Unapologetically U

The longest relationship you’ll ever have is the one with yourself. In this episode, we explore why we disconnect from ourselves, how we sometimes search for validation outside ourselves. Stay to the end of this episode to learn all the ways you may be abandoning yourself in relationship.  🎙️ Listen now and start coming home to yourself. ❤️ Send us Fan Mail https://www.facebook.com/share/1BHjMatND...

Am I loved because I’m enough, or do I need someone else’s approval to feel enough Many of us spend years looking for proof that we’re enough from partners, family, friends, and social media. This show explores seeking validation and how to break our patterns of seeking other’s approval. We try and help  listeners build self-worth that doesn’t disappear when a relationship changes. “Be Worthy with...

Real conversations about love, trust, communication, and the truths that strengthen relationships Is sharing your password a sign of trust or a sign that trust is missing? Where’s the line between transparency and privacy in a healthy relationship? Join  Jennie and Ashley for a candid conversation about how couples navigate honesty without losing individuality Send us Fan Mail https://www.facebook...

Pieces  of ourselves tend to get reshaped through heartbreak and loss. In this episode, we explore what it means to sit in the ache, honor what was, and gently rebuild from what is. Healing isn’t linear—it’s learning to embrace the messiness while building a  more confident and resilient YOU! Heartbreak is not just an ending it can also be an awakening. In this episode, we talk about moving throug...

In this episode, we dive into the core emotional needs that shape every relationship—things like feeling seen, safe, valued, and understood. When these needs are met, love flows. When they’re not, disconnection creeps in.  Send us Fan Mail https://www.facebook.com/share/1BHjMatND1/?mibextid=wwXIfr https://www.instagram.com/unapologeticallyu11?igsh=b2NxdGxieHlidDd1&utm_source=qr https://youtube...

This  is a space for real conversations about relationships, growth, spirituality, and understanding each other more deeply. Because healing doesn’t always come from experts — it often comes from people connection.  Come listen, reflect, and maybe discover the healer within you. ✨ Through our conversations. Through the way we love. Through the way we learn to understand each other. we explore rel...

Most of us don’t actually listen to understand — we listen to reply, defend, or fix.” Deep dives into red flags, communication skills, and emotional intelligence in relationships. Are you struggling in your relationships with communication? Are you operating from a core wound? Is your relationship bringing you self-awareness? This Episode will feel like a deep conversation with wise friends. Send...

No Hallmark-pressure here. This podcast is about embracing solitude without sadness.  Here, we talk about self-trust, loneliness without shame, and the soft power of being whole on your own.  This isn’t about rejecting romance. It’s about not postponing your life until it arrives. If you’ve ever felt like Valentine’s Day forgot you, this space didn’t. Listen with an open heart as we give tips on h...

Embrace the messiness of life. When we try to control every aspect of our lives that’s when anxiety sets in. Let go, surrender , embrace the messiness. Allow your heart to lead. Your heart is being led by a higher power allow it to soften.  The mess is where we learn how strong we are. It’s where we discover what actually matters when everything extra falls away. In the chaos, we’re invited to slo...

Join Jennie and Ashley as they interview Lisa Vidakovic discussing ways Myofascial release helps to heal the body. In this Episode learn tips you can do at home to heal tight , tense spots within your body. If you are on a healing journey this episode is for you!  In this Episode many tips on how to persevere your healing journey to becoming more of your authentic self.  Fascia can hold tension, t...

Shedding the old you. Navigating dating in 2026.  Do you feel confident enough to state your wants and needs? If you have a hard time or struggle saying what it is you want tune in to Jennie and Ashley . In this Episode Jennie and Ashley talk about how to stop overthinking , stating your wants and needs in dating and getting comfortable with sitting with tough emotions.  Send us Fan Mail https://w...

In this Episode you’ll learn tips on how to STOP allowing fear to run your life  Finding more Joy instead of Fear isn’t about never feeling afraid again it’s about learning to stop letting fear control your life. Get curious with your fear, connect with your body, find joy and gratitude in the little things. When you get in touch with your fear , curious asking questions about the fear you take aw...

