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Un p'tit 5 kil
Nous sommes ravies de t'offrir un programme qui t'accompagne dans ta reprise de course à pied. Ensemble on va arriver à parcourir 5 kilomètres. Chacun.e son rythme, chacun.e son objectif.
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Episodes
Intervalle - semaine 1 29.03.2025 25:33
8x 30''-30''
Intervalle - semaine 2 28.03.2025 30:37
6x 2'-2'
Intervalle - semaine 3 27.03.2025 31:22
2x 4x 2'-1'
Intervalle - semaine 4 26.03.2025 27:29
2x (3'-2'-1')
Intervalle - semaine 5 25.03.2025 27:17
3x4'
Intervalle - semaine 6 24.03.2025 29:16
2x (30''-45''-60''-60''-45''-30'')
Intervalle - semaine 7 23.03.2025 32:00
5x 3'-1'
Intervalle - semaine 8 22.03.2025 27:14
8x 1'-1'
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