Unapologetically KK

You make a conscious decision to do something or achieve a goal and whilst you may have a great start, you find yourself getting in your own way.  Most people who experience self-sabotage are not able to understand why they destroy their own chances of achieving what they want.  They feel like they have no control over their mind and body and this leads to several negative emotions that can be ove...

What does being late mean?  Can we crush our dreams just because we didn't have them at the time we were supposed to?  Do we need to be stuck in places we do not want to be in, or do things that give us no joy, just because we feel it's too late to change?  Is our life worth giving up over these imaginary rules and boundaries?  My search to find the right answer lead me to paths I have always know...

What does it mean to be unapologetic.  The dictionary definition is "someone who is unwilling to make or express an apology".  To me its a lot more than that.  Being unapologetic conveys a sense of strength and freedom to be whoever you choose to be and not apologize for it just because you do not conform to a standard.  How can an individual by its very nature of being one, conform? What are we c...

Ugly, Beautiful, Fit, Fat, Successful, Good for Nothing, Star, Black Sheep! These are just words right? Wrong!!!  They take on a whole new meaning when used as a label to describe someone else or yourself. Why do we do this to ourselves or others?  Why, when we can spread love, do we spread hate?  Why, when we crave kindness, we still have the capacity to be cruel?  Have you ever thought about wha...

Is the art of conversation dying?  Have digital communications not only abbreviated the language by providing emojis and gifs to express our feelings, but maybe also given us a platform where actions do not have to follow words?  How many times have you actually laughed out loud when writing LOL or wanted to hug the person or love the person when u sent hearts and flowers and hugs on text messages...

If we understood the power of our mind, we would never think a negative thought again.  How many times have we felt something negative and had no idea why? If we don't know what is going on inside of us, then who will?  How can we reach out to others to tell us what is happening within us? What affects us, and why can't we stop the voice in our head?  Too many questions?  Tune in to listen to the...

Life in plastic is fantastic.  This was from a song with the characters Barbie and Ken, but has come to stand for the unrealistic beauty standards we aspire for.  If Barbie were a real woman, she would be approx. 6 feet tall with a 39" chest, 16" waist and 33" hip.  She would have to probably walk on all fours due to the size of her head and her long and thin neck, which would struggle to hold her...

Home is where the heart is! What can be more true than that?  It's not just four walls of concrete to shelter you against the elements.  Its an emotion you feel every time you walk in through that door.  Its your space, your comfort zone, your shelter.  What would happen if you were to lose it one day?  What would it feel like to have no place to go to at the end of the day?  Being homeless is not...

I am angry! I am sad!  I am worthless!  Ever had moments when you focus on everything that is wrong in your life?  If you stop and notice, it is usually when you have time on your hands and not much to do.  There is a pattern that shows that we think of the most negative things when we are idle.  Having nothing to do is somehow a trigger to a negative thought process.  Instead of just enjoying our...

Fitness is a journey, not a destination says celebrity fitness trainer Yasmin Karachiwala.  Yasmin has trained several celebrities from the Indian Film Industry and was also the first trainer to bring Pilates to India.  With over 25 years of experience in a highly competitive industry she has not only survived but thrived.  She tells us what it takes to transform your body into the shape you aspir...

The one organ we all associate with love can also be the deadliest.  Almost 18 million deaths are due to cardio vascular diseases annually, which accounts for 31% of all global deaths.  So why are our hearts failing?  What are we doing to this organ to cause irreparable damage?  Stress, poor eating and sleeping habits, alcohol, smoking, drugs and several other factors can lead to heart disease.  I...

"I can't do this anymore, I'm totally burnt out". Have you said or heard this before?  We have all felt the need to take a break because we have pushed ourselves too hard but BOS or burn out syndrome is beyond just exhaustion.  It is when you have pushed yourself so far out of what your body and mind is capable of handling, that you could have reached a point of apathy.  Symptoms can be physical o...

