Type One Team Talk - Enhance-d Club UK

In this episode of The One Call, the conversation centers on embracing the journey of living with Type 1 diabetes and the resilience required to build and maintain healthy habits. The team discusses real-life experiences of setting meaningful goals, finding motivation, and staying consistent in diabetes management. Highlights include a deep dive into the personal challenges of sticking to fitness...

In this episode of The Mindset Matters Call, the group dives into the importance of staying proud while living with Type 1 diabetes, discussing how thriving with the condition goes beyond just survival. The conversation touches on setting ambitious goals that both excite and scare you, the discipline required in diabetes management, and the surprising impact that good time management has on achiev...

In this episode of The One Call, the group delves into the power of thriving with Type 1 diabetes, exploring how mindset, discipline, and community support can help push boundaries. The conversation highlights setting C-type goals that excite and scare you while focusing on maintaining consistency in training, diabetes management, and building healthy habits. From Andrew's passionate rant on being...

In this episode of The One Call, the group takes a deep dive into the mental health challenges faced by those living with Type 1 diabetes. From the constant fear of hypos and health anxiety to the overall burden of managing diabetes, the participants share their personal experiences and coping mechanisms. The conversation also highlights the importance of exercise, peer support, and positive think...

In this episode of The One Call, we recognize World Mental Health Day with a deep and supportive conversation around the mental health challenges faced by people living with Type 1 diabetes. The group discusses topics such as the fear of hypoglycemia, health anxiety, and the burden of constant diabetes management. The discussion also touches on how exercise, while beneficial, comes with its own se...

In this episode of the Mindset Matters Call, the group dives into the importance of taking persistent action toward goals, even in the face of failure. Wendy shares her emotional experience climbing a mountain, battling altitude sickness and physical exhaustion, but ultimately pushing through with sheer determination. The discussion expands to how a strong mindset, rather than just physical streng...

In this episode of The One Call, the group takes a deep dive into how to manage Type 1 diabetes during intense workouts. From balancing glucose levels to choosing the right nutrition, the conversation explores how individuals can push their athletic limits while keeping their diabetes in check. Personal stories of perseverance and challenges are shared, providing real-world insights for those stri...

In this episode of Mindset Matters, the theme revolves around discipline and the importance of a strong support system in achieving your goals. Broadcasting live from his holiday, our host emphasizes how your mindset doesn’t take a break, even during downtime. He stresses the importance of staying disciplined and focused, even when life gets busy or you’re away from your regular routine. Special s...

In this episode of The One Call, the group dives deep into the often overlooked impact that life's everyday stresses and pressures can have on blood glucose levels. From racing nerves to the effects of emotional and mental states, the conversation highlights how these factors play a huge role in diabetes management. Whether it's the stress of a meeting, or the subtle anxiety of a social situation,...

In this episode of The One Call, the group reflects on their recent experiences at the EXTOD Conference (Exercise for Type 1 Diabetes), sharing insights on diabetes management during exercise. They delve into key strategies for managing glycogen stores, the impact of exercise timing, and the importance of pre-exercise glucose levels. The conversation covers fasted exercise, the role of insulin and...

In this episode of Mindset Matters, the speaker humorously navigates the challenges of multitasking while managing a hypo (low blood sugar) during the call. From sharing personal experiences with swimming to the difficulties of changing a CGM sensor, the conversation offers a relatable look at the unpredictable nature of living with Type 1 diabetes. Despite the challenges, the speaker maintains a...

In this episode of The One Call, the speaker opens up about their recent struggles with blood sugar control, reflecting on the ongoing challenges of managing Type 1 diabetes. With a mix of humor, music references, and personal anecdotes, the conversation takes a relatable turn as the speaker candidly shares their experiences with fluctuating blood sugars. Tune in for a laid-back yet insightful dis...

In this episode of Mindset Matters, the focus is on growth and how it often comes with discomfort. The host leads an interactive discussion, inviting participants to share their own definitions of growth and reflect on what it means to them. With personal stories and insights, this episode encourages listeners to embrace discomfort as a key part of personal development and progress. Tune in for a...

