Unapologetically 50+™

In this video, Single but Not Alone Embracing Life After 60 we explore the real emotions of being single after 60 in this enlightening video. We address the common feeling of loneliness balanced with stories of contentment and self-discovery. Discover how women over 60 overcome feelings of isolation and what they do to build meaningful relationships or enjoy fulfilling lives on their own terms. Th...

Aging is more than just wrinkles — it’s happening deep inside our cells, in our gut, and in the silent ways inflammation wears us down. In this thought-provoking conversation with a holistic health practitioner, we explore the science and lifestyle habits that shape how we age and how women over 50 can protect their health, energy, and joy.

In this empowering conversation, I sit down with Tracie Collins  @Tracie_Collins  serial entrepreneur, purpose coach, and founder of the National Black Doulas Association—to talk all things business, reinvention, and alignment after 50. We get real about the myths that hold Black women back from starting a business in midlife, the spiritual side of purpose, and how women over 50 can turn their wis...

Part 2...Why are so many Black women over 50 suffering in silence? In this powerful episode, I sit down with a licensed therapist Temple  @WordUpWithTemple  as we unpack the real experiences behind depression in midlife Black women. We go beyond the basics—talking about grief disguised as strength, ancestral trauma, unspoken rage, spiritual disconnection, and the emotional toll of constantly holdi...

In this powerful episode, Depression After 50 | What Women Need to Know About Healing and Hope, I sit down with a licensed therapist to unpack the real experiences behind depression in midlife women. We go beyond the basics—talking about grief disguised as strength, ancestral trauma, unspoken rage, spiritual disconnection, and the emotional toll of constantly holding it all together.

When parenting ends and relating begins, relationships between parents and adult children after 50 often shift in unexpected ways. This conversation explores how parent–adult child relationships change when roles evolve, expectations go unspoken, and boundaries need to be redefined. In this episode of Unapologetically 50+, I’m joined by therapist Temple Jackson to talk about listening, boundaries,...

Did you know that menopause is actually a specific day? This video clarifies key menopause facts, explaining that it officially begins after 365 days without a cycle—your 'menopause birthday.' We're sharing essential menopause tips and fostering menopause awareness for all women's health journeys. Understanding the signs of menopause can help navigate this middle age transition with greater clarit...

Discover the transformative power of rest and silence for healing. In this video, we explore the concept of adding power to your rest and silence, and how it can revolutionize your well-being. By tapping into the energy of stillness, you can unlock a deeper level of healing and rejuvenation. Learn how to harness the power of quiet contemplation to calm your mind, soothe your body, and nurture your...

After decades of marriage and motherhood, many women find themselves asking: Who am I now? In this powerful conversation with a licensed therapist,  @ToriProphetLMFT  we explore the emotional, mental, and cultural shifts women face when their long-term roles begin to change. From letting go of guilt to setting boundaries, from grieving old dreams to discovering new passions—this episode is for eve...

Part 2: In this video, How Non-Traditional Relationships Redefine Commitment for black women over 50, me and my gues Taylor Sparks from  @Organicloven  will discover how non traditional relationships are reshaping concepts of love and commitment, especially for those over 50. We’ll explore polyamory, open relationships, and more, offering insights and real stories from those who've embraced these...

In this video, How Non-Traditional Relationships Redefine Commitment for black women over 50, me and my guest Taylor Sparks from  @Organicloven  will discover how non traditional relationships are reshaping concepts of love and commitment, especially for those over 50. We’ll explore polyamory, open relationships, and more, offering insights and real stories from those who've embraced these dyn...

Ethical Non Monogamy A Midlife Conversation About Desires, Honesty and Choice. This is a conversation that often surfaces in midlife, especially as long-term relationships evolve, bodies change, and menopause shifts how many women experience desire, intimacy, and connection. In this episode of Unapologetically 50+, I’m joined by Taylor Sparks, founder of  @Organicloven  erotic educator, relationsh...

