Type 2 Diabetes Talk

Helen's curiosity sparked this crucial conversation about the attainability of type 2 diabetes remission, and this episode aims to share the facts and insights to clarify several questions about diabetes remission. For instance, is diabetes remission a myth or a tangible reality? How can it be achieved? How long does it take to achieve? Do you have to follow some strange or crazy diet to achi...

Join Dr. Jedha and Emily (DMP Dietitian) as we  shed light on a range of different topics submitted by our listeners, members and subscribers. Tune in for this Q&A session to get reliable and practical advice to ensure you're equipped with the knowledge to make informed decisions about your diabetes health. CHAPTERS 2:41 Checking A1c if not taking medication 4:45 Are gluten free foods low...

In this episode, we dive deep into the transformative power of low carbohydrate diets for treating type 2 diabetes and prediabetes. With a focus on achieving optimal blood sugar control, we explore the significant impact that dietary choices have on HbA1c levels.  Drawing from a wealth of scientific evidence, you'll discover how reducing carbohydrate intake to between 10% and 26% of total dai...

Could Berberine be the unsung hero for optimizing your type 2 diabetes and prediabetes health? Let's explore the remarkable potential of this natural compound together.   We kick off our discussion with a deep exploration of Berberine's historical use in traditional medicine and its impressive ability to enhance insulin sensitivity and reduce glucose production in the liver, rivaling the...

In our 20th episode, we're exploring the fascinating world of macronutrients, serving up a feast of knowledge, guiding you through the intricate dance of carbohydrates, proteins, and fats in our diets. Discover the secrets to nurturing your body with whole foods, and learn why the choices you make at the dinner table can be your most potent ally in the fight against type 2 diabetes and predia...

Ever find yourself puzzled over the perfect breakfast to support great diabetes health and keep your blood sugar in check? Look no further. This episode unveils the key secret to starting your day right to prevent the blood sugar rollercoaster and keep your glucose levels steady. You'll be armed with a practical list of dos and don'ts for breakfast foods.  Plus, get ready to satisfy your...

This episode marks the final installment of our Medication March series, where we've been empowering you to take control of your diabetes health. This journey has been about more than just understanding medications; it's about equipping you with the knowledge to make informed health decisions and to have the all important conversation about medications with your doctor and healthcare tea...

Discover the untold truths of medication safety as we hear from special guest Suzanne Robotti from MedShadow in this third installment of the ‘Medication March’ series. We explore the often-hidden complexities that come with newly approved drugs and Su’s experience on an FDA advisory committee approving the drug Wogovy for diabetes. We discuss prioritizing safety and advocacy in the realm of medic...

In this episode, the second installment of our ‘Medication March’ series, you're invited to explore a path in diabetes management that goes beyond just medication. This special episode features Suzanne Robotti from MedShadow, who shares her personal medication journey, a story that underscores the importance of being informed about the potential long-term implications of prescription medicati...

The conventional medical path for diabetes treatment involves prescribing medication, but is this the only way? ‘Medication March’ kickstarts a much-needed conversation about medication for people with type 2 diabetes and prediabetes. Together we’ll take an eye-opening expedition through our 4-part Medication March series, promising to arm you with knowledge and inspire positive action that will h...

In this episode, we unravel the myriad ways in which olive oil can be a superfood powerhouse in the management of diabetes and general well-being. You’ll learn that one of the critical components of olive oil is the phenolic compound oleocanthal, which is known for its anti-inflammatory and antioxidant properties. You’ll discover how oleic acid, the dominant fatty acid in olive oil, is linked to i...

In this episode we shatter the shell of myths surrounding eggs, bringing to light the real deal about eggs and their place in the diets of those managing type 2 diabetes and prediabetes. We beat misconceptions with hard facts, crack the case on cholesterol, unpack the nutritional benefits of eggs, exploring how they pack a punch with high-quality protein and essential nutrients vital for optimal h...

Are you struggling to shed stubborn weight? Are the endless cycles of dieting and weight regain getting you down? On the latest episode of Type 2 Diabetes Talk, we'll equip you with a fresh outlook on slimming down and shedding those pounds smartly so that they stay off for good. We delve into the different methods of tackling weight loss and the flaws in the common energy balance approach, p...