Fake Friends! A term we are all familiar with. At every stage in our lives, we have come across someone who is not a genuine friend or is pretending to live a life that is far away from reality.  In today's world where connecting with someone electronically affords you the luxury of anonymity and duplicity we have lost the art of conversation and genuine emotions.  Everything has to look good on t...

Attention Deficit Hyperactivity Disorder.  What do we really know about this?  Yet we are quick to judge and believe we have the right to label those who are struggling with it.  Knowledge and compassion go a long way in not only helping those with this disorder but may also minimize its effect in their lives.  If we were to just understand what living with this disorder or any other mental health...

Anger is a common emotion we have all experienced at some time or another but do you know there are different types of anger.  When something external causes a negative emotion within you, you tend to react negatively but what if I tell you that by understanding what you are feeling, you can change your reaction.  Understanding yourself better is the key to understanding the environment around you...

What goes around, comes around! Karma gets us all in the end.  Isn't that what we have heard numerous times? Do we really understand the true principles of Karma?  The true meaning of Karma is Action.  It says that the effect of what we do in the moment will define our future.  It is not punishment and reward system as we all imagine but instead it teaches us that through positive action we can ch...

We come into this world needing care and we leave this world needing care.  However, are we able to love and nurture our parents as much as we do our children?  With the advances in medical care, we are living longer than previous generations.  Are we able to provide the care and attention the older generation needs?  Living and dying with dignity is what each one of us desires and there is nothin...

We all will reach the departure gate...one day.  Have you thought about what will happen to your family when you are gone?  Will they be financially secure?  The grief of losing a loved one is the single most painful thing to experience and not being able to take care of your family due to financial issues makes it even more traumatic.  Inheritance laws can be complicated and difficult to understa...

Long hours in the office?  No me time? No family time? No breaks? Sounds familiar?  You are not alone in feeling overwhelmed with the amount of time you spend at work and the misery it brings if you are stuck in a job that doesn't make you happy.  Doing what needs to be done to get a salary is often associated with dead-end jobs and feeling stuck in them to pay the bills.  But what if you could ch...

An inappropriate touch.  A crude comment.  A sexual advance brushed off as a joke.  Sexual Harassment is subtle and if not stopped or reported will become worse and can turn to assault.  There is a lot at stake if you speak up but there is a lot more to lose if you don't.  What feels wrong to you is wrong and you do not need to conform to anyone else's idea of what is appropriate.  There is no eas...

Ever heard of Gaslighting?  No?  Neither had I.  Its a form of emotional abuse meant to alter your perception of reality.  I am not claiming to be an expert in mental health issues, only someone who is hoping to bring the topic to light one conversation at a time.  My sole aim is to highlight the issues  causing us so much emotional pain that we are unable to function due to the lack of support an...

Every relationship has bumps in the road but do you know when that bump turns to a huge red stop sign and its time to leave?  Not every toxic relationship is abusive and the signs may not be obvious.  If you find yourself constantly anxious and fearful of when the next argument will erupt and how it will disrupt your life, you need to listen to Clinical Psychologist Dr. Thoraiya Kanafani talk abou...

Fad diets can change your weight but good nutrition can change your life... The health and wellness industry is growing by leaps and bounds with new magic solutions being launched on a regular basis.  How do you navigate this holy grail for the eternal quest to look and feel great?  In conversation with Co-Founder of The Clean Living Company Dean Henry who brought the magical bone broth to the UAE...

Stress, Anxiety, Depression.  These words are too common in today's work environments.  What is it that causes us stress at work?  Who in the organization is responsible for ensuring employees are productive and motivated?  Why do we stay in jobs that we hate and are we suffering from work FOMO?  If you have these questions then you need to listen to Founder and MD of flow2thrive Linda Jarnhamn ta...

Love it or hate it, Valentine's day is here to stay.  I have been on a roller-coaster of emotions towards this day, from wanting the hearts and flowers to labelling myself a Valentine's Day Scrooge, saying humbug every time the day came around.  However, life teaches us so much and although the day remains the same, our perspective is constantly changing.  Wishing you all an amazing day of love, j...