UKOCR

Growing Grass for living, Cycling and a little OCR Join Alan and Kate as they shoot the breeze in one of the most relaxed podcasts we have done. Follow kate in Instagram HERE Check out Nuclear Races HERE Follow Team nuclear Phoenix HERE Did you know we also have a website, a You Tube channel for all the action, a Facebook group to chat to members with, just click here to see for your self Support...

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Check out our website for news and reviews  UK.OCR Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook Support our Producers on Patreon

Wil Chung and company looks to answer the Big Questions about the Big Races in the UKOCR Race Series Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.   Description of what they are talking about   Check out our website for news and reviews  UK.OC...

Spartan Asia, Ultra Running, Training with Jon Albon   Check out Gordon on Instagram Here Check out the "Albon App" Here Did you know we also have a website, a You Tube channel for all the action, a Facebook group to chat to members with, just click here to see for your self Support our Podcast by buying our Merchandise Support our Producers on Patreon

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Check out our website for news and reviews  UK.OCR Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook Support our Producers on Patreon

Mudcro and its history, Old school Racing, Elite cake eating   Check out Mudcro On Instagram Here Check out Mudcro On Facebook  Here Check out Paul Ellis – the Elite Cake King Here Did you know we also have a website, a You Tube channel for all the action, a Facebook group to chat to members with, just click here to see for your self Support our Podcast by buying our Merchandise Support our Produc...

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Check out our website for news and reviews  UK.OCR Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook

Eating, Training, Living Healthy and the mindset of Primal Fitness Alan finds out more about Matt Roberts, OCR AG Racer, 25 Spartan AG Podiums, Series Ag champion and Owner of Primal fitness. We find out what makes Matt tick and what is Primal living Check out Matt on IG Here Check out Primal fitness on the internet thingy Here Did you know we also have a website, a You Tube channel for all the ac...

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Check out our website for news and reviews  UK.OCR Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook Support our Producers on Patreon

Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This week its the Nuts Recap Check out our website for news and reviews  UK.OCR Follow UKOCR on Instagram UK.OCR (@uk.oc...

Andy and Alan talk football, OCR and how fast Andy really is .   Did you know we also have a website, a You Tube channel for all the action, a Facebook group to chat to members with, just click here to see for your self Support our Podcast by buying our Merchandise

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Check out our website for news and reviews  UK.OCR Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook

Hosted by Wil Chung in which he looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.

Norman tells us all about Yogi the water rescue dog. How he helps people in everyday life. We discuss Beach Ballistic, its Innovative Obstacles, its unique timing system, how it ensures that everyone completes obstacles and how bloody tough it is Check out Yogi and Cindy on Instagram Here Sign up to Beach Ballistic Here Did you know we also have a website, a You Tube channel for all the action, a...

**The Birthday Episode** Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Check out more UKOCR HERE

Moving from AG to Elite, Her first elite Season, Why she always smiles amd more.... Folow Jess on IG HERE Check out UKOCR HERE  

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian...................................................   Check out UKOCR here for more news and links to our website and You Tube Channel

Life is grand and then something hits you that renders you Speechless and motionless, Literally! Listen to Kate's story of how she had everything going in her life, Acting, OCR racer, Mother, to coming down with a debilitating condition rendering her incapacitated, and how she has fought and is still fighting it, Checkout Kate's Book HERE Check out Vikings V Vampires clip HERE For more Details on...

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian James Burton Check out our website for news and reviews  UK.OCR Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook Support our Producers on Patreon

Total Warrior one of the largest races in the UK. And we talk to the chief Charlie Tatman We find out is history and we talk about Urban Orienteering, XO racing Charlies own race series that involves orienteering in cities   Checkout Total Warrior HERE Check out XO races HERE Did you know we also have a website, a You Tube channel for all the action, a Facebook group to chat to members with, Just...

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Check out our website for news and reviews  UK.OCR Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook Support our Producers on Patreon

Ryan Atkins Spartan World Champion, Graham Roberts Human Behaviour Specialist Today's discussion includes Dogs, School Sports, Ryans First OCR, NOX Coach and the OCR retreat coming soon   Checkout NOX coaching HERE Follow Ryan on Instagram HERE Follow Graham on Instagram HERE Check out our website for news and reviews  UK.OCR Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obsta...

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Check out our website for news and reviews  UK.OCR Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook Support our Producers on Patreon

Simon opens up to UKOCR on how his life was in turmoil and how Tough Mudder helped him turn it back around TM Ambassador Code:  BRAND22UK21H2477R Tough Mudder Fancy Dress: https://toughmudder.co.uk/blog/no-excuses/the-10-best-fancy-dress-outfits-ever/ Justgiving Page link: https://www.justgiving.com/fundraising/simonwinstanley2022 Hoping to raise c. £10,000 this year. If Simon raises £5,000 then H...

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Checkout UKOCR Here Obstacle Racing Media website Support our Producers on Patreon