Umaversity Podcast

What if the place you've been taught to ignore is actually the source of your creativity, your pleasure, your safety, and your life force? In this episode,   @JoSarah  sits down with Renske Kuipers, an integrated pelvic floor expert, breathwork coach, and midwife with over 12 years of experience. She breaks down what the pelvic area really is and why it matters way beyond just tight muscles or pos...

🩷 Join the Umaversity community —  https://www.umaversity.com/join ⚠️ Trigger warning : This episode contains honest conversations about sexual trauma, abuse, and recovery. If you’ve experienced trauma, you are not alone. In the Umaversity community, we’ve built a soft place to land with supportive women+ and trusted experts who can listen and walk beside you on your healing journey. - In this ep...

What if dating wasn’t about finding “the one,” but about finding yourself first? In this hilarious, raw, and insightful episode of Umaversity Talks, Jo Sarah and Bowi Tossijn dive deep into dating, relationships, and rewriting the outdated scripts around love and sex. From learning to love yourself before dating, to asking “Do you eat pussy?” at the dinner table — nothing is off limits. They unpac...

Join the ⁠ Umaversity Community ⁠ If you’ve ever felt stuck, disconnected, or at war with yourself, this episode will change how you see healing forever. In this intimate episode, ⁠⁠ Jo Sarah ⁠⁠ sits down with ⁠⁠ Mahi Davide ⁠⁠ , a certified Neuro-Emotional Integration Therapist and mindfulness coach , to explore the powerful connection between your body, emotions, and subconscious mind.  Mahi ope...

Postpartum doesn’t have to be a time of isolation, exhaustion, and silent suffering. Too often, new mothers are left without the support they need—leading to stress, burnout, and even traumatic experiences that linger for years. In this episode, Jo Sarah is joined by postpartum doula and Mother’s Mentor Danielle Bensky , who reveals the 5 essential universal postpartum needs that every new mother...

We hear about men with multiple wives all the time… but women with multiple lovers? Crickets. 🙄 In this juicy, Umaversity Talks episode, Jo Sarah and Bowi get real about non-monogamy — the fantasies, the freak-outs, the “rules,” and the wild ways love can look when you throw the old playbook out the window. From ancient tribes practicing polyandry, to modern-day couples negotiating threesomes, fe...

Your period is POWER — and it’s time you claimed it.   What if every mood swing, craving, and energy shift wasn’t random… but part of a powerful inner map your body’s been trying to show you all along?  In this juicy, eye-opening episode, Jo Sarah sits down with Naam Bachmayer — Menstrual Cycle Coach, Functional Hormone Specialist, and Cookbook author — to give you the ultimate guide to:  💗 The 4...

Can desire survive long-term love? What happens when your libido disappears—or never showed up in the first place? And is monogamy even natural… or just a default setting? In this radically honest episode of the Umaversity Podcast, we sit down with Jolien Spoelstra—clinical psychologist, EMDR therapist, and certified sexologist (NVVS)—for a no-BS conversation on what women+ really need to feel emo...

🔔 Trigger Warning: This episode discusses sensitive topics related to sexual trauma. Please take care of yourself and pause if needed. Healing from sexual trauma is a journey that requires patience, love, and compassion. In this powerful Umaversity Podcast episode, Trauma Sexologist & Vitality coach Lisa Enik Indrayani shares how women+ can reclaim their body, voice, and self-love after exper...

Discover the empowering truth about your cycle, stress, and female+ health in this game-changing conversation with osteopath, orthomolecular therapist, and biohacker Dominique de Ruijter. In this raw and revealing episode, Jo Sarah, and Dominique unpack: Why you don’t have to feel crazy the week before your period The top hormones every woman+ should know (and what throws them out of balance) How...

It's us, ⁠Jo Sarah⁠ & ⁠Bowi⁠ from Umaversity. Just two women+ having the raw, funny, and brutally honest conversations we all need. In this episode, we'll be talking about Lady Boners, our Sexy Sexy songs, Dirty talk, and more! No filters....promised. And, we’re taking one for the team here because we’ll be answering all the questions you never dared to ask! We’re beyond thankful for all the l...

Welcome to Umaversity Talks ! It's us, ⁠Jo Sarah⁠ & ⁠Bowi⁠ . Just two women+ having the raw, funny, and brutally honest conversations we all need. And, we’re taking one for the team here because, we’ll be answering all the questions you never dared to ask!  Talking about woman+hood doesn’t have to be a heavy thing, by breaking the taboos around certain topics we can create more fun space to ed...

I’m Jo Sarah, founder of Umaversity , and today I’m diving into a topic that hits very close to home—PCOS.  PCOS can feel like your body’s playing a game you didn’t sign up for, but trust me, you’re not alone in this. As someone who’s been there, let me take you through my journey with PCOS, from missing periods and hormone chaos to finding natural ways to manage it all.  We'll talk about the four...

Babe, need some balance? Tune in for a soulful chat with our host, Jo Sarah , and fabulous Menstrual Cycle Coach, Teodora Sabau. In this episode, Teodora unveils her journey and tips on syncing work, life, and pleasure with your cycle, diving into the four pillars of balance : nutrition, physical, emotional, and spiritual. Join in to find harmony in every corner of your beautiful life! Work with T...

🎉 Ready to ace Baby Prep 101? 🍼 Get ready to tackle parenthood head-on after listening to this juicy episode where our founder Jo Sarah talks with Birth Educator and Hypnobirthing coach Daniëlla Vons . In this episode, Daniëlla spills the beans on how she geared up mentally, physically, and with her partner for her first and second pregnancies while owning a business! Tune in for expert tips, la...

Welcome to the very first episode of the Umaversity Podcast!  I’m Jo Sarah, and I’m taking you behind the scenes—sharing the heart and soul behind Umaversity, why we’re so passionate about empowering women+ in their wellness journeys, and what sparked this podcast.  We've got some incredible stories and powerful insights lined up just for you.  So wherever you are or whatever you are doing, tune i...