Ty's Training: Talking with my Dad

Summary   In this special post-Everest episode, Mr. C and Ty deliver the full play-by-play of Project Himalaya Run Everest. Ty summited on May 28th, 2026, breaking the south side oxygen-assisted speed record with a 9 hour 55 minute ascent and 16 hour 32 minute round trip, beating Lakpa Gelu Sherpa's 2003 record by over an hour on the way up and nearly two hours round trip. The episode covers e...

Summary In a short but charged episode recorded live from Everest Base Camp, Mr. C and Ty reconnect after a two-week break and set the stage for the attempt now just days away. Ty recaps a frustrating but ultimately manageable three-week delay as a brutal weather season, postponed rope fixing operations, and massive crowds pushed the summit window later than expected. Now settled at EBC with famil...

Summary In this episode, Mr. C and Ty debrief a pivotal Makalu training climb that served as the final dress rehearsal for Everest. A pack that was too heavy, a heart rate that crept too high, and running out of water above 7,800 meters led to a smart turnaround call just below the summit. Despite falling short of the top, the recovery went dramatically better than last year thanks to descending t...

Summary   After an extended break, Mr. C and Ty reunite to cover a lot of ground. Ty opens with a brief tribute to his close friend Greg Krupa, who passed away on April 9th and was instrumental in getting Project Himalaya off the ground. From there the episode becomes a travel log: a perfect final double T day and strong 10-hour hypoxic session to close out the Quito buildup, a whirlwind 36 hours...

Stay with us! My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠ .  You can watch  the video version of this episode on ⁠my YouTube Channel⁠ .  You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠ . Finally, if you don’t understand any of my lingo , check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions , comments...

Summary  In this episode, Mr. C and Ty break down the final mini block in Quito before departing for the Himalaya. They dig into a frustrating but ultimately revealing pattern of elevated heart rate on the first day back after recovery blocks, and what AI-assisted analysis of training data helped Ty understand about plasma volume and neuromuscular recruitment. They also get into a surprisingly dee...

Summary  In this episode, Mr. C and Ty break down a 17-day training block ahead of Project Himalaya Run Everest, headlined by a 10-hour overnight solo session on Cotopaxi. They unpack why not hitting PR times on the Polichaski might actually signal better, more specific fitness for Everest. Ty shares lessons from the overnight including navigating soft snow conditions in real time, the challenge o...

Summary In this episode, Tim and Ty break down two weeks of training leading up to Project Himalaya Run Everest, reflecting on recovery, performance, and consistency. They discuss the physical and mental demands of a massive Cotopaxi effort, the importance of proper recovery, and how to navigate workouts that don’t meet expectations. Ty shares insights on using metrics like lactate and heart rate...

In this episode, Tim and Ty recap the end of Tyler’s second training block as he prepares for Project Himalaya Run Everest. They discuss a challenging training week, including an 18-hour effort on Cotopaxi, focusing on fueling strategies, performance metrics, and the mental challenges of ultra-long efforts. Tyler also reflects on a difficult moment late in the session and the lessons it provided f...

In this episode, Tim and Ty, along with their guest Connor, delve into the intricacies of training for high-altitude endurance events, particularly focusing on the upcoming Project Himalaya Run Everest. They discuss the importance of nutrition, fueling strategies, performance metrics, and the challenges of altitude training. Connor shares his experiences and insights from observing Tyler's rig...

In this episode, Tim and Ty discuss the ongoing training for Project Himalaya Run Everest, focusing on training volume, recovery strategies, and the philosophy behind training blocks. They explore the importance of lactate response, mental strategies during workouts, and the challenges of time management in a rigorous training schedule. The conversation also touches on the significance of long run...

In this episode of Ty's Training, Tim and Ty dive deep into the intricacies of mountain training and the emotional highs and lows that come with it. As they share their experiences and insights, listeners are treated to a blend of scientific knowledge and personal anecdotes, making it a must-listen for anyone interested in endurance sports. Stay with us! My good friend @chrisjfish on Instagram...