Ever wonder if the numbers on your glucometer hold the key to mastering your diabetes management? Prepare to unlock that mystery as we explore the critical importance of blood sugar levels and their impact on your health. We discuss the vital aspects of fasting and post-meal glucose readings and unravel the intricacies of A1C values, providing you with the knowledge needed to interpret these figur...

In this episode DMPs dietitian nutritionist Emily joins us for a deep-dive Q&A session, answering questions submitted by our listeners, members and subscribers. This episode is brimming with answers to your most pressing questions about dietary sugar, the link between Metformin and B12 deficiency, and the critical importance of HbA1C levels in monitoring your health. We also tackle the quality...

In this episode we dissect the ever-evolving nutritional guidelines published by the American Diabetes Association each year, which are usually replicated around the globe. We take a hard look at the ADA's Medical Care Guidelines, evaluating the evolution of digital programs as an option for diabetes support and advocating for balanced, nutrient-rich eating plans. We investigate the ADA'...

Struggling with sugar cravings? You're not alone, and you'll be happy to learn it's not just a matter of willpower! In this episode we explore the sly and addictive nature of sugar and its effects on our brain's reward system, the alarming rise in sugar consumption over the decades, eye-opening insights on the health implications of this sweet seducer, and the transformative im...

Imagine facing a health crisis and discovering the power within you to turn it around. That's exactly what Wilma did as she recounts her poignant struggle with cancer, diabetes, and frighteningly high blood sugar levels — and how she turned her life around. Wilma didn't just manage her health; she mastered it through informed nutritional choices and rigorous self-care, demonstrating that...

In this episode Dr Jedha provides a practical food list that categorizes foods into those you can enjoy all the time, ones to eat sometimes, and those to keep at a minimum. You'll discover an array of healthy and tasty options to support you to eat to treat diabetes - proven guidelines to reduce A1c, weight and medications. And, as a bonus, we'll guide you on how to access our recommende...

In this insightful conversation with psychologist and life coach Dr. Doug J Moore, we journey from the raw edges of survival into the transformative power of thriving. With Dr. Moore's four decades of wisdom, we unravel the intricacies of negative self-talk, and explore how to obtain awareness and self-compassion, even amidst life's grittiest challenges. Dr Jedha and Dr. Moore chat about...

In a time when type 2 diabetes is affecting millions of people worldwide, innovative strategies for managing this condition are more important than ever.  This week, Dr Jedha reflects on the incredible journey of her PhD and shares more about her innovative world-leading research in the T2Diet Study—a multi-phase research project that hit a number of first's in terms of digital nutrition prog...

Ready to take control of your health and reframe how you manage type 2 diabetes or prediabetes? Climb aboard!  Type 2 Diabetes Talk is set to provide an enriching journey that is not only packed with sound advice on nutrition and lifestyle changes, but also the latest research to help you naturally optimize your blood sugar levels and overall health.  Dr. Jedha, your host, a veteran of the health...

In this episode, we delve into unravel the often perplexing aspect of treatment versus prevention. While prevention strategies are aimed at reducing the risk of developing type 2 diabetes, treatment strategies are focused on managing the condition once it has already been diagnosed. This is an essential difference to understand because it significantly influences the approach one takes toward type...

Listen in to another enlightening episode where we begin to dive in to diet and nutritional treatment of type 2 diabetes and prediabetes. Are the conventional low-fat, high-carb diets truly beneficial for you if you have diabetes? Are there other diets with proven research and outcomes? We begin to dissect nutritional status quo, common dietary myths and misconceptions about fats, carbs, and their...

Are you a person with type 2 diabetes or prediabetes who wants to improve your blood sugar and A1c, lose weight, and reduce or get off medications? Tune in to Type 2 Diabetes Talk weekly on Tuesdays at 10AM US Eastern time, or your timezone equivalent. The first 3 episodes will be available on Tuesday 12th December. Dr Jedha, your host, T2Diabetes Nutrition Specialist and Founder of Diabetes Meal...