Two Outs, Two States

Postseason is here, and that means it’s time to lock in. In this episode of  Two Outs Two States , we’re talking all things postseason prep—what it takes to mentally and physically prepare for the games that matter most, how to stay sharp under pressure, and what separates good teams from championship teams. From routines and mindset to handling the highs, lows, and pressure of win-or-go-home soft...

Big news is finally here! After a little hiatus, we’re back behind the mics and catching you up on everything that’s been going on. In this episode of  Two Outs Two Stats , we dive into what we’ve been up to lately, why we took a step back, and the exciting updates we’ve been waiting to share. Whether you’ve been riding with us from the start or you’re just tuning in, this is the perfect episode t...

This week on  2 Outs 2 States , we’re getting real about the things we will never do again post-grad! We’re talking through all the things we  won’t  be doing anymore—from the grind of college softball and structured lifts to the routines that once defined our everyday lives. It’s a mix of reflection, nostalgia, and figuring out what comes next as we share stories from the moments that shaped us....

This week on  Two Outs Two States , Morgan opens up about something deeply personal — her experience with an eating disorder. From being a Division 1 athlete to navigating life after sports, Morgan shares what she went through behind the scenes: the pressure to perform, the relationship with food and control, under-eating, overtraining, and the quiet mental battles that no one saw. She talks about...

The 2026 softball season is officially underway, and Week 1 did not disappoint. In this episode of  Two Outs Two States , we break down our biggest takeaways from opening week — from early standouts and surprise performances to trends we’re already keeping an eye on as the season unfolds. We dive into what impressed us most, what raised a few question marks, and how these first games could set the...

Everything But the Kitchen Sink is one of those episodes where the conversation goes everywhere, in the best way. We’re reminiscing about snow days in college and the chaos, coziness, and last-minute plans that came with them. We chat through Super Bowl and Valentine’s Day plans, from low-key nights to classic traditions, and share what we’re actually doing on our own snow day today. It’s a little...

In this episode of Two Outs Two States, we’re finally reunited and it feels so good! We’re recapping our weekend plans in Pennsylvania, reliving nonstop laughs, and slipping right back into our college softball days like no time has passed. From late-night memories to the unspoken bond that comes with being teammates-turned-lifelong friends, we reflect on how those years shaped our friendships tod...

Team chemistry can make or break a season—and it’s not just about being friends. In this episode of  Two Outs Two States , we dive into what team chemistry really looks like, how it’s built, and why it matters just as much as talent and skill. From weight room energy and trust to communication, leadership, and handling conflict, we share our own experiences from competitive sports and break down t...

This episode is all about getting back into the grind and setting the tone for a new sports season. We talk through how to mentally and physically prepare as routines ramp back up, expectations reset, and competition returns. Whether you’re a returning athlete stepping into a leadership role or a newbie navigating a brand-new environment, we break down how to approach the season with confidence, c...

New year, new season, same girls. In this episode, we’re laying out our game plan for 2026 - from fitness goals like chasing another marathon or taking on HYROX, to big life moments like engagement, moving out, and everything in between. We’re talking goals that excite us, milestones that feel real, and how we’re approaching this next year with intention (not pressure). No career hustle talk this...

In this festive episode of Two Outs Two States, we’re swapping cleats for cozy socks and diving headfirst into all things holiday chaos. From family traditions we swear by to the ones that somehow turn into absolute madness every year, nothing is off limits. We chat about: Our favorite (and most chaotic) holiday traditions The stress, excitement, and randomness that comes with being home for the h...

First off, HUGE congrats to all the athletes signing their NLI this year!!!! This is a massive milestone, and you should be so proud of everything it took to get here. In this episode of Two Outs Two States, we’re breaking down the National Letter of Intent process — what it actually looks like, how it really feels, and the parts no one talks about. We’re sharing exactly what we did when we signed...