To emotionally recover from a divorce, focus on self-care, build a strong support system, allow yourself to grieve, and consider professional help like therapy or support groups. Establishing new routines, pursuing new hobbies, and setting future goals are also crucial steps in rebuilding your life.  Sometimes we even need to change our social circle.  Good luck ! Remember it’s ok to not be ok and...

In this Episode we talk about Celebrating YOU - not just on your birthday but all year long. We find it hard to Celebrate ourselves to Celebrate the small wins we have on a day to day basis. Learn to Appreciate who you are  and where you are in life.  We give you tips on how to Celebrate more on a day to day basis and bring joy into your life in the smallest ways and not wait for the big things.  ...

In this Episode we discuss the topics  Acceptance & Surrender. When we learn to Surrender we free ourselves of anxiety , sadness, guilt- we learn to accept what is. Living in the Present moment is all we really have.  In this Episode “Wildly Surrender “ Jennie & Ashley give tips on how to turn your life into a sweet Surrender & learn to start Accepting  what is .. There is a brief Visu...

Episode #11 we talk about Love & Connection- The number 11 represents Connections & Soulmates   In this Episode we chat about the latest on Social Media -Orbiting .. We also talk about True and Meaningful Connections and how most people today aren’t connecting on a deep level. Sometimes what we feel are connections aren’t real connections.. In this Episode you will get tips on how to make...

In this Episode -Jennie and Ashley talk about the hit tv show Love Island and how finding your person isn’t about over thinking - but feeling into that inner voice that is always there guiding you to what is right. Learn to trust within. In this Episode Ashley talks about her healing journey from childhood and how she has finally after many years learned to let go and mote importantly, to forgive....

Where in your life are you Self Sabotaging?  Are you Self-Sabotaging? Do you feel you aren’t enough? You are enough . You’ve always been enough, we put self- doubt into our own minds due to old programming and in turn not feeling enough so we procrastinate , we try to be perfect living up to standards that are unrealistic , we self-medicate. Everyone in some way deals with self-Sabatoge. It’s time...

Are you running from who you truly are? In this Episode we discuss with Dr. Sue the Power of Authenticity and what it takes to be your true self. Sue admits she was running from herself for a very long time, scared to be her authentic self and running away from her Universal  Gifts, she since  learned to embrace who she is meant to be, living her purpose and embracing her gifts. It’s time to drop...

Navigating dating 30s , 40s and Beyond . In this Episode we talk about online dating . We share tips on how to navigate online dating . Dating can be fun! Enjoy the process . Always be your authentic self . Use online dating as a tool but don’t get stuck or obsessed with the endless swiping . Know what you’re looking for and most importantly know what you deserve.  Focus on compatibility, prioriti...

In this Episode we chatted with our very first guest, Jackie Williams. Jackie is a Wife, Mother, and an Entrepreneur to a Successful Tax Buisness Penny Wise.  In this Episode we chat with Jackie about how she finds her Balance and  Joy in her life amongst all of the hats she wears.  We also talk about faith, loss and grief as Jackie opens up about her multiple miscarriages.  In Jackie’s own Words-...

Intuition is the inner voice that guides us to our next steps but most of the time we aren’t silencing ourselves enough to listen. When we don’t listen to our intuition it becomes louder  Intuition cultivates self-awareness through practices like meditation, mindfulness, and body scans . Pay attention to your body's natural reactions, gut feelings, and emotional responses as potential signals...

Boundaries are personal limits that define what's acceptable and unacceptable in how you are treated, focusing on self-respect. Never let someone make you feel bad or wrong for having boundaries. In this episode we talk about creating healthy boundaries and setting high standards. Standards, a broader set of values and principles that guide your choices. Standards are a glimpse into your self...

The relationship you have with yourself is the most important relationship you will ever have. We set the tone for how people treat us. When we have self love and compassion towards ourselves we learn to make better choices in our lives . When we’re in a place of self love we start to make choices that serve our highest good. We look better, we attract better and we become more courageous to the o...

Our Why: To Inspire YOU to peel back the layers of healing, finding your authentic self through experiences, lessons and insights. We help you truly connect to who you really are. Its time to start to listen to the inner wisdom within, beneath all expectations, fears and past wounds. This specific episode will set the foundation for your healing journey back to your true self.  Break-Free, Heal, a...