U Got This

Peace takes accountability, effort, and healing on all sides. Enabling bad behavior just to win something, is war. In a world filled with so much corruption and hate, it's a refreshing challenge to be different; to love and honor your values, your community, and yourself. 🌐|💖 We're on episode 108 (of 111)! As always, life is perfectly imperfect, with many things to celebrate + opportunit...

"People are deeply nourished by the process of creating wholeness." 🌐|💖 - Christopher Alexander Happy [USA] Labor Day Weekend! UGT is back with episode 107 (of 111) as we celebrate the holiday, close out the current month, and welcome what's next. 🌌 Today's episode features a powerful talk from renowned leadership expert and best-selling author Simon Sinek about authenticity,...

"Always lead by example in being a genuinely good person. Unfortunately, there are creators of conflict, rage baiters, and evil that exists. When people need a reason to heal, let your compassion for all beings and love of life serve as a safe landing/launching pad of inspiration. Those who spread false narratives for the sake of sabotage, causing confusion and avoiding/refusing accountabilit...

Ep. 105 (of 111) was originally released 2/2/25. It is being re-released 3/30/25 due to this topic's current relevance in the US & beyond. 💡 -- 2/2/25: “I am grateful to have been loved and to be loved now and to be able to love, because that liberates.” – Maya Angelou “Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smalles...

The universe is a university. Life is your classroom. 🌐|💖 Welcome, 2025! If you subscribe to the traditional 12-month calendar, it's a New Year, and there are many beautiful reasons to enjoy this fresh start. 🎊 It's also imperative to acknowledge that parts of the world are in shambles, in ways that are completely unfair to the people who are suffering through conflict that's outside of their c...

Then. Now. Next. 🌐|💖 People, places, spaces... Positive, negative, neutral... all beings + experiences we encounter along our authentic journey are meant to illuminate (teach us) for a reason/season. 🌌(💡) On this date (10/20 or 20/10 depending on your location in the world) we're on episode 103 (in 2024). From a numerology perspective, this can represent a past/present/future progression (in a...

Living is a process of unique transformation through nature, space and time, woven into the fabric of your being. 🌐|💖 In many parts of globe, Autumn/Fall has begun 🍂 -- a diversely colorful season that represents routine as well as change (old & new). The next month is on the horizon, and there is also a rare "mini moon" that will be in Earth's gravitational pull from this day (9/29) until...

"Design creates culture. Culture shapes values. Values determine the future." — R.L. Peters 🌐|💖|🌌 #buildeachotherup Universal consciousness in life & leadership is akin to the art of interior design. 🎨 There are elements you may feel energized to DIY (do it yourself), resources + inspiration can be curated to guide you along the creative process, or what you're implementing may require sup...

Everything in the Universe is a masterpiece in the making. Art is the complex simplicity of life itself. 🌐|💖 It's a centennial celebration for UGT's 100th episode 🥳 -- today (and every day) may listeners tuning in (and beyond) embody an attitude of gratitude. Give yourself permission to be yourself (and enjoy it) -- in a way that honors/respects the world around you. We are all wonderfu...

"We are all wonderfully made. If you want to be unique, start by being your authentic self." 🌐|💖 It's LGBTQIA+ Pride Month, Men's Health Month, Black Music Month and Great Outdoors Month among many other honorable mentions included here in spirit. 🎊 Universally, it's a clean slate + fresh start with summer solstice (perhaps a different season on your side of town) on the h...

“What will be, will be.” 🌐|💖 It's a holiday weekend (May the 4th / Star Wars Day; Cinco de Mayo) 🎊 -- among many notable themes + cultures celebrated in May, it's also Mental Health Awareness Month. 1 in 4 people are experiencing mental health challenges or navigating mental illness. Despite the illuminating statistics, there is stigma/taboo that has always existed around mental health,...

What would be the meaning of light, if there were no darkness? It's when a rainbow emerges from stormy weather. It's a canvas for the planets and the stars. 🌐|💖 Episode 97 on April 7 -- it's the first episode of the new month + the eve of the April 8 Total Solar Eclipse, a divine symbol for energetic recalibration & renewal. 🌑🎉 The eclipse is a natural, gentle and timely remind...

“Every challenge faced, every lesson learned, and every success achieved is an opportunity to be thankful for the growth and progress they bring.” 🌐|💖 — Amy Porterfield Welcome back! After a break filled with work, play, rest and travel -- UGT returns on Resurrection Day / Easter Sunday (crossover with Ramadan as well). It's also the end of the month -- a great time as any to reflect and env...

