Unbottled Potential

"I was basically waiting around to go to a job that I didn't like for money that I needed to keep afloat this shell that looks so cool and intriguing to everyone else but me." – Jessica Jeboult   Imagine what it's like to turn a life of LA nightlife, parties, and DJing into a journey toward sobriety and self-discovery. In this episode, Amanda chats with Jessica, Founder of A Sober Girl's Guide, on...

Have you ever challenged yourself to Dry January or Sober October and then thought, 'Cool. Now what?' by the end of it?    Firstly, amazing job! It's not easy to step away from societal expectations – I am so proud of you! But once you've completed your challenge, you might be wondering how to maintain this newfound lifestyle. That's what I dive into in this episode! I discuss how to create lifelo...

We've all had those moments when we've stood at a crossroads and thought, "There is so much more to life than meets the eye that I'm missing out on."    In today's episode, I spoke with Andi Alleman about her inspiring journey from sober curiosity to thriving authentically. Beginning in the fast-paced beauty industry, Andi's life was reminiscent of the glitzy world of Carrie Bradshaw, complete wit...

I've shared what I think about alcohol, but what about my opinion on cannabis and psychedelics?  In this episode, I address a burning question many of you have asked: Are cannabis and psychedelics helpful for my sobriety journey?    We can acknowledge their medicinal and therapeutic benefits while raising awareness of the dangers of misuse. Any substance has the potential to become an emotional es...

Is moderation in alcohol consumption realistic, or is it just a source of stress and anxiety?   In today's episode, Amanda talks about why you might want to break up with alcohol once and for all. Drawing from her personal journey from 'sober curiosity' to full acceptance, she challenges listeners to question their relationship with alcohol. Not all unhealthy relationships are abusive. The same ap...

How deeply have you explored the stories you tell yourself about your relationship with alcohol? What underlying beliefs do you carry from your past, and how does it shape your journey to an alcohol-free lifestyle? In this episode, Amanda dives into exactly those questions as she discusses why alcohol abstinence alone isn't enough for sustainable sobriety and what you need to do to achieve alcohol...

It's finally out! Amanda's book, "Unbottled Potential," is now on the shelves! The journey of this book was intricate and deeply personal. Amanda shares how after years of writing, planning, and rigorous editing, she's finally able and proud to present her work. In this episode, she talks about her journey writing her book, what it means to her, and how she hopes it helps her readers.   "Unbottled...

There's a voice within us suggesting we're destined for more than our current reality, a voice we often silence. However, ignoring it may eventually become one of our biggest regrets.   In this episode, Karolina Rzadkowolska shares what it means to go alcohol-free and how it can help improve one's life in many ways. She talks about her journey with alcohol and how giving it up was crucial for pers...

Have you ever felt the need for a drink to ease dating or intimacy nerves? How would you navigate these moments without alcohol, embracing genuine connections?   Join Tawny Lara as she celebrates the release of her book Dry Humping: A Guide to Dating, Relating, and Hooking Up Without Booze . Today, she delves into her journey of writing the book, exploring different perspectives from members of th...

In what ways does the discovery of self contribute to a more prosperous recovery journey?     In this episode, Amanda Kuda interviews Nina, a somatic healer and author of " The Mindbody Guide to the Twelve Steps ," about her journey from inherited trauma and addiction to healing. Nina delves into her experiences with depression and addiction and how the 12-step program transformed her life despite...

What kind of liberation does sobriety offer, especially for mothers?   In this episode, Celeste Yvonne shares her inspiring story of quitting drinking five and a half years ago and how it has changed her life for the better. She talks about how society perpetuates the idea that women can do it all, which is unsustainable, and how watching her father's story about addiction helped her recognize the...

How does the way you think entirely change the way your body is?   Christianne Wolf's book,  The Healed State , is a powerful guide to help people break free from self-sabotage and uncover their own healing potential. Today, Christianne discusses the seven stages of healing and how understanding them can help us find our way back to a healed state. She explores how alcohol addiction may manifest a...

