Unbecoming with Phoebe Mroczek

We hear about people getting great results from pushing and hustling, but the most sustainable results are achieved through a different approach. This personal priming technique allows you to return to the source of what matters most - you. On this episode, we discuss how to set up your today for a better tomorrow without being attached to an outcome.   *** To access the full Unbecoming library, p...

Recently, I was in a conversation with someone I'd just met and I used a technique I call "The Three-Question Rule" to steer the interaction. I left that conversation feeling annoyed and irritated for a number of reasons which I discuss on the show. On this episode, I share 8 questions to ask yourself after you've engaged in a disappointing, distressing or uncomfortable situation to bring you from...

On today's episode, I share about a recent situation I was involved in that required a new way of processing that helped me, and will ultimately help you, arrive at a powerful level of healing and acceptance. We discuss my 3-question rule and when that is violated, what to do about it. If you're working through conflict, this episode will help you not just alleviate discomfort but find the lesson...

Our planet is going through a time of releasing and purging which will ultimately lead to a massive shift in humanity. World-renowned Energy Medicine Practitioner, Mona Delfino, shares the best way to prepare ourselves and what we can expect energetically and physically moving forward.   ***To listen to the full length episode, learn more about Mona and access the FREE tactical After Hours segment...

Mona Delfino was born a shaman and is a world renowned energy medicine practitioner of 40 years. On this episode, we make sense of the recent surge of awakenings on the planet, and she explains which body part dictates your future and how to tune into the Sacred Language of the Human Body. If you want to better understand this new age we're stepping into and how you can be both an important contri...

On this bonus clip, I share a recent story that you may relate to if you've ever considered yourself a chameleon, or just ever felt like you're not as good, smart or whatever enough as other people. This is an important, honest and vulnerable conversation about what it really means to matter. To listen to the full length episode about why you're not achieving the things you say you want and how to...

If you keep talking about the same thing over and over and haven't taken the action on it, there is a simple disconnect that can be repaired with a few questions. On this solo show, I share how you can go from frustratingly inactive to powerfully on the move. This is the bit of a tough love that will change the way you look at yourself, the people and projects in your life. To learn more about the...

In this bonus clip, Justin Donald teaches us the tenants of becoming a "lifestyle investor", the difference between money and wealth and how to buy your time back to spend it with those you love most. This is an episode unlike any other we've had on the show, and if you're looking to make strategic financial moves in 2021, this interview is one you won't want to miss. To access the FREE After Hour...

On this episode, Justin Donald teaches listeners about lifestyle investing for a future that prioritizes freedom. He helps us buy back our time, generate wealth more efficiently and prioritize passive income while making better decisions with the money we have. Entrepreneur Magazine called Justin "The Investment World's New Warren Buffet" for his unique approach to low-risk cash flow investing, sp...

In this bonus clip, we talk about learning to love the reality of a situation, person or project rather than being blinded by the idea of it. Also, for those struggling to declare a word or goal for the year, listen up! To find out about availability and learn more about booking a session with me, please visit: www.unbecomingpodcast.com/coaching   To listen to the full length clip that this clip w...

If you're finding it difficult to set goals this year, to declare your BIG vision for 2021 or to plan with so much uncertainty in the world... If you've ever fallen in love with the IDEA of something or someone while ignoring the reality of it... OR if your pendulum often swings from one extreme to the other... This episode is for you. On this show, I'm going to let you eavesdrop on a few conversa...

There are a lot of new year's exercises floating around the internet and in our inboxes, but the truth is that you need to find your own rhythm when it comes to your 2020 reflection and 2021 planning process. This episode guides you through several ideas and exercises, inclusive of prompts to help you reflect, simplify and intuitively prepare. We created a FREE downloadable PDF for you to referenc...

On today's episode, we're talking about a more expanded approach to New Years planning.. one that is optimized for growth, higher consciousness, awakening, clarity and creativity. Regardless of how much planning you have or have not done, this episode will help you see next year differently as I walk you through my end-of-year RDRD recalibration exercises.   To access the planning material and res...

In this bonus clip, I discuss the integration of the M+B+S and where you might find yourself out of alignment. I've found that most people either don't understand the impact of mastering their energy or simply ignore it because it feels too "woo-woo." However, the people who have leaned in and worked towards mastery, have been able to harness the unseen to create massive change in their lives and...

If you've been hearing about The Great Conjunction or the "Christmas Star," you likely know that this week is the massive upgrade of human consciousness. What are we supposed to do to take advantage of the benefits? How do we integrate it into our reality? I share my tips and resources to help you. This is an invitation for leaders around the world to step up and into a grander vision by mastering...

We regularly hear about the obesity epidemic and how we're bigger than we've ever been. The graphs suggest that "fatness" causes poor health, but Christy Harrison shares that maybe we're looking at incomplete data and the wrong metrics.   *** To listen to the full episode that this clip was taken from, along with access to the complete Unbecoming library and all of the links to Christy's work, ple...

I invited an amazing guest to the show, Ms. Christy Harrison MPH, to have an honest conversation and share an important message with you. This is an interview I've been looking forward to for many months! If you've ever struggled with your weight, been told to eliminate gluten, sugar, dairy or processed foods, tried a "wellness" plan, are an athlete or high achiever looking to hack productivity or...

Ten years ago, in the back of a restaurant in downtown Beijing, I sat down with a man who changed.. or better yet, confirmed.. my belief in "the other side."  I've never shared this very personal story until today.

On this episode, I'm opening up with a story I've never shared publicly in hopes that through my experience, you can connect to your own and also access a new level of connection and support. This is a conversation about investing in our intuition and bringing awareness to an additional resource that most of us don't take the time to tap into.   *** To listen to past episodes and interviews, pleas...

We're constantly trained to look for tips and tricks to drive productivity and creativity, but Don Goewey believes there is a new way we're not considering. He shares a simple exercise that will help you be happy and not stressed, at peace not in conflict, and accepting rather than rejecting. If you take his advice in this bonus clip, I guarantee you will feel more alive, more creative, at peace a...

On this episode, I'm interviewing Mr. Don Goewey, author and expert in alleviating stress and anxiety, and elevating people's experience of work and life. If you're feeling stressed or stuck in the same patterns or stories, this episode will help you break free from your inner programming and actually rewire your brain. He has worked with some of the most stressful situations on earth – with peopl...

Several years ago, as I was motorcycling around Europe, I came across the term "Object Fixation." Immediately I knew it didn't just pertain to the way we stay safe on the roads, and could be applied to how we choose to live our lives. This bonus clip discuss how where we look affects how well we're able to navigate our lives.   *** To hear the full length episode that this clip was pulled from and...

I'm sharing some new ideas around why you might not be creating the life, business, relationships, body or results that you want.. and why "creating" might be the wrong word altogether. If you've been taught to believe that the hustle, grinding it out, developing better habits, structuring a solid routine or being consistent will bring you more success, this episode is for you.   *** To access the...

In this bonus clip, Dr. Pepper confirms what it means to have a "normal" sex life and what to expect from marriage as you age. If you are in a relationship, or would like to be, this episode is important for many reasons!     *** To hear the full length episode that this clip was pulled from and the complete Unbecoming library, please visit:  www.unbecomingpodcast.com/156

I've invited intimacy researcher and long-standing expert on Married at First sight, Dr. Pepper Schwartz, to the show to talk all things aging, sex and relationships. This episode distills wisdom from decades of Dr. Pepper's research so we can make better or different choices for ourselves and our loved ones. It might also challenge your beliefs about sexuality and perhaps change your mindset abou...