“Injustice anywhere is a threat to justice everywhere.” 🌐|💖 - Reverend Dr. Martin Luther King, Jr. Happy (belated) 2024 🎉 -- it feels great to be back after a break, and it's MLK holiday weekend in the states! (*MLK National Day of Service: Monday, 1/15*) Considering the current state of conflict throughout the world and recent attempts to dismantle anti-oppression initiatives, Reverend Dr....

“Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.” 🌐|💖 — Lao Tzu It's December / Holiday Season! This episode features an empowering talk from mental health organization Calmly Coping on how to give yourself the gift of prioritizing your wellbeing (without being selfish), both in theory and in action/practice -- along with engaging i...

“There are no traffic jams along the extra mile.” 🌐|💖 #AuthenticLiving #ActsOfService Yesterday (11/11) was Veteran's Day. Today (11/12) is Diwali. Tomorrow (11/13) is World Kindness Day. Taking great care of yourself and the world around you is inspired by (and rooted in) honorable Service. 💡 What does Service mean to you and how does it manifest in your life? Is your definition of service...

“Don't let the hatred in others kill the kindness in You/U.” 🌐|💖 Sending a tremendous amount of love, empathy, compassion (healing energy) for anyone out there affected by the wars in Israel & Gaza/Palestine + Russia & Ukraine. 💞 In the states and across the globe we've got civil/justice wars from the local and national perspective + the internal/external battles we all face alo...

“Start where you are. Use what you have. Do what you can." 💖|🌐 It's episode 91 (9+1=10) on the 1st of the 10th month (October) 🌌 -- in numerology, 10 is often considered to represent endings and/or beginnings -- a fresh start + a clean slate (referred to in philosophy/Latin as "tabula rasa") as you/U see fit. This episode kicking off October features an extended energy readin...

“Use your voice for Kindness, your ears for Compassion, your hands for Charity, your mind for Truth, and your heart for Love.” 🌐 | “Love and Kindness are never wasted. They always make a difference.” 🌐 September is National Suicide Prevention Awareness Month. September 10th is World Suicide Prevention Day. 🕯️ Suicide is a real epidemic that is preventable. We all have a powerful role in healing...

“Life is a series of natural and spontaneous changes. Don't resist them.” 🌐 ― Lao Tzu It's National Wellness Month + Back-to-School Season! 💖/📚 #livelearnlead #lifelonglearning To get motivated and recalibrated after the summer break, this episode features a talk by renowned writer and speaker, Dr. Wayne Dyer. As we all know, change is experienced differently, but universally applicable...

" Success is not the key to happiness. Happiness [as you/U define it] is the key to success. If you love what you are doing, you will be successful." 💖 It's episode 88 on the 16th (8+8) of the month 🌌 -- 88 is considered an "Angel Number" or "Master Number" in numerology related to abundance, prosperity and success (as you see fit). When it comes to living a bea...

"What would the world be like if we all believed in our ability to heal, and to help each other heal? I hope we find out." 🌐|💖 — Michell C. Clark We're on episode 87 and it's the first Sunday of the month, just after the 7/7/2023(7) portal 🌌 -- 777 is considered an "Angel Number" or "Master Number" in numerology related to spiritual development and consciou...

“Do what you do the way you do it, and allow everyone else the same courtesy. Each of us was born to fulfill a divine purpose." {🌐| 💖 } Happy Summer Solstice! We've recently kicked off a new [weather] season 🌜🌞🌛 -- as we all recalibrate and celebrate the shift, this episode is a gentle and empowering reminder for us all to honor our authentic journey, and that there is always permiss...

“Celebrate who you are in your deepest heart.” 💖 This episode drops on the 11th of the month 🌌 -- life comes with its unique set of successes and challenges for all of us (it's all essential and connected), but the number 11 is considered an "Angel Number" or "Master Number" in numerology related to spiritual awakening, manifestation, mirroring, and confirmation that all...

“In our need to be somebody, we often forget that we are somebody.” 💡 We implement many mechanisms in life, consciously and subconsciously, that prevent us from embracing our genuine, authentic self. This episode features a talk from esteemed spiritualist, physician and author Dr. Gabor Maté about the concept of Compassionate Curiosity (and how to reflect/implement it) as we all navigate our uniq...