UKOCR

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.   Tartan warrior March 23rd and 24th, the first race of the UKOCR Race series and 2nd Race of teh Scottish OCR Series,...

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Fron struggling to run to fast becoming a contendar kevin is one of teh nicest guys you will ever meet, Here is his story   http://www.youtube.com/@ThisDadDoes.. .. https://www.instagram.com/this__dad__does/ https://lincolnshirerunner.co.uk/ Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Dedicated to the Junior Athletes with News reviews and interviews. This interview is an introduction to your hosts Libbie and Finley More episodes coming soon   Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at   Finley Greenleaf (@finleyocr) • Instagram photos and videos Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a...

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Alan looks back at the last 2010 with a few friends, and discussing the races and some of teh people that are no longer with us.   Todays podacst is brought to you by the pocket Ninja Breast Cancer Now: Erika's Marathon Challenge!! (enthuse.com)     Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do    

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

New races, New Rules and a Prize pot  Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.   Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here...

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

We Recap Shylla's first year in OCR and how the impact on the ocr Scene has had almost everyone stating that she is the one to watch in 2024 follow Shylla on Instagram at ShyShy 03 🇯🇲🇬🇧🇰🇳 (@shy__shy_03) • Instagram photos and videos   Sign up for nuclear 3k or the awards at 2023 UKOCR Awards / UKOCR Awards | UKOCR Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us...

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian   Farmyard Jam - Use code UKOCR Farmyard Jam 2024  Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Why do they call him Grumpy, why does he volunteer, Whats the best event to volunteer at?   We ask him these questions and lots more Follow UKOCR in Instagram at UKOCR.com (@uk.ocr) •  Go to our website at www. UKOCR.com Support UKOCR on Patreon Here or Buy us a beer if you like what we do   Todays Sponsor - farmyard Jam the only 24 hour OCR in the UK click here to enter and use code UKOCR to save...

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Libbie and Finley are back and they are going Solo, well almost as they bring on a world champion to chat with   Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at   Finley Greenleaf (@finleyocr) • Instagram photos and videos Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Parental discretion Advised - **Contains Swear words** Alan has still not moved house fully and he has no internet! Likley Story we know! Anyway here is a throwback episode to when we had Michelle Kehoe on, Michelle is a regular podium finisher, full time mum and owner of leaf organics, an independent company providing quality lab tested, great tasting CBD at a fair price.. We discuss everything O...

The Swift Half – Episode 118 Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Dedicated to the Junior Athletes with News reviews and interviews This interview is an introduction to your hosts Libbie and Finley More episodes coming soon   Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at   Finley Greenleaf (@finleyocr) • Instagram photos and videos Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a b...

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian and this week Gavin Hogarth drops in. Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Quitting your day job to follow a dream, we find out more about Darryl and the Body hub training facility and how he risked it all to start it Click to go to body hub instagram here Click to go to body hub Facebook here Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do   Big thanks to all our current patreon Louis Stevens Kelly Spalding Michael Walker Craig redmond Justine Annie Bea Wood Encarni Cascales Aranda James Burton Laura Heywood T...

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do