Unashamedly Human

"Dear Em, how to maintain balance during the holiday season?"   Want to join me LIVE for the recording of the next episode? Every Thursday morning at the new time of 8am AEDT I will be LIVE IN MY FREE FACEBOOK GROUP Unashamedly Human (JOIN HERE -->   https://www.facebook.com/groups/unashamedlyhumanwithemily/ )  AND on Instagram @unashamedlyemily recording these episodes LIVE.    I am answering YOU...

"Dear Em, How do I keep calm and centered amid the Christmas stress?"   Want to join me LIVE for the recording of the next episode? Every Thursday morning at the new time of 8am AEDT I will be LIVE IN MY FREE FACEBOOK GROUP Unashamedly Human (JOIN HERE -->   https://www.facebook.com/groups/unashamedlyhumanwithemily/ )  AND on Instagram @unashamedlyemily recording these episodes LIVE.    I am answe...

"Dear Em, I was recently in a relationship that didn't work out - a guy that couldn't commit after 6 months or so. Why does it hurt so badly when he clearly wasn't the right one? How do I fully accept he wasn't the one for me?"   If you're single, you need to hear this.  If you're not single but not getting what you want in other areas of your life, you need to hear this too!   Want to join me LIV...

"Dear Em, I have a secure job but I'm not passionate about it. I have a mortgage on a small apartment but it doesn't bring me joy. I want to break free and explore the world but my head (and parents) are telling me not to throw it all away. What should I do?"   If you feel trapped in corporate life or just need some inspiration to follow your dreams, have a listen to this!   Want to join me LIVE f...

"Dear Em, How do I stop worrying about people in my immediate circle’s health when they don’t look after themselves? I worry that they’re going to get really sick or pass away before their time. I know I can’t control them and their behaviours/ habits but it robs me of peace 24/7. "   If you have anyone close to you who displays destructive behaviour but refuses advice or help, this one's for you....

"Dear Em, I guess my question is, how do I embody unity in a world so divided?"   If you are feeling the division atm (and that might feel like anger with others, irritation at people's non/actions, despair at what you're reading online, helplessness at the state of the world, feeling disconnected from friends, annoyed with family, misunderstood in your community) then make sure you give this epis...

"Dear Em, How do you break the cycle of pessimistic thinking?" In this episode, I give you three frameworks to help you break the cycle of negative thoughts, catastrophization and assuming the worst.   Here are some of the meditation apps I suggested. https://www.headspace.com/ https://www.1giantmind.com/ https://insighttimer.com/   BOOK IN FOR "How to Manifest Biz Success" here  https://emilychad...

"Dear Em, I sign up for courses and retreats all the time but never follow through. I often hear people speak about self parenting (I don't think I do that very well) and was hoping you could talk to that for me."   Listen to the episode on Procrastination (referred to in this episode) here  https://unashamedlyhuman.podbean.com/e/how-to-stop-procrastinating-1602118147/   BOOK IN FOR "How to Manife...

Are you frustrated by business? Feel like giving up? Wondering why it seems so easier for everyone else?   The follow THIS LINK  https://emilychadbourne.com/manifest-business-success/  and have a listen to today's episode!   BOOK IN FOR "How to Manifest Biz Success" here  https://emilychadbourne.com/manifest-business-success/   Want to join me LIVE for the recording of the next episode? Every Thur...

Humanity is in a mess. And there is growing unrest and anxiety at the state of the world. What do we do about it?   Want to join me LIVE for the recording of the next episode? Every Thursday morning at 7am Melbourne time I will be LIVE IN MY FREE FACEBOOK GROUP Unashamedly Human (JOIN HERE -->   https://www.facebook.com/groups/unashamedlyhumanwithemily/ )  AND on Instagram @unashamedlyemily record...

Ever felt like you're not smart enough to make your dreams come true? Does it stop you from taking opportunities, going back to study, starting your own business? Or maybe you have other thoughts which you believe that hold you back. This excellent episode is for you!   Want to join me LIVE for the recording of the next episode? Every Thursday morning at 7am Melbourne time I will be LIVE IN MY FRE...

Wow! Episode 60 already. Thank you for listening. I am so grateful for you.   In this episode, I was asked how I have the confidence to be so open with my stories, specifically about my AA journey. If you know that you hide a part of yourself or struggle to express yourself, this is for YOU!   Want to join me LIVE for the recording of the next episode? Every Thursday morning at 7am Melbourne time...

In the interests of being #unashamedlyhuman, I share a very hard day that I had recently. All of my insecurities got triggered; grief came up and I even found some unwelcome unresolved stuff from my ex ex! It was a BIG day of emotion and in this episode, I talk you through 5 powerful lessons that I learnt which I trust will help you in your own grief/healing/growth. Want to join me LIVE for the re...