In this episode, Tim and Ty share behind the scenes experiences from Ty’s recent snow and mountain endeavors, including a record attempt on Cotopaxi, training adjustments, and the lessons learned from pushing physical and mental boundaries. Plus, insights into recovery, strength training, and balancing high-altitude pursuits with routine. Stay with us! My good friend @chrisjfish on Instagram is he...

In this episode, Tim and Ty explore altitude acclimatization strategies, innovative heavy lifting routines, and how data like heart rate variability can guide smarter recovery and performance. Whether you’re an endurance athlete preparing for a major climb or just interested in training optimization, this deep dive delivers actionable, real-world insights. Stay with us! My good friend @chrisjfish...

In this conversation, Tyler Andrews shares his experiences training at high altitudes in the Atacama Desert, discussing the physical and mental adjustments required for altitude training. He reflects on his training routine, the importance of listening to one's body, and the balance between guiding others and pursuing personal fitness goals. The conversation also delves into nutrition strategi...

In this conversation, Tyler Andrews shares his experiences training at high altitudes in the Atacama Desert, discussing the physical and mental adjustments required for altitude training. He reflects on his training routine, the importance of listening to one's body, and the balance between guiding others and pursuing personal fitness goals. The conversation also delves into nutrition strategies f...

We are back for a new season! In this episode, Ty and Tim discuss Ty's recent break from training, reflections on his fall Everest attempt, and the lessons learned from the experience. They explore Ty's travels and guiding experiences, as well as his plans for the spring 2026 season. The conversation also covers the upcoming Everesting challenge, which serves as a fundraiser for the Chaski...

In this episode, Ty and Tim recap Ty's recent Everest expedition, discussing the challenges faced, including equipment issues, weather conditions, and the mental and physical preparation required for high-altitude climbing. They delve into Ty's experiences during his first summit attempt, including a harrowing incident in the icefall that tested his skills and resolve. After turning back,...

Donate to EVEREST 2025: Every Meter Matters Project RunEverest . Keep updated for all things about the Everest Project . In this conversation, Ty shares his experiences and challenges while training for an Everest summit attempt in Nepal. He discusses the political unrest in the region, the difficulties of high-altitude training, nutrition management, and the mental aspects of preparing for such a...

Donate to EVEREST 2025: Every Meter Matters Project RunEverest . Keep updated for all things about the Everest Project . In this episode, Ty and Tim discuss Ty's recent whirlwind travels across multiple countries, his training adjustments due to an ankle injury, and the preparation for his upcoming Everest attempt. They delve into the challenges of maintaining training quality amidst travel, t...

Donate to EVEREST 2025: Every Meter Matters Project RunEverest . Keep updated for all things about the Everest Project . In this episode, Ty and Tim discuss Ty's training regimen leading up to Project Himalaya, focusing on recovery strategies, the importance of fundraising for youth athletic programs, and the balance between training intensity and recovery. They explore the significance of hea...

In this episode, Ty Andrews shares an in-depth look into his rigorous training routine, balancing intense athletic commitments with personal life. He discusses the nuances of easy versus hard training days, the importance of sleep and nutrition, and the challenges of maintaining efficiency in a demanding schedule. Ty also offers insights into his unique training methods, including high-altitude si...

In this episode, Tyler and Tim discuss Tyler's recent training block leading up to his Everest expedition, focusing on his experiences during a challenging overnight ascent of Cotopaxi. They explore the importance of training consistency, mental preparedness, and the challenges faced during high-altitude mountaineering, including nutrition and gear issues. Tyler reflects on his progress, the l...

In this conversation, Ty and Tim discuss the upcoming Project Himalaya expedition, focusing on Ty's training, fundraising efforts for young athletes in Nepal and Ecuador, and the importance of local connections in service projects. They delve into Ty's training strategies, nutrition, hydration, and mental resilience, as well as the significance of controlled breathing and heart rate manage...

Summary In this episode, Ty and his father discuss the upcoming return to Mount Everest for Project Himalaya Run Everest, where Ty aims to set a speed record without supplemental oxygen. They also announce the new role of the Chaski Foundation in supporting athlete empowerment and environmental projects.  With the Chaski Foundation, we launched a fundraiser focused on youth athletic programs in Ne...