Brian Nevison

Ultimate Mobility

Sports EN ↓ 12 episodes

Learn all about smart training and physical prep for Ultimate Frisbee athletes. Hosted by Ultimate athlete, trainer, strength & mobility coach Brian Nevison. There is a big focus on the stuff that most athletes don't think about: joint, tendon, and connective tissue health. This is where most pain and injuries take place, and through specific mobility and strength training, we can make the most vulnerable areas more resilient. See more @b_nevison on Instagram and at ultimatemobility.org

Author

Brian Nevison

Episodes

Ep 12: 7 Things I’d Tell Every Ultimate Player Before the Season Starts 12.05.2026 21:33

Send us Fan Mail ✅ Training Programs for Ultimate Frisbee: https://www.skool.com/ultimate-mobility/about 🥏 FREE Ultimate Frisbee Recovery Guide: https://train.ultimatemobility.org/ CHAPTERS: 00:00 Introduction – Can You Really Guarantee a Healthy Season? 00:51 #1 – Nothing Is Guaranteed (Avoid the "Quick Fix" Trap) 02:29 #2 – You Don't Need Perfection (Long-Term Imperfect Consiste...

Ep 11: Time-Efficient Field & Gym Training Essentials for Ultimate Frisbee 10.01.2026 11:33

Send us Fan Mail I discuss what I prioritize (and why) for field and gym sessions when I'm short on time. Ultimate Frisbee Warm-Ups: https://youtu.be/We8vHBunEeM Get the exact strategies I use to reduce pain, improve performance and longevity for Ultimate with my 30-Day Ultimate Mobility Blueprint

Ep 10: Ultimate Off-Season Conditioning in Sub-Optimal Conditions 30.12.2025 11:39

Send us Fan Mail I discuss my biggest considerations for training in non-ideal conditions for Ultimate Frisbee. Watch the video version here Here are the in-place training videos I referenced: Side Planting Forward Back Pivot Lateral Pivot Want to feel, move, and play better? Check out my 30-Day Ultimate Mobility Blueprint

Ep 9: Simple Stuff That Makes A BIG Difference 04.09.2025 15:48

Send us Fan Mail In this episode, Brian talks about the importance of Consistency in training, and how to build sustainable habits that keep us feeling good. Sample Ultimate Mobility Program: Click Here Free Ultimate Mobility Community: Click Here CARs Tutorials Upper Body: Click Here Lower Body: Click Here Off-Season Primer Webinar : Register Here Free

Ep 8: Mid-Season Ultimate Training Breakdown 05.08.2025 41:32

Send us Fan Mail In this episode, Brian breaks down a typical training week in the Ultimate Mobility Program: how you can adjust, prioritize, and fit it to your in-season needs. This is an exclusive look into the details of how Brian and his athletes train for performance, health, & longevity in Ultimate Frisbee. To register for free Ultimate Mobility Webinar, click HERE To learn more about U...

Ep 7: Marshall Lian on Team Culture, Performance Under Pressure, Pain/Injuries 24.07.2025 1:10:26

Send us Fan Mail My guest is Marshall Lian is a mental performance coach who has worked with many Ultimate frisbee teams and athletes - as well as athletes from plenty of other sports. He currently coaches for Boston Slow and runs his own mental performance practice spiralmentalperformance.com We chat about how to show up in big moments and big games, the mental side of pain & injuries, and...

Ep 6: Mailbag! Electrolytes, Yoga, Crossfit, & Pain 22.05.2025 22:42

Send us Fan Mail I answer some common questions (and some specific ones) that have been sent to me recently. I discuss how I use electrolytes, the benefits/drawbacks of Yoga and CrossFit for Ultimate training, and help some folks out with some pain and injury issues. Resources: Hammer Nutrition Electrolytes Nuun Electrolytes

Ep 5: In-Season Training, Quick Fixes, and Short-Term Thinking 16.05.2025 22:35

Send us Fan Mail I talk about the problems with a "quick fix" mentality and short-term thinking, give long-term training examples, then lay out strategies and priorities for in-season Ultimate Frisbee training. Resources Isometric Tendon Training Guide Instagram Profile

Ep 4: Better Injury Recovery & Return to Play for Ultimate 11.05.2025 28:43

Send us Fan Mail I chat about the things most Ultimate players do wrong when it comes to injuries and return to play, plus what we can do to get back stronger and healthier than before. Resources Isometric Tendon Training Guide Ankle Roll Recovery & Resilience Vid Hamstrings Troubleshooting Vid

Ep 1: Intro + Key Training Concepts 07.05.2025 4:25

Send us Fan Mail 🥏 Welcome to the Ultimate Mobility podcast! In this intro episode, I tell you who this is for, give you background on my playing and training career, and provide some key tips for making training progress. This podcast is for Ultimate Frisbee athletes who want to feel better, and perform their best for the long-term. If you want to make the most of your training time and energy,...

Ep 2: CARs Deep Dive (joint rotations) 07.05.2025 21:58

Send us Fan Mail In this episode I talk all about my favorite exercises: CARs (controlled articular rotation). I discuss what they are, why we do them, how to adjust them, and much more! Intro to Lower Body CARs Video Intro to Upper Body CARs Video CHAPTERS 00:00 - Introduction to CARs and Their Importance 02:33 - Benefits of Controlled Articular Rotations (CARs) 05:10 -How to Perform CARs Effecti...

Ep 3: Adaptation - Lifting & Mobility for Ultimate 07.05.2025 12:03

Send us Fan Mail Free Ultimate Mobility Community 👈 In this episode I discuss the importance of understanding the role of different types of our training for ultimate frisbee. I focus especially on mobility training and lifting. I share insights on common mistakes made by ultimate athletes, the role of lifting in their training, and the significance of mobility training.