Unbothered: Mastering Self-Improvement

Peace isn’t just for calm moments. It’s a posture. The world may feel like it's falling apart, but you don't have to... Storms will come, but peace can remain your baseline. In this episode, paired with coffee I carried back from a plantation in Bali, we explore what it means to live with peace as a posture: how to protect your heart space, stay anchored when life pulls you in every direct...

Today’s conversation was paired with a beautiful elderberry fortress tea: ginger, echinacea, apple, hibiscus forward with a fruity flavor and vibrant color. 🍵 We’re talking about a bold truth: Your lifestyle should BOW to your spiritual path. In a world of dopamine hits and fast-paced noise, it’s tempting to let the body or emotions lead BUT true alignment happens when the Spirit leads, the Soul...

Today's conversation was paired with the McBride Sisters' Sparkling Brut Rose . We had to choose a bubbly for the last episode of the first season of this pop-up podcast! We’ve been addressing the importance of the journey of self-mastery, self-development, personal growth and becoming 'unbothered' as a result. However what’s often underestimated, but holds immense power in our jou...

Today’s conversation was paired with the 2018 Aslina Umsasane Red Blend, from the first black female winemaker in South Africa, Ntsiki Biyela. This wine selection pairs perfectly for today’s topic due to her being the epitome of someone who mastered self-improvement and fulfillment, with her tenacity, faith, and hustle pushing her above the rest - while still making some of the best wines in the w...

Today's conversation was paired with a 2018 Thomas T. Thomas Buster’s Hill Pinot Noir. It's one of the best Pinot Noirs from the States, in my opinion. One of the best wines had to come out of my cellar for one of the most important chats! What is Creativity, and how is it tied into our purpose? Our ideas will either die inside of us or live outside of us. What we put out into the world an...

Today's conversation was paired with a grounding cup of coffee - an easy drinking Latin American blend called Mother Tongue, with tasting notes of creme brûlée and dark chocolate. I love a good pour over! What we think is entertaining us is just distracting us. Your mind, body, and spirit will tell you what it needs, but you have to listen to it. In a society obsessed with consumption, it'...

Today's conversation was paired with a cinnamon almond herbal tea that feels like a celestial hug. This was selected due to the the calming and grounding nature of our chat about using emotions as a superpower. Let's talk about how to be the DIRECTORS of our emotions, instead of the controlled victim. #StayUnbothered Follow me on Instagram to participate in polls where YOU have the power t...

Today's conversation was paired with a beautiful red wine - Kumusha's Pinotage from South Africa. We needed something a little stronger to discuss how to recognize the distinction between a friend, a fan, and an acquaintance. Let's talk about the expectations from each, and I guarantee you that it'll save you from a lot of heartache and heartbreak. #StayUnbothered Follow me on Inst...