Unapologetically Canadian

Food has always had a magical influence on my life. From feeding sourdough as a child, to learning about immunity triggered as babies begin eating diverse foods, I've always counted on food to provide a thematic background to each era. Books mentioned in this episode: The Edible Woman by Margaret Atwood Fit for Life by Marilyn and Harvey Diamond The Macrobiotic Community Cookbook by Andrea Bliss L...

In this episode, Tracey outlines her goals and intentions for making an impact as a creator in 2026. For her, that means considering leadership, writing, publishing and podcasting and collaborating to build two important non-profit companies.

In this episode, Tracey outlines highlights, weaknesses and strengths from 2025 in order to celebrate wins, recognize ways she wants to change, and identify potential habits to be created so she can keep growing in the coming year.

The ending of one year the beginning of another provides us a great time to reflect and strategize for the coming year. In 2024, I learned that it takes many people to ensure access to healthy food, that local action can lead to international partnership and that inspiring Canadians can be found in every sector. As 2025 begins, I've recommitted to eating local seasonal food, to exploring new ways...

We are now in the second week of the Great Cycle Challenge in Canada. I thought this would be a good time to meet Ian Parker, who directs fundraising for the Sick Kids Foundation. We spoke about inspiring Canadians who cycle to raise money every August, the community created through our efforts, the importance of diversity and gratitude for Canadians who give.

Christine Sauer is a neuroplasticist turned coach who helps women struggling with depression and other mental health issues thrive. 

I spoke to project head Reid Allaway about organic vegetable and seed farm cooperative Tourne-sol's operations, protecting farmland as a commons and how they went about getting a fully electric truck.

This is my interview with Irene Moore Davis, a woman who descends from Black pioneers settlers who lived in Southwestern Ontario in the nineteenth century. She speaks, teaches and writes about Black history, equity, diversity, and inclusion and will publish a book about the history of African-descended people in Windsor and Sandwich soon. 

Okay 2022, we're ready for you. I hope. With COVID still on and so many government restrictions underway, how can we creatively lead sustainable lives while thriving? My word of the year: courage. The word “courage” stems directly from a feeling that I’m at the edge of my capabilities as an entrepreneur. I will need to continue stretching beyond who I am now in the coming year. Last year’s challen...

It was a joy to speak with journalist and genealogist Janice Hamilton about her ancestors, her recent book "Reinventing Themselves," and surprises she's discovered while researching and writing her family history.

Stefan Sobkowiak spent twenty years turning a traditional commercial apple farm into an extraordinary oasis of permaculture diversity. He's deeply grateful for that abundance, which defines Canada for him. The episode is brought to you by the CAUS crowdfunding campaign at https://laruchequebec.com/.  

Lloyd Whitesell challenges norms just by being himself. His academic career began with co-creating the field of queer musicology. He's now among the leaders working to make space for diverse populations within music. Along the way, he's won awards for research excellence and teaching. He's also the world's expert on singer songwriter Joni Mitchell's talent as a composer. Listen to our conversation...

When I interviewed Bineta Ba, she was the executive director of Toujours Ensemble, a Canadian non profit association that helps youth succeed at school. As of next month, she'll be leading an international development foundation.  

This week on the podcast, I interview Marian Bulford, a genealogist, researcher, indexer and writer. She describes what it's like to discover family secrets as she researches and writes stories about her ancestors. 

How can I go forward into this year in a positive way that gives me energy? Set up clear accountability goals that scare me a little. Rely on other people more. Automate more functions. 

There are many ways to deal with a crisis. In 2020, we all discovered how well we handle uncertainty and stress. Some of us kept working in essential services. Others used the time to create works of art. Some people couldn’t work and struggled instead to find ways to occupy their minds and bodies in ways that helped others. Together, we grew and learned grace.

This week, I interview Ramzy Kassouf, one of the partners in Les Jardins Carya, a farm in Senneville, on the island of Montreal. Les Jardins Carya specializes in lettuce, kale, spinach, sprouts and other greens. Ramzy and I spoke about the importance and challenges of sustainable farming, the need to support one another during hard times and Canada's diversity. 

This week, I interview artist and gallery operator Karen Klucowicz. We spoke about entrepreneurship, the challenges of staying productive, working process and contributing to the local community.  

Heather Grace Stewart, author of “The Ticket” is my guest this week. We discuss the challenges of indie publishing in Canada, her success with Self Publishing Formula and our shared belief that kindness is an essential quality of Canadians. This has been an exciting week as an entrepreneur so it’s a good time to discuss independent publishing with my fantasy romance writer buddy. 

This week's 11-minute segment talks about my mood today, November 10, 2020. Highlights include: the idea that you can change your life by changing your story, faltering on word-count in Nanowrimo, thoughts about being process-oriented or product-oriented, discovering the Achewillow fiction podcast, and my frustrations not seeing family this year. Today is also the day I announce my new story disco...

This week, I discuss the necessity of celebrating, connecting to the community and staying active. I also speak with Penelope Arnold, whose story "The Imposter" got longlisted for the CBC writers' prize. I was extra excited to speak with Arnold because she works in Orangeville, where I grew up. We talk about anorexia, addiction, writing and missing home. 

In this episode, I talk about continuing to grow despite a worldwide pandemic. I also interview Glen Sharp from Sharp Innovation Solutions about the risks and benefits of technology, the importance of developing your personal assets and the importance of local communities.

I'm in strategic planning mode this week, so it's a good time to listen to copywriter and Abbotsford resident Robyn Roste. Robyn is on a campaign to get writers to collaborate more readily and her tips and tricks had The Write Life name her blog as one of the 100 Best Websites for Writers in 2020 earlier this year. Hope you enjoy our conversation.

This week, Unapologetically Canadian features an interview with family historian and quilter Mary Sutherland. Mary tells us about the art shows, retreats and charity, all featuring quilts. To read the show notes, refer to https://traceyarial.com/blog/mary-sutherland.

This week, I interviewed Dave Howard, an expert in strategic customer education for anyone offering software as a service. Dave's experience in videography, software creation and online courses gives him the background he needs to help his clients teach users to get the most out of their technology.