Enhance-d Club UK

Type One Team Talk - Enhance-d Club UK

Sports EN ↓ 97 episodes

Welcome to the Type One Team Talk from Enhance-d Club UKJoin us in our weekly live calls as we cover all things T1D as a community of people living and exercising with T1D.Enhance-d Club UK is the UK's first and only cycling running & triathlon teams to be made up entirely of athletes living racing and thriving with type one diabetesDISCLAIMER.We are not medical professionals and are discussing our own experiences here. You should consult your own medical teams before making any changes to your diabetes management regime.

Be sure to visit the podcast's website and support the creator: enhance-d.com

Author

Enhance-d Club UK

Category

Sports

Podcast website

enhance-d.com

Latest episode

May 27, 2025

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Episodes

97 - LIVE Type One Team Talk - 2025 05 26 - Dodgy Sensors, Dodgy Sleep & Diabetic Device Drama 27.05.2025

In this lively episode of the Type One Team Talk, the group dives into the all-too-familiar chaos that comes with unreliable diabetes tech—from dodgy CGM sensors and frustrating Omnipod failures to dealing with hypos in the middle of the night. With honesty and humour, the group shares personal stories of rollercoaster glucose readings, tech superstitions (hello, left arm sensors), and the ongoing...

96 - LIVE Type One Team Talk - 2025 01 23 - Demystifying Hybrid Closed Loop and Smart MDI Systems 03.02.2025

In this episode of the Type One Team Talk, the group dives deep into the world of hybrid closed loop systems, DIY looping, and the latest in smart MDI technology for managing Type 1 diabetes. From understanding the differences in algorithms between pumps to exploring real-world experiences with systems like Omnipod 5, Medtronic, and Android APS, this conversation unpacks the pros, cons, and practi...

95 - LIVE Type One Team Talk - 2025 01 16 - Demystifying Nightscout: The Ultimate DIY Diabetes Tool 02.02.2025

In this episode of the Type One Team Talk, the team dives into the technical world of Nightscout, an open-source platform revolutionizing how people with Type 1 diabetes manage their glucose data. The conversation explores how Nightscout integrates glucose, insulin, and activity data for enhanced insights, offering unparalleled flexibility for tech-savvy users. Learn how it can streamline diabetes...

94 - LIVE Type One Team Talk - 2025 01 13 - Redefining Success: Mindset, Goals, and T1D 01.02.2025

In this episode of the Type One Team Talk, the group dives deep into the true meaning of success and how it ties into living with Type 1 diabetes. The discussion explores the importance of setting goals, staying accountable, and redefining success not just as outcomes but as the journey toward improvement. Drawing from inspirational figures and personal anecdotes, the conversation emphasizes how m...

93 - LIVE Type One Team Talk - 2025 01 09 - Top 5 Tips for Aerobic Exercise with Type 1 Diabetes 31.01.2025

In this episode of the Type One Team Talk, we dive into the top 5 practical tips for managing Type 1 diabetes during aerobic exercise. From timing your sessions to managing insulin on board, fueling properly, interpreting CGM trends, and recording your strategies, this discussion offers invaluable insights for active individuals. The call emphasizes the importance of creating routines and understa...

92 - LIVE Mindset Matters Call - 2025 01 06 - Consistency Over Excuses: The Key to Type 1 Diabetes Success 30.01.2025

In this episode of Mindset Matters, the group delves into the power of consistency and how it plays a crucial role in managing Type 1 diabetes and achieving personal goals. From tackling challenges like unpredictable blood sugar levels during workouts to overcoming mental roadblocks, the conversation highlights the importance of sticking to routines, even when motivation is low. The team shares pe...

91 - LIVE The One Call - 2025 01 02 - Motivation Follows Action: Dynamic Diabetes Management 29.01.2025

In this first The One Call of 2025, the team dives into goal setting and staying motivated throughout the year, with a focus on how to dynamically manage Type 1 diabetes. Discussions center on the importance of starting strong in January, setting realistic goals, and maintaining consistency even when motivation wanes. The group shares personal insights into diabetes management strategies over the...