In this episode of Mindset Matters, the focus is on consistency—especially during times when it's easy to make excuses, like holidays. The host reflects on how mindset work should never take a break and shares personal stories about rewatching past content and realizing the value of continuous growth. Whether it's a holiday or an ordinary day, this episode emphasizes that mental sharpness requires...

In this episode of The One Call, the group engages in an open discussion about the daily challenges of managing Type 1 diabetes and the immense gratitude they feel for having access to high-quality healthcare and essential tools like insulin. The conversation also touches on the global disparities in diabetes care, highlighting the difficult reality for those who lack access to even the most basic...

In this episode, the host delves into the topic of mindset, weaving together humor and insights from the show Brassic, a quirky comedy on Netflix. Using a comedic example from the show, the discussion highlights how even in absurd situations, mental resilience and mindset play a critical role in how we process our experiences. Whether it’s dealing with personal struggles or simply getting through...

In this special episode, George Tancock takes the lead, sharing his insights and experiences about the importance of consistency and showing up for growth—both personal and communal. As a regular attendee of these calls, George opens up about his journey, the value he finds in participating week after week, and how commitment can be a game-changer in achieving long-term success. Tune in for an ins...

In this episode, Georgia Adderley joins the conversation to share her unique journey with Type 1 diabetes. The hosts celebrate her individuality and the creative ways in which she navigates life with diabetes. This discussion showcases that living with Type 1 diabetes doesn't have to be defined by long-endurance sports or extreme challenges—it can involve any activity that feels personally mea...

In this episode of "Shifting the Perception of Type One Diabetes," the Team Type One Style podcast explores the importance of thinking independently and challenging the status quo. The discussion centers around how following the crowd can lead to missed opportunities, whether in managing diabetes, training for a race, or simply navigating everyday life. With insights on avoiding the pitf...

In this episode of "Shifting the Perception of Type One Diabetes," the Team Type One Style podcast welcomes a remarkable guest, Steven England, an ultra runner who recently conquered the gruelling Hardrock 100-mile ultra marathon. Steven shares his powerful mantra, "I run diabetes, diabetes does not run me," and delves into his experiences, challenges, and strategies for managi...

In this episode of "Shifting the Perception of Type One Diabetes," the Team Type One Style podcast delves into the concept of sacrifice and its crucial role in achieving success while managing Type One Diabetes. Fresh from a personal experience, the host shares a profound realisation about why some people struggle to reach their goals. This episode explores the mindset needed to overcome...

In this episode of "Shifting the Perception of Type One Diabetes," the Team Type One Style podcast addresses a topic that many in the Type One Diabetes community are grappling with—managing blood sugar levels during extreme weather conditions. The team shares their personal experiences and challenges faced during a recent heatwave, offering practical tips and insights on how to stay on t...

In this episode of the "Shifting the Perception of Type One Diabetes" podcast, the Team Type One Style crew gathers for a candid conversation on the challenges and triumphs of living with Type One Diabetes. As they reflect on their personal journeys, they share insights on managing daily struggles, the importance of self-reflection, and how to maintain a positive mindset. Whether you&#39...

Join us on our One Call this week as we chat to Julie Kiefer from the Diabetic Travelers Network who provide resources and support for people living with diabetes, alongside organising diabetes-specific trips around the world. https://www.diabetictravelersnetwork.com/resources Join us live on our next call at ⁠https://teamtypeonestyle.com/call/⁠ Recap by visiting ⁠https://podcasters.spotify.com/po...

Join us on our One Call this week as we chat to Chris Cope, the 2024 winner of the "toughest endurance race in the world". The epic Spine Race ! A non-stop, 268 mile race along the iconic Pennine Way. Join us live on our next call at ⁠https://teamtypeonestyle.com/call/⁠ Recap by visiting ⁠https://podcasters.spotify.com/pod/show/teamtypeonestyle⁠ This podcase is sponsored by Type One Styl...