Rich and Shelley Marie

Unapologetically Significant

Health EN ↓ 43 episodes

Two health practitioners. Real conversations about digestion, nutrition and whole-body wellness. Your hosts bring a rare combination — a board-certified Ayurvedic practitioner and chemical engineer, and a certified herbalist and Ayurvedic chef. Together we go beyond symptoms to explore what is actually happening in your body and what you can do about it naturally. No quick fixes. No trends. Just real talk about restoring your health. Because you are unapologetically, irrevocably significant — and your health should reflect that. New episode every week.www.balancingmylife.com

Author

Rich and Shelley Marie

Episodes

Waking up to marching band? 09.10.2025 37:42

How are you starting your day and what are you doing to practice preventative health during the day?

What is draining you? 02.10.2025 27:44

With all of the things going on in the world we can easily feel drained. Why is that and what can you do about it?

What's The Big Deal With Eating Times? 18.09.2025 34:15

Discover why what you eat and when you eat so important.

Now It's Up To You 14.09.2025 33:17

Better decisions can be made when you have more information.

Are You Just Functioning Or Are You Healthy 05.09.2025 33:33

Find out the difference and what you can do about it.

The Importance of Reframing! 30.08.2025 26:34

Learn how to reframe your thoughts and how it can improve your life.

Let's call a spade a spade! 22.08.2025 34:19

When you clock out and all you got is Netflix, Doordash and scrolling till your thumb gets sore, that ain't living. Listen as we dive into this area.

Why Change Feels So Damn Hard 14.08.2025 29:41

Listen and find out some why's and most importantly what you can do about it!

Dealing With Your Personal Filters 08.08.2025 34:35

We all have personal filters that we deal with everyday. Listen to some keys to help you get through the day.

Don't Allow Your Gift To Be Stolen 01.08.2025 28:28

Join us as we explore the personal gifts we each have and learn how to hold onto them.

4 Ways To Combat Shame 26.07.2025 26:04

Stop beating yourself up! Shame is something that a lot of us have to deal with so we have included 4 ways to combat this emotion and get you on the road to unconditional self acceptance.

Episode #6 Check Your Circle 18.07.2025 25:36

Explore your inner circle of friends...do they belong there? Let us take you on a journey and explore some angles of thought that are worth considering.

Episode #5 Self Love with Special Guest Kimberly Humphreys 09.07.2025 20:27

We dive deeper into mirror work and discuss self love with the amazing Emotional Health Coach Kimberly Humphreys.

Episode #4 Mirror Work Meets Grocery Shopping 03.07.2025 22:37

Mirror work can produce a profound change in you that can be seen in your grocery cart. Say what...mirrow work to grocery chart?? Check out the correlation.

Episode #3 What I Consume I Become 03.07.2025 23:29

Did you know that emotions need to be digested? Join us on this bioenergetic journey and discover some things about yourself that you never knew.

Mirror Reflections...The Out-take Conversation 27.06.2025 24:05

What came after the redording of Mirror Work in Episode #2? Some real, raw talk...check it out!

Episode #2 What Would the Mirror Say? 26.06.2025 19:19

The most powerful force in the world is how you talk to yourself. Everytime you look in the mirror, you have a choice: criticize or encourage. Join us for a deep dive into mirror work!

Episode #1 20.06.2025 24:32

Unapologetically Significant is a bold new podcast that invites you to stop shrinking and start showing up - mind, body, and soul. Hosted by voices grounded in truth and humor, we explore the intersections of consciousness, culture, holistic living, and personal evolution.