Two Cents Worth

In this Episode I discuss the word I chose to define me, and my lifestyle for 2023. The areas I plan to utilize this word, and how I feel it will benefit me physically, mentally, and emotionally. #BeAWeapon

How did you do on your goals this year? I go into detail on how I did, what I am going to do moving forward and how I approach goal setting. 

I give my opinion on turkey for thanksgiving, and the reason why we eat at Thanksgiving. Enjoy the humor, enjoy the facts, and have a great Thanksgiving. 

For the month of November, myself and others are doing a 30-day fitness challenge where we are doing 100 pushups and 150 squats a day. Listen to hear why we are doing it and how it came together. 

In this episode I give you all of the details I experienced at the Kiawah Member Guest golf tournament. The schedule, format, people, swag, and everything in between.

On this Episode I invited my soccer obsessed son to give us his predictions for the upcoming World Cup in Qatar. 

On this Episode I talk about Blink 182 reuniting, my love for the band, how I first started listening to them, Tom DeLonge one of the members interested in extraterrestrial life, my thoughts on UFO's/UAP's/ETV's, my own experiences in this area, and much much more...

On this episode I have my youngest son on to talk about his favorite thing in the world right now.... the video game Halo Infinite. We deep dive (as much as a 6 year old can) into the game, why he likes it, easter eggs, the bad guys, and anything else I can get him to talk about. 

In today's episode I give you an update on the tile situation in our bathroom, the new logo for BearsDenGym, my upcoming Golf tournaments, kids, college football and much more...

Over the past few weeks, I have been taking some L's (losses) on some things but I am making sure I persevere and not give up. Today's Episode I talk through those L's and give my advice and encouragement on how to work through them in your life. 

Today my wife and I celebrate our 15 year anniversary and on this episode I talk about our life, our story, and how grateful I am for all of it. 

I have been on the road 4 of the last 5 weeks and in this Episode I talk about my trips, some tips and tricks when it comes to travel. I hope you enjoy!

If you love to travel and you want to hear about one of my favorite cities then sit back and enjoy this episode as I dive into why Charleston, SC is an awesome city for anyone. 

Today I talk about my birthday celebration, how I feel, and where I plan on going from here.

On today's episode I discuss friendship, the evolution of friendship, my definition of friendship, and when its time for friends to become acquaintances. 

I give you an update on how Decker is fitting in with our family one year after we adopted/rescued him.

After a 6 month hiatus I have decided to bring Two Cents Worth back and will be bringing on guests like we used to when we started years ago. Enjoy!!!

We kept the Podcasts rolling and decided to record as a family to give you insight of what happens at the DeFaber's on a Friday night. The conversations, the madness, the laughing, the drinking, and all of the fun we normally have.

The Nolan Man has taken over the Podcast back to back Episodes and won't give it back until he makes sure you listen to his picks for the Champions League. The Man loves sports, and really loves Soccer, Futbol, whatever you call it. Give it a listen, it won't disappoint!!! (Bias Dad Opinion)

The Nolan Man has taken over the Podcast and gives his picks for this weekend's NFL Wild Card Games and predicts his Super Bowl Matchup. Listen up, because the Man has some strong picks!!!

I view myself as someone who is constantly curious and in this Episode I talk about what that means and how it impacts my life as a whole, marriage, parenthood, family, friendships, and work. 

I was recently the guest on a podcast Open House with James Tatum, and this Episode I share his Podcast interview with me where we talked about his gym House of Weightlifting, our workout regimens, the industry, and more. 

It has been about a month since I created Bears Den Gym, LLC. In this Episode I talk about the things I have learned, the resources I use, and my overall experience of creating my own company. 

In this Episode I talk about a situation from this weekend where I should have taken a step back and punted the plan and execute a new plan.

In this Episode I talk about how I create balance in my life between work, marriage, kids, family, friends, and for myself. I also touch on two upcoming guests to the show that will feature in the coming weeks.