This week on Two Outs Two States, we’re diving into simple, meaningful ways you can give back in your community this holiday season. From volunteering your time, supporting local families, donating to shelters, paying it forward, and finding small everyday opportunities to spread kindness — we’re sharing ideas that make a real impact without needing a big budget. Whether you want to get involved,...

This week on Two Outs Two States, we’re diving into the chaos, the steals, and the absolute must-grab Cyber Monday deals. From the best places to shop to our personal wish lists, we're breaking down everything you need to know before you hit “checkout.” Whether you’re shopping for yourself, your teammates, or checking off your holiday list early, we’ve got the inside scoop on where to save big...

This week on  Two Outs, Two States , we’re talking all things Thanksgiving. From our favorite family traditions to the elite debate of what the  best  side dish really is, we’re breaking down the holiday in the only way we know how—honest, a little chaotic, and full of laughs. We dive into what balance looks like during the holidays (yes, you can enjoy the mac and cheese  and  keep your routine),...

Winter break hits, the schedule slows down, and suddenly it’s  way  too easy to convince yourself that two months off won’t matter. Spoiler: it will. In this episode, we dive into the reality of the winter off-season — why completely shutting it down will set you back, kill your momentum, and honestly… you can kiss your chances of performing at your best goodbye. We break down the truth that nobod...

🎙️ Surprise! We’re in person! This week, we switched things up and recorded together for the first time — live from Wendi’s hometown! Morgan shares some of her favorite local spots, and we dive into how to host the people in your life — from close friends and family to new faces you’ve just met. It’s all about connection, comfort, and creating moments that matter. 💛

In this episode, “Roommates: The Good and The Bad,” we get real — and a little vulnerable — about what it’s actually like living with someone. From the fun late-night talks to the unexpected tension when expectations don’t meet reality, we dive into both the highs and lows of sharing your space. We open up about times when who we thought our roommate was turned out to be the complete opposite and...

This week on Two Outs Two States, things get a little spooky—in the best way! 👻 We’re welcoming our first-ever guest (and best friend!) Maranda Jimenez to the pod! From late-night roommate chaos to the happy moments that make it all worth it, we’re diving into what it really means to live together, grow together, and find those rare, ride-or-die friendships that feel almost magical 🕸️💫 Get cozy...

It’s officially cozy season, and your favorite long-distance duo is back with a fall favorites roundup you  didn’t  see coming. From sparkly jewelry that’s giving main character energy, to walking pads keeping us moving (even when the temps drop), to—yes— brand new teeth ... we’re sharing all the random, ridiculous, and genuinely useful things we’re loving this autumn. Whether you’re sipping a PSL...

Gone are the days of two-hour gym sessions and four-hour practices. Post-grad life hit, and with it came full-time jobs, packed schedules, and way less time to spend chasing old fitness routines. In this episode, we’re unpacking how our approach to fitness has changed since college — and why that’s actually been a good thing. From intense workouts to intentional movement, we’re learning to listen...

In this episode, we unpack what it’s like to grow up in a long-distance relationship — especially one that began in your teen years. Morgan opens up about navigating love across time zones, learning who she was outside of her relationship, and the often-overlooked process of growing into yourself while staying connected to someone else. Along the way, Wendi shares her perspective as a close friend...

This week on  Two Outs, Two States , we’re diving into what that  first week  on campus really feels like as a spring athlete. You're showing up to a new environment where most fall sports have already settled in — and suddenly, you’re figuring out how to make the most of empty fields, solo workouts, and those first few optional practices. It’s a weird mix of excitement and pressure, and we&#3...

In our very first episode, we dive into one of the biggest milestones in any student’s life:  moving onto campus for the first time . From awkward introductions to those first moments of "what now?", we reflect on the excitement, nerves, and new beginnings that define  Opening Day . We explore how being  open-minded —to new people, unfamiliar experiences, and unexpected opportunities—can set the t...

Hey everyone! We are Wendi Hammond and Morgan Petty, your hosts for Two Outs, Two States! Step in the box and get to know all about us, our story, the podcast, and what to expect. Just two post grad, ex-Division I female athletes trying to find our way.