Two Tabs Open

This week we're talking mental health — not in a "here's your seven-step morning routine" kind of way, but in a real, honest, this-is-actually-hard kind of way. We get into why it's so difficult to open up when you're in the thick of it, why the people closest to you are sometimes the hardest to tell, and why sometimes the best thing you can do for someone is absolutely nothing — just sit with the...

This week it's just the two of us, and honestly we went everywhere. It started, with toilet chat and somehow ended up at the meaning of life. In between we talk about all the advice our mum gave us growing up that we completely ignored — and now swear by. From dying your hair too early, to not buying what you can't afford, to spreading yourself too thin and actually slowing down — turns out our mu...

This week we're joined by the lovely Ollie Calvey for a conversation about sexuality, identity, and the journey of figuring out who you are — and then actually owning it. Ollie speaks candidly about his sexuality, knowing from a young age, he talks us through the journey to then coming out in his early twenties, and everything that happened in between. We get into finding your community, building...

This week we're joined by Shingie Mupfigo — fellow podcaster and host of Shingie Chats Life — for one of those conversations that covers everything and somehow still doesn't feel long enough. We get into men's mental health, ADHD, changing careers, and the stigmas around class and race that he is on a mission to change in the work place. Shingie also shares the story of going into the corporate wo...

We went to cheer on our sister Georgie at the Brighton Marathon, which got us only to chatting about why optimising every single thing — your workouts, your sleep, your cycle — might be making you feel worse, not better. And why sometimes the best data point is just... how you actually feel. Tabs open, tabs closed, and a deodorant situation that should have been resolved weeks ago. Also Liss found...

Missed the full episode? Here are the bits we genuinely couldn't stop talking about. Dr Alex Law, clinical psychologist, on ADHD and body image, the willpower myth, GLP-1 drugs, and why the diet industry needs you to feel bad. If you loved this, make sure you listen to the full episode.

This week we're joined by Dr Alex Law — clinical psychologist and specialist in helping people understand their relationship with food, their bodies, and their wellbeing. And honestly? This one went places we didn't expect. We get into why quite often your relationship with food has nothing to do with willpower or discipline, the surprisingly deep links between ADHD and body image (Jaz shares her...

This week we’re discussing all the things that really shouldn’t be embarrassing… but somehow are. From the walk back after bowling, to the awkward little jog after paying for petrol, to any public moment where you suddenly become hyper-aware that you have a body — we’re unpacking the oddly specific situations that make us want to disappear. Completely irrational? Yes. Universally relatable? Also y...

This week we cover a truly normal mix of topics: ghost trains, kebab loyalty, estate agent overload, roast dinners, and the new show that has Liss hooked. We’re also talking about friendship, feeling understood, breakups, being your full self around the right people, and answering a dilemma on whether to travel the world or lock into a job at 25. Basically: part life chat, part cultural analysis,...

Content warning: This episode contains discussion of suicide and grief, which some listeners may find distressing. This week we are joined by Daisy Mayhew, who shares the story of losing her her younger brother Ned, who died by suicide at the age of 16 whilst at school. In this deeply personal and sensitive conversation, Daisy speaks with remarkable honesty about her experience of grief, the shock...

This week we’re covering a lot of ground. We rank our all-time favourite chocolates (Magic Stars obviously feature), debate elite vs overrated picks, and give a respectful nod to Cadbury for carrying our childhoods. There’s also: • a Pancake Day confession that needed airtime • our thoughts on The Devil Wears Prada (because some films are cultural events) • the launch of a brand new guest segment...

This week the tables turn — and Liss is interviewing Jaz all about fitness. From where to start in the gym, to how often you actually need to train, to strength training, what matters most and everything in between.  No gatekeeping. No bro science. Just honest answers to the questions you want to know. *Just a heads up, we do talk about eating disorders in this episode*

It’s Valentine’s Day… so naturally we’re dissecting it. Romantic gestures, red flags disguised as romance, situationships, love languages, and whether anyone actually enjoys a set menu with a rose on the table. And because we’re nothing if not thorough, we end with a Valentine’s quiz that proves neither of us are qualified to host this episode.

In this episode of Two Tabs Open, we’re putting our 20s and 30s head-to-head. From how we say no, to the way we approach exercise, money, friendships, nights out, and how we spend our time — we’re unpacking what’s actually changed… and what hasn’t. Is it just getting older, or is it the people, priorities and pressures around us that shift everything? Why does rest suddenly feel productive? And wh...

There are certain things in life that feel like they should have been explained at some point — but never were. In this episode, we talk through the small, silly, and (we hope) universal things that leave us confused, mildly irritated, and wondering who signed us up for this. Expect tangents, laughs, and zero answers. 

In this episode of Two Tabs Open, we unpack jealousy — where it actually comes from, why comparison fuels it, and why most of us feel ashamed for even admitting it exists. Is jealousy always a bad thing, or can it sometimes tell us something useful about what we want, need, or feel insecure about? We talk honestly about scrolling, success, friendships, relationships, and learning to sit with uncom...

January rolls around and suddenly it feels like everyone is expected to become a brand new person overnight. In this episode, we unpack our honest take on New Year’s resolutions — why they so often fail, the pressure we put on ourselves to “fix everything” in January, and how motivation, guilt and comparison creep in before the month is even over. We talk about all-or-nothing thinking, why missing...

It’s officially that time of year. Work Christmas parties you “won’t stay long at”, festive films we’ve already seen 47 times, and the emotional build-up that peaks somewhere between the first mince pie and Love Actually. Merry Christmas x 🎄🍷

This week we’re joined by Dr Bradley Ingram — ex-Army turned chiropractor, fitness coach and certified “structure is freedom” guy.  We chat about how he made a huge life pivot, navigating fear, grief and his lessons on self development so far. We also dig into men’s mental health, the pressures men feel to “hold it all together,” and whether balance actually exists.  A candid, grounded episode pac...

This week we dive into the beautiful chaos that is Girls’ Night Out — from the getting-ready rituals to the emotional support provided in the loos, and why 78% of women say these nights are literally essential for their sanity. We compare the 20s “let’s ruin our lives” vibe to the 30s “home by midnight” vibe… and yes, we have thoughts. Plus: our dilemma of the week — is dating four men from Hinge...

This week we’re diving into life’s tiny irritations — the ones that absolutely shouldn’t ruin our day… yet somehow do. From loud chewers, chaotic airports and queue-jumpers, to the more niche icks we’re slightly scared to admit publicly. Expect some very petty confessions, and a very cathartic venting session.

This week we’re talking all things fear — from the ones that make your heart race to the ones that quietly hold you back. We share the fears that shaped us as kids (some ridiculous, some valid) and the ones that still follow us around as adults. A mix of personal stories, a few laughs, and some surprising realisations about what fear really says about us.

This week, we're taking a trip down memory lane, after discussing lots of serious topics over the last couple of weeks we thought we'd make this one more light hearted and have a fun catch up discussing some childhood favourites. When updating our Myspace song and keeping our Tamagotchis alive was our biggest concerns. 

From the labels we give ourselves to the ones that just stick, this week we’re chatting about typecasts — why we do it, how it shapes us, and what happens when we finally decide to rewrite the script.

This week, we’re talking phases — because honestly, are we even living life anymore or just moving from one rebrand to the next? From Taylor Swift’s Eras and mob wife aesthetics to the “quiet girl,” “healing,” and “soft living” phases flooding TikTok, we explore why we’re all obsessed with giving every part of our lives a title. Is it self-expression, or just another way of curating our personalit...