Two Cents Worth

Host Ryan DeFaber explores the difference between motivation and discipline, sharing personal stories from his fitness journey, diet struggles during COVID, and relationship commitments. He explains why discipline is the foundation that keeps you moving when motivation wanes and offers practical reminders to maintain routines and priorities.

Welcome back everyone. On today's episode I give an update on where I have been on the past year, the challenges I have been facing, and the future of the Podcast. 

Welcome to Two Cents Worth with your host, Ryan DeFaber. This episode is dedicated to Men's Mental Health Awareness Month, Ryan dives deep into the often-overlooked struggles that men face. From alarming statistics on mental health to personal anecdotes, Ryan sheds light on the importance of communication, support systems, and mental outlets. Discover the origins of Men's Mental Health Awareness M...

Welcome to another episode of Two Cents Worth with your host, Ryan DeFaber. In this revealing episode, Ryan shares his reasons for sporadic breaks in his podcast publication schedule and reflects on the role that this creative platform plays in his life. Ryan candidly discusses the reality of juggling a busy lifestyle while pursuing leisure activities such as podcasting. Balancing his responsibili...

Welcome to this eye-opening episode of Two Cents Worth Podcast, where host Ryan DeFaber guides us through the uncharted territory of gym culture. Tackling often-unaddressed etiquette issues and misconceptions, this episode promises to shed a new light on gym experiences. Ryan critiques a ubiquitous problem in gyms worldwide - the disregard for re-racking weights. Acknowledging the universal annoya...

Welcome back to "Two Cents Worth" with your host, Ryan DeFaber. After an unavoidable hiatus involving personal and professional commitments, from house remodeling to adding new customers to his portfolio, Ryan returns with enlightening episodes. This discussion explores the significant themes of self-affirmation and confidence, spotlighting Ryan's personal strategies and experiences while navigati...

On this Episode I talk about the Holiday Break, what I want to accomplish for 2024, what I will be Starting, Stopping, and Continuing for 2024 and more...

I pulled the trigger and bought a 2024 Toyota Tundra. In this episode I talk about my experience of buying the truck, the process, my actual truck, and how excited I am about it. 

This Episode I dive into the topic of doubt. I discuss how I manage doubt from a personal, physical, emotional, spiritual, and professional manner. As well as how I handle those who doubt me and my mindset around it. 

We are officially into the month of November. On this Episode I give an update on what has been going on as we ended October and head into November and the finally of the year. 

I bring this episode back to the origins of Two Cents Worth where Sports, Fitness, and Life come together. I talk about the new Blink 182 album, a BIG update on BearsDenGym, an update on my fitness, and getting to see Messi play with my oldest son. Enjoy!

The golf trip is over and all we have now are the memories, but we all agree that Pinehurst Delivered! In this Episode I talk about the golf trip my group just went on to Pinehurst and how in awe we all were in with its beauty. Enjoy!!!

Its that time again, time for another Golf Trip with my buddies. In this Episode I talk about the planning of a trip, and what I do to create a fun and exciting weekend with the guys.

It is officially Fall and with that comes more sports, kids back in school, after school activities, and overall just plan busy. In this episode I talk about these things and how appreciating what you have in front of you is always important.  

My wife and I celebrated 16 years of marriage and in this episode I give you the story of how we met, what makes our marriage work for us, and more...

Changing the way we approach each day, task, event, and week can drastically put you on a new track. I have been working on appreciating the things I get to do and go up against on a daily basis and in this Episode I discuss the mentality change I have started to implement. 

College Football is officially back! I go through all of the big games to kick off the season, some of the games I am betting on, and my overall excitement for the season. 

Summer Break goes by in a flash and on this Episode I give my recap of the our summer break and everything we did.

I turned 39 this week so I figured I would tell you 39 things you may or may not know about me. 

In this Episode I discuss Jinx, Karma, and Superstitions, my thoughts on each, and more...

I am currently in the market for a new car and on this Episode I talk about the process I am going through, the research I am doing, the tools I am using, and some helpful websites to use when you go through the process.

On this Episode I talk about a handful of trips that would be fun to do during the summer time that involve different sporting events. 

I give my opinion on whether or not 4th of July is the best holiday we celebrate in the USA

Where'd You Go? I know it's been 6 months since I last recorded a Podcast on this episode, I talk about what happened and what is going on in my life. 

In the Episode I have my 10 year old son join me to give his predictions for the NFL playoffs.