UKOCR

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do   Sign up to the Body Hub Beast Here https://www.bodyhub.online/summer-beast-ocr/

Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.   This Week Jamie Gane joins the team, and there is some breaking news regarding the UKOCR series    Follow Wil chung ...

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Dedicated to the Junior Athletes with News reviews and interviews. This Weeks Guest is Izzy Young Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at   Finley Greenleaf (@finleyocr) • Instagram photos and videos Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Dedicated to the Junior Athletes with News reviews and interviews. This episode is just the Matt brooke section of last weeks episode as we been asked for just this for the Spartan fans   Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at   Finley Greenleaf (@finleyocr) • Instagram photos and videos Find out more about UKOCR  by clicking Here Support UKOCR o...

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Dedicated to the Junior Athletes with News reviews and interviews. This Weeks Special guest - Matt Brooke from Spartan Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at   Finley Greenleaf (@finleyocr) • Instagram photos and videos Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.   Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris...

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.   One of the Biggest Races of the season - The Nuclear races Challenge Cup -  is almost here. This episode includes som...

Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.   The 2nd Race in The UKOCR series 2024, hear from the team and some of the Racers who attended as we Recap Born Surviv...

Your Weekly dose of current news from the OCR and adventure running scene    Alan is still on his holidat so Ian is joind by Megs from  Talking Dirty OCR Podcast Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Tink and Alan chat OCR and discuss what OCR gives back is and how it helps the less fortunate aswell as how you can get involved    Tink's fundraising page:     Tink McDaniel is fundraising for Back 2 Back Ministries Inc (justgiving.com)   OCR Gives Back page:     OCR Gives Back – Back2Back Ministries   Back2Back Ministries page:     Back2Back Ministries – A Voice for Orphaned and Vulnerable Child...

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.   This Week its Born survivor preview,     Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking H...

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Dave Peters, Mark Dickson, Michelle Carney Clips from some of our most popular Podcasts    Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do  

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Dedicated to the Junior Athletes with News reviews and interviews. This week its all about the start of the Race season, The Awards and a Guest appearance from OIliver Addy   Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at   Finley Greenleaf (@finleyocr) • Instagram photos and videos Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Her...

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This Week they Recap the first race in the UKOCR race series alongside the other Races at Tartan warrior,    Follow Wil...

The Swift Half – Episode 118 Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

After meeting Gemma at Farmyard Jam last year we have kept in touch and she has just done her first backyard ultra so i thought lets have a catch up Follow gemma on IG at @gemmas_running_adventures Follow Rasselbock Running (@rasselbock.running) • Instagram photos and videos Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do