90 - LIVE Mindset Matters Call - 2024 12 30 - Build Confidence and Consistency for 2025 28.01.2025

In this final Mindset Matters Call of 2024, the group explores the power of confidence, consistency, and goal setting as a foundation for tackling 2025 head-on. Drawing parallels between fitness, diabetes management, and personal growth, the conversation emphasizes the importance of setting realistic milestones to build momentum and self-belief. Discover how reflecting on the past year can fuel yo...

89 - LIVE Mindset Matters Call - 2024 12 23 - Unlocking the Subconscious for Diabetes Success 27.01.2025

In this insightful episode of the Mindset Matters Call, the group dives deep into the power of the subconscious mind and how it influences not only personal growth but also the daily management of Type 1 diabetes. From overcoming limiting beliefs to handling emotional challenges like self-doubt and setbacks, the discussion offers actionable advice for building resilience and self-awareness. Plus,...

88 - LIVE The One Call - 2024 12 19 - 12 Days of Diabetes Christmas 26.01.2025

In this festive episode of The One Call, the team gets creative with the "12 Days of Diabetes Christmas," a playful twist on the traditional carol featuring diabetes-related items like insulin cartridges, ketone strips, and devices beeping. Through laughter and camaraderie, the group reflects on the everyday realities of managing Type 1 diabetes while celebrating the holiday spirit. Tune in for an...

87 - LIVE Mindset Matters Call - 2024 12 16 - Reprogramming Your Subconscious Mind: The Power to Transform Your Diabetes Management 25.01.2025

In this episode of the Mindset Matters Call, the discussion dives into the profound influence of reprogramming your subconscious mind and how it can positively impact not only personal growth but also diabetes management. The group explores the psychology behind habits, visualization techniques, and affirmations, offering practical tools to overcome challenges and build a stronger, healthier minds...

86 - LIVE The One Call - 2024 12 12 - Sharing Diagnosis Stories and Building Type 1 Connections 24.01.2025

In this episode of Mindset Matters, the group opens up about their Type 1 diabetes diagnosis stories, each sharing unique and deeply personal experiences that highlight the diversity of onset and early challenges. From life-changing moments of misdiagnosis to the importance of community in navigating the journey, this episode underscores the power of storytelling and connection among people with T...

85 - LIVE Mindset Matters Call - 2024 12 09 - Connecting Through the Power of Shared Type 1 Experiences 10.12.2024

In this episode of Mindset Matters, we dive into the incredible sense of connection and community that comes from sharing experiences as individuals with Type 1 diabetes. Reflecting on a recent in-person meetup, the group discusses how the right environment fosters meaningful conversations about managing diabetes, balancing life, and finding inspiration. From weekend highlights to practical insigh...

84 - LIVE The One Call - 2024 12 05 - Pushing Limits: Jerry Gore's Adventures for Diabetes Awareness 09.12.2024

In this episode of The One Call, we are joined by the incredible Jerry Gore, a true legend in the diabetes community. Jerry shares stories from his awe-inspiring adventures and challenges, all dedicated to raising awareness and funds for diabetes. From scaling mountains to pushing the boundaries of what's possible, Jerry's journey is a testament to resilience and passion. Tune in for an engaging c...

83 - LIVE Mindset Matters Call - 2024 12 02 - The Power of Self-Reflection 09.12.2024

In this episode of the Mindset Matters Call, the group delves into the transformative power of self-reflection, particularly in the context of managing Type 1 diabetes. Inspired by moments of clarity during daily drives, the conversation explores how introspection can help identify areas for growth, enhance resilience, and improve diabetes management strategies. Join us as we discuss how a mindful...

82 - LIVE The One Call - 2024 11 28 - Thriving Despite a Change in Plans 29.11.2024

In this episode of The One Call, the group showcases the strength and resilience of the diabetes community when plans take an unexpected turn. While the highly anticipated Medtronic representative was unable to join, the conversation seamlessly transitioned into a dynamic and insightful discussion. Topics ranged from practical tips for managing Type 1 diabetes to sharing experiences and strategies...

