U Got This

"Success is liking yourself, liking what you do, and liking how you do it.” – Maya Angelou We're on episode 33, and 33 (an "Angel Number" or "Master Number" in numerology) is believed to symbolize heightened creativity, communication, self-expression, connection, peace and well-being. This special episode features an extended energy reading for deeper insight into how we can tap into all of this a...

"When the power of love overcomes the love of power, the world will know peace." — Jimi Hendrix Ernestine Johnson Morrison is a poet, actress and transformational coach known for her "uncensored and untamed" approach to educating her audiences about the Black experience. This episode features a talk where Ernestine shares how anyone, from anywhere, can build their C.R.O.W.N. (Confidence, Resilienc...

"The day you stop racing, is the day you win the race." — Bob Marley How you respond to setbacks is what defines your character, says Stacey Abrams, the first black woman in the history of the United States to be nominated by a major party for governor. This episode features an electrifying talk where she shares the lessons she learned from her campaign for governor of Georgia + advice on how to f...

"Creativity is intelligence having fun." — Albert Einstein 3 in numerology represents communication, creativity, and self-expression. Our 30th episode features a talk from critically-acclaimed actor Ethan Hawke where he reflects on moments that shaped his life, invites us to discover our authentic creativity, and examines how courageous expression promotes connection/healing. ☯ (more at:  www...

"Our own life has to be our message." — Thich Nhat Hanh This episode features an excerpt from "Finding Your Authentic Power" -- part of the "SuperSoul Sunday" series by Oprah Winfrey with spiritual pioneer, teacher and best-selling author of "The Seat of the Soul," Gary Zukav. They redefine the role of "personality" and share three ways that everyone can find deeper meaning/purpose in life while t...

" We must see that peace represents a sweeter music, a cosmic melody, that is far superior to the discords of war. " — Dr. Martin Luther King, Jr. Disrupting the status quo can be scary, but sometimes it's necessary to make the world a fairer place. Reclaiming what it means to be a troublemaker, journalist Whitney Pennington Rodgers and best-selling author Luvvie Ajayi Jones explore three question...

"Follow what you are genuinely passionate about and let that guide you to your destination." — Diane Sawyer While mazes are meant to get us lost in transit, the labyrinth is a unicursal (and universal) tool meant to help us find the way to our center (i.e. flow). This episode features a talk with consultant, educator, and facilitator Kristin Keyes uncovering how she learned to love herself + devel...

"No matter how hard the past, you can always begin again." — Buddha Happy 2022! At a time where setting new year's resolutions, goals, and intentions are at the forefront (and rightfully so), this episode invites you to take space to pause, relax and reflect -- featuring a guided meditation on life-visioning for Inner Peace & Inspiration led by author and Founder of the Agape International Spi...

"A holiday is an opportunity to journey within." — Prabhas We all know this time of year can be cheerful as well as challenging. This episode features a talk with LMFT/EDMR trained therapist Kristen D. Boice on how to honor the full spectrum of emotions we can feel over the course of the holiday season. ☯ (more at: https://kristendboice.com) Each UGT episode includes a collective energy readi...

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." — Ralph Waldo Emerson How do we up our percentage of authentic moments? This episode features an amusing talk from author and business strategist Karissa Thacker exploring how to be authentic in a filtered world (and why that matters). Karissa is the founder and president of Strategic P...

“We become what we think about. Energy flows where attention goes." — Rhonda Byrne Manifestation = bringing forth events/experiences into your life through the energy you put out into the world. It's a term that describes the result of the Law of Attraction (a universal law where energy attracts like energy). As a continuation of our "manifesting" theme in episode 22, we're back with another excer...

"I have had dreams, and I have had nightmares, but I have conquered my nightmares because of my dreams . ” – Jonas Salk We're on episode 22, and 22 (a "Master Number" in numerology) is believed to symbolize precision + balance, along with the ability to turn hopes + dreams into reality. This special episode features an extended energy reading for deeper insight into what's needed to manifest the l...

"Gratitude turns what we have into enough." ― Aesop This episode features a mashup/medley of famous inspirational speeches about the power of gratitude (more at youtube.com/c/MotivationalInstinctOfficial ). In the spirit of appreciation, thank you to all listeners, old and new -- grateful to have you here tuning in! 🙂  Each UGT episode includes a collective energy reading/lesson for an added...