"Dear Em, I have a side hustle that isn't making any money because I keep procrastinating. I have done lots of short courses and programs on procrastination to try and help, but nothing is working. Can you help?"   Well yes I can. And we start with this. PROCRASTINATION IS NOT THE PROBLEM. Want to know what is? Have a listen!  I reference a podcast on REJECTION during this episode and you can list...

"Dear Em, do you have any tips for dealing with rejection?" Well yes I do and in this short, sharp and sweet episode, I help you change your relationship with rejection and free you to show up again!   Want to join me LIVE for the recording of the next episode? Every Thursday morning at 7am Melbourne time I will be LIVE IN MY FREE FACEBOOK GROUP That Crazy Thing Called Life (JOIN HERE -->   https:...

"Dear Em, how do I get through this horrific breakup?"   Want to join me LIVE for the recording of the next episode? Every Thursday morning at 7am Melbourne time I will be LIVE IN MY FREE FACEBOOK GROUP That Crazy Thing Called Life (JOIN HERE -->   https://www.facebook.com/groups/TCTCLife/  ) AND on Instagram emily_thatcrazythingcalledlife recording these episodes LIVE. I am answering YOUR questio...

Worried that your low vibe day might be ruining your chances of manifesting your desires? In this episode I explode the myth that in order to manifest good things, you have to have positive thoughts.   Want to join me LIVE for the recording of the next episode? Every Thursday morning at 7am Melbourne time I will be LIVE IN MY FREE FACEBOOK GROUP That Crazy Thing Called Life (JOIN HERE -->   https:...

"Em, I am 39, have a great job, lovely friends and a happy life. But I am single. My Mum worries that I don't have a boyfriend. Should I be worried?" As a single 39 year old myself, I had a lot to say about this! Enjoy the rant :)   Want to join me LIVE for the recording of the next episode? Every Thursday morning at 7am Melbourne time I will be LIVE IN MY FREE FACEBOOK GROUP That Crazy Thing Call...

In this episode, one of you lovely lots asked me how to deal with a close mate who is stuck in a negative place in life. A must listen for those of you who often feel like your nagging your mates or trying to sort everyone elses shit out all the time.   Want to join me LIVE for the recording of the next episode? Every Thursday morning at 7am Melbourne time I will be LIVE IN MY FREE FACEBOOK GROUP...

Do you need to meditate to manifest? In this episode, I unpack the myths around meditation and share some life changing perspectives which will, in fact, help you manifest your desires.   In this episode I reference 1Giant Mind and Jonni Pollard's excellent podcast  https://www.1giantmind.com/podcast I also make a fleeting mention of Glennon Doyle's book Untamed and I'm linking it here because eve...

One of you lovely lot asked me how I was really doing in lockdown here in Melbs. So here I am in my truth.   I talk about how I'm not nailing it, how I am nailing it, how it feels to be single, how it feels to be a business owner at this time and how I feel about not being able to see my family in the UK. I also address a LIVE question about how to handle other people's reactions to the restrictio...

Ever feel like your peers are forging ahead with life, and you're just falling behind? Then this episode is exactly what you need to hear.   Want to join me LIVE for the recording of the next episode? Every Thursday morning at 7am Melbourne time I will be LIVE IN MY FREE FACEBOOK GROUP That Crazy Thing Called Life (JOIN HERE -->   https://www.facebook.com/groups/TCTCLife/  ) AND on Instagram emily...

"Dear Em, How do I get out of my own way?"   Want to join me LIVE for the recording of the next episode? Every Thursday morning at 7am Melbourne time I will be LIVE IN MY FREE FACEBOOK GROUP That Crazy Thing Called Life (JOIN HERE -->   https://www.facebook.com/groups/TCTCLife/  ) AND on Instagram emily_thatcrazythingcalledlife recording these episodes LIVE. I am answering YOUR questions about lov...

I got asked how I have so much energy to create so much content! Right now I am coaching my HUB clients; writing a book (slowly), releasing 2 Unashamedly Human Podcasts a week; sending out my Fri-YaY email every week and going LIVE every Monday morning (7am AEST on Insta and in That Crazy Thing Called Life). Plus I'm studying, meditating and living my life. How do I fit it all in? Well, firstly, I...

In this episode I was asked about what it takes to start your own business.   Whether you have a side hustle, a full time biz, or a business idea, you must listen to this advice.   Want to join me LIVE for the recording of the next episode?   Every Thursday morning at 7am Melbourne time I will be LIVE IN MY FREE FACEBOOK GROUP That Crazy Thing Called Life (JOIN HERE -->   https://www.facebook.com/...