81 - LIVE Mindset Matters Call - 2024 11 25 - Ending the Year Strong 26.11.2024

In this episode of the Mindset Matters Call, the group reflects on the rapid passage of time and the urgency to take action as the year comes to a close. Discussions focus on the importance of setting goals, overcoming procrastination, and leveraging the final weeks of the year to build momentum for success. The conversation also dives into personal experiences of balancing responsibilities and st...

80 - LIVE The One Call - 2024 11 21 - Consistency in Community and Growth 22.11.2024

In this episode of The One Call, the group reflects on the power of consistency and discipline as they mark over a year of regular weekly discussions. The conversation delves into the importance of showing up for the community, regardless of life's challenges, and the personal growth that stems from these shared experiences. Highlights include strategies for staying motivated, managing Type 1 diab...

79 - LIVE Mindset Matters Call - 2024 11 18 - Propel Your Goals with Focus and Motivation 20.11.2024

In this episode of Mindset Matters, the group dives into two powerful topics: focus and motivation. These key elements are explored in the context of achieving personal and professional goals, whether they be in sports, career, or other life pursuits. Tune in to hear strategies and insights on harnessing your mindset to propel yourself forward and overcome challenges. Join us live on our next call...

78 - LIVE The One Call - 2024 11 14 - Celebrating World Diabetes Day and the #BlueBalloonChallenge 15.11.2024

In this special episode of The One Call, recorded on World Diabetes Day 2024, the group dives into the importance of raising awareness and advocating for better care and support for those living with Type 1 diabetes. We also explore this year’s #BlueBalloonChallenge by Medtronic Diabetes, which aims to spotlight groundbreaking advancements in diabetes technology and raise funds for Breakthrough T1...

77 - LIVE Mindset Matters Call - 2024 11 11 - Impactful Conversations and Good Vibes 12.11.2024

In this episode of Mindset Matters, the team reflects on the powerful and open discussions from the previous calls, particularly highlighting Chloe’s inspiring contributions. The conversation touches on the value of honest dialogue and the positive energy that comes from shared experiences. Listeners will enjoy hearing about the importance of community, support, and authenticity in managing Type 1...

76 - LIVE The One Call - 2024 11 07 - Positive Diabetes Advocacy with Special Guest Chloe Andrews @type1clo 07.11.2024

In this episode of The One Call, the team welcomes a special guest, Chloe Andrews, a dynamic advocate for Type 1 diabetes awareness. The conversation highlights Chloe's journey and her impactful advocacy work, especially during Diabetes Awareness Month. Listeners will hear inspiring reflections on living positively with Type 1 diabetes and the power of community support. Tune in for a motivating d...

75 - LIVE Mindset Matters Call - 2024 11 04 - Breaking Barriers and Building Resilience 04.11.2024

In this episode of the Mindset Matters Call, the group dives deep into overcoming the mental and physical challenges of living with Type 1 diabetes. The conversation focuses on strategies for building resilience, breaking down personal barriers, and the importance of a supportive community in managing daily obstacles. This episode is full of motivational insights and practical advice for anyone lo...

74 - LIVE The One Call - 2024 10 31 - Conquering Diabetes Challenges Together on Toubkal 31.10.2024

In this episode of The One Call, hosted by Wendy Frost and Diana Maynard, the team shares insights and experiences from their recent Toubkal mountain trek in Morocco. The discussion highlights the physical and mental challenges of such an adventure, especially while managing Type 1 diabetes. Wendy and Diana dive into strategies for balancing blood glucose levels during intense activities and empha...

73 - LIVE Mindset Matters Call - 2024 10 28 - Embracing Resilience in Diabetes Management 29.10.2024

In this episode of the Mindset Matters Call, the group dives deep into the topic of resilience in diabetes management, discussing the mental and emotional strength required to stay on track, even on challenging days. They explore personal experiences, strategies for overcoming setbacks, and the importance of community support. Listeners will find practical advice on maintaining motivation, buildin...

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