"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't." ― Rikki Rogers Adverse childhood experiences change how the brain sees and responds to the world. Building resilience through loving, nurturing and safe relationships is key to helping people succeed. This episode features a talk by Carol Taylor where she shares how people in her life h...

"There is a nobility in compassion, a beauty in empathy, a grace in forgiveness." ― John Connolly Buddhist roshi Joan Halifax works with people at the last stage of life (in hospice and on death row). This episode features a talk where Joan shares what she's learned about compassion in the face of death and dying, and a deep insight into the nature of empathy. ❦ (more at ted.com/speakers/joan_hali...

"There is no greater gift you can give or receive than to honor your calling. It is why you where born. And how you become most truly alive.” ― Oprah Winfrey Have you ever wondered what your purpose in life is? Author, musician, and spiritual teacher Tim Tamashiro delights us with a journey into the discovery of Ikigai, a treasure map for finding one’s own happiness. (more at ted.com/talks/tim_tam...

"Courage is resistance to fear, mastery of fear... not absence of fear." — Mark Twain This episode features a quick and humorous talk about facing your fears from the original "Fresh Prince" and superstar mogul, Will Smith. Happy Halloween! 🎃👻💀 Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★ In This Episode: Intro Facing Ur Fears Sponso...

“If you change the way you look at things, the things you look at change.” — Wayne Dyer Our "sweet 16" episode features a dynamic talk from educator John Muldoon about the importance of being honest with yourself, practicing metacognition, and why your brain is the ultimate influencer. ☆ (more at ted.com/tedx/events/23728) Each UGT episode includes a collective energy reading/lesson for an added b...

“Your long-term happiness and fulfillment depend on your ability to fulfill your soul’s unique purpose and to fill the place in the world that only you can fill, making the contribution that only you can make.” — Rod Stryker We're back with another excerpt from the "SuperSoul Sunday" series by Oprah Winfrey :) -- this episode features a chat with "Chicken Soup for the Soul" co-creator Jack Canfiel...

“It’s ok if your ideas are different, your goals are big – don’t be afraid of what others would say. You are skilled, capable, talented – you deserve to be a leader, and you are enough. Leaning in can be uncomfortable, so don’t be afraid to own your seat, lean back, and kick your feet up.” – Joy Fitzgerald This episode features a talk by Thandiwe ("Thandie") Newton sharing the story of findin...

“Luck is what happens when preparation meets opportunity.” – Seneca Where can we grow and heal to get lucky in life? In what areas should we focus on preparation so we're ready for opportunity? This episode features an extended energy reading for our lucky 13th, and just like the last extended reading on UGT, we got enough from spirit to reach Anchor's recording limit. 🙃 -- Let's tune in to hear...

“Leadership simply begins with the courage to be yourself. So everyone else can be, too." ― Umair Haque This episode features a talk from best-selling author Simon Sinek about life, leadership, and what he wish he could tell his younger self. Described as "a visionary thinker with a rare intellect," Sinek has devoted his professional life to help advance a vision of the world that does not yet exi...

“When you see 11:11, it is a spiritual message to remind you that you are the creator of your own reality and you need to take responsibility for it. Your current situation is the result of your past thoughts and actions. By taking a proactive approach, you can become aware of what you think, what you say, and what you do in order to completely take charge of your life.” ― Kianu Starr 11 is a "Mas...

“Closing cycles. Not because of pride, incapacity or arrogance, but simply because that no longer fits your life. Shut the door, change the record, clean the house, shake off the dust. Stop being who you were, and change into who you are.” ― Paulo Coelho We're 10 episodes in :) 10 in numerology represents completion, closing out cycles, and setting the stage for your next chapter. Cheers to growth...

“Intelligence plus character – that is the goal of true education.” - Dr. Martin Luther King, Jr. This episode features a candid chat with first-generation college grads, educators, leaders, authentic livers and life partners - Mike & Mel. We discuss pros and cons of Higher Education, the importance of safe spaces and heartfelt community, and what it means to give ourselves permission to achie...