways that are beneficial and not harsh. We don't have to look perfect, there's no rush to meet some kind of social norm after having kids. Let's remember how remarkable our bodies are and use these easy and simple ideas to stay fit and healthy. For...

These two absolutely powerhouses of QiGong education and healing were generous in their disclosure of their personal stories. One of the most fun interviews I've done so far (you can hear the excitement all the way through) this is a great one if you are interested in martial arts, Qigong, Los Angeles life and life-choices that stick. There are a few sliding door moments described in these stories...

Whilst listening to a marketing presentation Alena realises that all too often we miss the opportunity to raise our frequency and enjoy ourselves by failing to recognise our own value. Warning - this episode is short and sweet and may leave you feeling good about yourself. Connect with Alena on Instagram @soulmamahub, or find more episodes and show notes at https://www.soulmamacademy.com/blog ___...

Utilising her lifetime of experience as a seer, sacred technician and holder of wisdom and knowledge, Nancy brings us some techniques that we can use to stay connected to our most spacious and loving truth, and clear the need for ego clashes. In this intimate conversation, we talk culture, earth energy and the way to come from a place of love and spaciousness with those we love. Nancy shares pract...

Need a new perspective on change, stressful times, chaos... you go it. ___ 🪷 For support with your journey to holistic health and deep purpose as you navigate depletion, matrescence and motherhood head to the  Soul Mama Academy  and get your FREE GUIDE to healing from depletion.  ___ 👉 Find your host Alena on  INSTAGRAM   here ,  Join our FREE Community on FB, ...

In this power-charged conversation, we meet Tennessee-based psychologist, Dr Shamieka Dean. Her work with service-based business owners of faith focuses on the mindset behind success. Learn about her work here .  ___ 🪷 For support with your journey to holistic health and deep purpose as you navigate depletion, matrescence and motherhood head to the  Soul Mama Academy  and get your...

In this episode, I share some modern mystical (and also incidentally scientific) ideas around mothers, and our often under-rated power to become better custodians of our own health, the health of those we love, and the health of this beautiful planet. Especially when we have a little more time as our kids grow older. I'm also sharing how to use martial artsy understandings of personal power in the...

Mel Thomas is a Hapkido training partner, fellow Women's Class Instructor and Founder of the Remarkable KyupProject.com.au  - a not-for-profit dedicated to ending the cycle of domestic violence by empowering Australians to raise their standards and champion safety and wellbeing. Host, Alena Turley is the Founder of the Soul Mama Academy, for mothers ready to go from burnt out, stressed o...

In this personal share, I grant you permission and offer grace to ask for help *and get it... we mothers so often feel like we are stuck, wheels spinning, unsure what's next and unsure where to go or what to do to change things.   YOUR HOST Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over&nbs...