How can adjusting your expectations during times of loss lead to a more resilient mindset?   In this episode, Gina Moffa and Amanda have a candid conversation about navigating grief and loss. They discuss the importance of understanding how it can manifest in physical symptoms and why it's essential to equip yourself with tools to move through these emotions. They also delve into how to adjust exp...

How can examining our alcohol relationship uncover growth barriers and self-discovery?   In this episode, Amanda talks about the three steps to make alcohol insignificant in your life. She suggests taking a 90-day break as a non-negotiable challenge to show that alcohol does not have to be the main focus of life. She encourages you to examine your relationship with alcohol and how it might hinder...

How can you elevate your consciousness, create positive energy, and align with the universe's abundance to manifest a life of purpose?   This episode features Amanda Marit – an intuitive transformational coach who helps people step into their purpose and light in the world. Amanda shares her spiritual awakening story and how her transformation led to helping others on their spiritual journey. She...

Are you ready to turn your writing aspirations into reality? Join us as we talk with Rochelle Fredson, a book publishing coach and consultant, about her journey in helping aspiring authors achieve their goals. With over 15 years of experience in the field, she shares her expert advice on how to create a successful book proposal that stands out from the rest. She covers topics such as getting to th...

Are you ready to gain insights on how a wake-up call can lead to transformative changes in life?    Join us on this episode as we chat with Dr. Cory and Jessica about their journey of transitioning to a sober lifestyle together. Learn how they both had a history of binge drinking in college but experienced a wake-up call. Hear from them as they share their stories of why they decided to take a bre...

What do you believe are the benefits of embracing sobriety for a better life and improved health?   In this episode, Dr. Brooke Scheller shares her own journey from living a double life as a heavy drinker and high achiever to becoming alcohol-free. She explores how traumatic experiences that happened in her teenage years led to her newfound commitment to sobriety and how alcohol use can negatively...

Have you ever questioned or explored the decision not to have children?   In this episode, Ruby Warrington explores the underlying reasons behind the decision not to have children. She dives deep into conversations around these often left unexplored issues and provides insight into how women can make conscious decisions regarding motherhood. She shares her journey of alcohol-free living and how it...

Have you ever considered organizing a special event to honor your own professional achievements?    Join Amanda as she shares a special conversation about the concept of a book shower - similar to a wedding or baby shower, but for career milestones. She is joined by her friend Upasna Gautam who offered to host a book shower for her to celebrate her upcoming book launch. Learn the ins and outs of c...

Are you curious about the transformative power of sobriety and its impact on personal growth?   This episode features Megan Taylor, a DJ, spiritual teacher, and sobriety advocate who has been alcohol-free for three years. Megan shares her own story of how she started exploring personal development and how it led to her decision to abstain from alcohol. She dives into how quitting drinking has allo...

Are you ready to redefine your relationship with alcohol and explore the path of moderation?   In this episode, Amanda invites you to a conversation about when and if one should try to moderate their drinking. She discusses flawed logic patterns that come up in this scenario, such as treating alcohol like a diet or thinking it adds value to life. She introduces the concept of moderators and abstai...

Are you ready to break the silence surrounding addiction and find solace in shared experiences? In this episode, Dana Killion shares her experience of how alcoholism impacted her relationship, the guilt and regret that came with it, and how writing helped her find her voice and heal from the trauma. She speaks about the importance of finding one's voice to help other women struggling with similar...

Are you searching for the keys to assertively navigating the challenging process of transforming your relationship with alcohol?   In this episode, Amanda talks about the importance of patience and persistence when it comes to changing ingrained perceptions around alcohol. She provides tips on how to stay on track throughout this journey and emphasizes the importance of being assertive and committ...

You don't need to rely on external enhancers to appreciate an experience; instead, you can upgrade it by setting boundaries and choosing different types of activities.   In this episode, Amanda talks about the mindset shift needed to navigate the summer months, which can be tricky because there is so much additional freedom and social activities associated with drinking. She offers solutions for a...