In this discussion, we explore the concept of retirement, drawing parallels with various celebrated roles that eventually conclude. We humorously suggest retiring outdated personas, likening it to a "frayed, funky cape" that no longer serves. This conversation offers valuable insights into navigating personal finance and planning for an aging population, emphasizing financial security an...

Struggling with hot flashes, mood swings, brain fog, or fatigue? You’re not alone. In this video, we break down perimenopause, menopause, and post-menopause—specifically for Black women—so you can finally understand what’s happening in your body and how to manage it naturally.

In this powerful conversation, the speaker shares their personal experience of a pivotal moment in their professional journey, highlighting how a company-wide decision on raises impacted their perspective on their current "career" path. This discussion offers valuable "career advice" for individuals considering their options when their "salary" expectations aren't...

In this powerful discussion, we explore the challenges many women face in setting boundaries and asserting themselves. We talk about how to say no effectively and how to set boundaries without feeling guilty, emphasizing that this is a crucial step towards empowerment. This conversation offers practical insights and strategies for establishing healthy personal boundaries in various aspects of life...

Join Kathy Hampton as she shares the transformative power of journaling to heal your mind, body, and spirit. In this video, Kathy reveals how this simple yet powerful practice can help you process your emotions, gain clarity, and cultivate a deeper sense of self-awareness. From reducing stress and anxiety to unlocking your creative potential, discover the numerous benefits of journaling and how it...

We are looking at the recent behavior of the "stocks" market, especially since February 19th, when it reached an "all time high" before pulling back. This discussion explores the general upward "trend" of the market and what happens during these pullbacks, offering crucial insights for "investing" and "money management". Understanding these pattern...

In this powerful discussion, we explore the truth behind "fear," guilt, and loyalty, and how these forces shape the choices women make. We discuss how "fear" convinces women that staying is safer than choosing themselves, hindering their "personal growth." This episode offers clear insight and compassionate language for what you may be experiencing, focusing on buildi...

In this insightful conversation, we explore the concept of a "worst case scenario" and how to approach it without fear. We discuss methods like "risk analysis" and the "scenario development process" to consider potential challenges. This helps in developing "strategic thinking" and "business foresight," moving beyond simply avoiding problems to proactively preparing for various outcomes through "s...

Can changing what you eat change how you age? In this deeply honest and enlightening conversation, Nicole R'Shae Holiday how adopting a plant-based lifestyle transformed her health, energy, and relationship with her body. We talk about the real shifts from better sleep and reduced inflammation to emotional clarity and hormonal balance that happen when food becomes fuel for healing.

In this inspiring episode of Unapologetically 50+, I sit down with Ulonda of Locating Cozy—a full-time solo traveler, house sitter, and expat redefining what it means to feel at home. We talk about how she crafted a life of freedom, curiosity, and healing through pet sitting abroad and embracing cozy living around the world. From the emotional shifts of solo travel to how different cultures view a...

Every family has its secrets. For women, those unspoken stories often turn into silence, guilt, or invisible weight. What happens when the very people who were supposed to protect you are the ones who shaped your deepest wounds? Today, we’re peeling back the layers of family dysfunction and trauma to explore how those hidden legacies shape the women we become and how we can rewrite the story. And...

In this episode of Boundaries & Becoming, we’re diving deep into the shadow side of strength rigid boundaries that look like power, but quietly sabotage intimacy, trust, and growth. For women over 50, swinging from no boundaries to too many is a survival response. But when that protection turns into disconnection, it’s time to ask: Am I strong… or am I stuck?

In Episode 2 of the Boundaries & Becoming series, we’re diving deep into the difference between boundaries rooted in clarity and walls built from trauma. When we’ve been hurt especially over years of caretaking, over-giving, or betrayal it’s easy to confuse self-protection with isolation. This conversation is especially for women over 50 who are ready to stop living in survival mode and start...