Unapologetically Mom Podcast

Postpartum hits us with a mix of physical recovery, hormone chaos, and emotional whiplash that no one fully prepares you for. We share what surprised us most, what helped us cope day to day, and how to give yourself grace while your body and brain recalibrate.  • postpartum bleeding realities, including scares and when to ask your OB  • must haves that make recovery easier, from disposable underwe...

We get real about postpartum life at 13 weeks after baby number four, including what surprised us, what got easier, and what still feels intense. We share the practical mindset shifts that help us cut through the noise, feed our babies without shame, and care for the whole family while we heal. • postpartum overwhelm and why it hits hardest with your first baby  • giving yourself permission to sta...

We unpack why kids get so many ear infections and share practical, gentle care that helps fluid drain, calms pain, and reduces repeat illness. We explain when to wait, when to use home remedies, and when tubes or antibiotics make sense. • child anatomy and eustachian tube mechanics • chewing firm foods to stimulate drainage • movement, massage, and chiropractic support • dairy, mucus, and simple d...

We sit down with Michaela Schell of Immersion to unpack how short, consistent sauna and cold plunge sessions help moms manage stress, sleep better, and feel steady through the chaos. She shares her missteps, the science-backed sweet spots, and how to build a realistic routine that fits a busy life. • why sauna and cold plunge work together for mood and recovery • what a session looks like from sau...

We lay out a simple plate method for family meals: half vegetables, a quarter protein, and a flexible quarter for starch or extra protein. We share protein options, fiber goals, healthy fats, snack hacks, and prep strategies that cut waste and stress. • half plate vegetables for volume and micronutrients • clear protein choices including poultry, buffalo, beans, tofu, and dairy • fruit as a daily...

We share a simple way to turn weeknight chaos into calm: one family meal with flexible parts, short ingredient lists, and smart leftovers that reheat fast after activities. We also break down protein-forward breakfasts that keep energy steady and curb after-school crashes. • one meal for everyone with kid-friendly sides • try-two-bites rule for new foods • plan three core dinners and scale leftove...

We look back at 2025 with grounded gratitude, pull forward the routines and moments that worked, and challenge the “dumpster fire” mindset with simple, research-backed practices. From school transitions and multigenerational travel to homemade snacks, community, and pregnancy at 40, we share what helped and how to start now. • reflecting on wins to carry into 2026 • gratitude as a daily practice t...

We talk candidly about seasonal sadness and how short days, cold temps, and holiday stress can drain energy and mood. We share practical tools—light therapy, short workouts, smart supplements, and real support—to help you feel steadier through winter. • why darkness and routine changes trigger low mood • red light therapy benefits and device quality basics • full spectrum “SAD” lights for morning...

We dig into how to cut sick days short with rest, simple food shifts, smart supplements, and real-world routines that fit family life. We also clear up winter health myths, from “the cold gives you a cold” to the lure of the late-night second wind. • honoring immune signals with rest and isolation • easy nutrition wins with soups, broths and teas • mindful fasting during fevers while staying hydra...

We trade the pressure to perform for a season defined by presence, generosity, and mental health. From budget-friendly traditions to kid-led giving and real delegation, we map out a calmer path between Thanksgiving and Christmas. • rising costs and the weight of expectations • simple gift frameworks that limit clutter • teaching generosity through donating and drives • replacing comparison with co...

We unpack how motherhood reshapes friendships, from drifting apart to finding “built-in” community in schools, sports, and faith groups. We share practical ways to meet aligned moms, keep pre-kid friendships alive, and release the guilt that comes with changing seasons. • identity shifts that follow becoming a mom • kids as connectors and why proximity matters • mourning old dynamics without self...

We explore how marriage shifts when kids arrive, from mental load and the default parent dynamic to finding time and energy to stay close as partners. We share simple, low-cost ways to reconnect, use love languages, and keep conversations from becoming kid logistics. • how roles shift and the default parent emerges • the mental load behind activities, clothes, and schedules • moving from household...

We share practical ways to reset after work, ask for help at home, and protect presence with your kids without chasing perfection. From five minute buffers to purpose driven no’s, we trade guilt for grace and build calmer evenings that actually fit real life. • seasons that tip the balance and how to plan support • commute and driveway decompression rituals that work • naming overwhelm and modelin...

We talk honestly about finding identity beyond the role of mom, from newborn survival mode to the strange quiet of school-aged independence. Practical habits, honest stories, and small rituals show how to let go of guilt and model balance for our kids. • early motherhood overwhelm and lack of brain space • first baby anxiety versus later-baby confidence • reclaiming small daily rituals that feel h...

In this episode we discuss the overwhelm that can occur during this time of the year and how to support you during this time. Recipes discussed in the episode: https://happyhealthymama.com/homemade-elderberry-syrup-recipe.html https://www.mamaknowsglutenfree.com/gluten-free-banana-muffins/

We took an almost 3 year hiatus…what’s new? And what’s our plan going forward! Spoiler: it’s going to awesome and we are super excited!!