Two Chicks One Vibe's Podcast

Send us Fan Mail Ever notice that the gym is about a lot more than working out these days? In this episode, we're talking about all the gym foolishness we just can't unsee—from body image pressures and questionable workout routines to distracted personal trainers, endless phone scrolling, flirting, posing, and all the other interesting behavior happening between sets. Whether you're...

Send us Fan Mail What happens when strength, self-sufficiency, and modern dating collide? In this thought-provoking episode of Two Chicks One Vibe , LaShonne & Sherri dive into the hot-button question: Are women too independent for relationships — or are expectations around relationships outdated? From financial independence and emotional self-reliance to dating dynamics, gender roles, and the...

Send us Fan Mail This week, we’re diving into the America’s Next Top Model documentary on Netflix — and let’s just say… it hits different now. What once felt iconic and aspirational raises a lot of questions looking back. We’re unpacking the moments that made us pause, what we overlooked at the time, and how the show shaped our views on beauty, power, and identity. A little nostalgic, a little unc...

Send us Fan Mail This week, we dove into the wild world of Reddit’s Am I the Asshole? community… and whew 😩 From messy relationships to family drama and on-line dating shenanigans, we break down real-life dilemmas and give our unfiltered take. Were they wrong? Were they justified? Or is everybody just a little toxic? Grab your tea ☕ because we’re judging… with love. Support the show

Send us Fan Mail In this episode, LaShonne & Sherri dig into the reality of perfectionism—where it comes from, why it shows up so strongly for women, and how it quietly shapes our careers, relationships, and self-worth. From the pressure to have it all together to the fear of making mistakes, they unpack how perfectionism often disguises itself as productivity, ambition, or “high standards.” ...

Send us Fan Mail Why do so many women second-guess themselves, even when they’re just as capable as their male counterparts? In this episode, LaShonne & Sherri dive into The Confidence Gap —the invisible but very real space where women are more likely to doubt their abilities, downplay achievements, or hesitate to speak up. From the workplace and relationships to leadership, money, and everyda...

Send us Fan Mail We’re breaking down our beauty routines without the fluff—what we do, why we do it, and how skincare became less about looking good for others and more about feeling good for ourselves. No gate-keeping, no pressure, just honest routines and real talk. If you’ve ever felt overwhelmed by beauty culture, this episode is your permission slip to keep it simple. Support the show

Send us Fan Mail With warmth, humor, and real-life examples, LaShonne and Sherri share practical tips for shifting from self-criticism to self-compassion, building affirmations that actually feel authentic, and catching unhelpful thought patterns before they take over. Whether you're navigating career pressures, relationships, or your own expectations, this episode offers tools to help you sp...

Send us Fan Mail Join us for this special Thanksgiving episode! Whether you’re cooking, traveling, or taking a quiet moment for yourself, this episode feels like pulling up a chair with two girlfriends who get it. Tune in for gratitude, laughter, and funny stories about family traditions, must-haves, and absolutely nots!  Pull up and celebrate Thanksgiving with two voices that feel like home.  Tel...

Send us Fan Mail In this episode, we explore one of the most influential conversations you’ll ever have—the one you have with yourself. Self-talk shapes how you see challenges, how you recover from setbacks, and how confidently you move through your day. But too often, that inner voice becomes critical, doubtful, or downright unkind. Join us as we unpack what self-talk really is, why it matters, a...

Send us Fan Mail Get ready for some laughs, hot takes, and real talk in this episode of "This or That" where we shake things up by pulling random topics and diving right in! From relationships and lifestyle choices to career moves and guilty pleasures, no topic is off-limits. Expect honest opinions, hilarious stories, and those signature vibes you love—unfiltered, funny, and always relat...

Send us Fan Mail Sherri takes the interviewer's seat, giving listeners an inside look at her cohost LaShonne. From her journey, passions, and quirks to what she hopes to bring to the show, this candid conversation sets the tone for what’s to come. Expect laughter, real talk, and plenty of moments to keep you engaged weekly! Support the show

Send us Fan Mail In this episode, LaShonne and Sherri discuss the dynamics of female friendships. From childhood bonds to cultivating friendships as adults, through it all, this episode dives deep into the laughter, love, tension, and transformation that define how women show up for each other. Support the show

Send us Fan Mail Welcome to the very first episode of Two Chicks One Vibe ! In this kickoff conversation, LaShonne flips the script and puts co-host Sherri Ross in the hot seat. Get to know Sherri beyond the mic as they dive into her story, passions, and what makes her vibe so unique. Support the show