Twin Sleep Talk

f your 4-month-old twins suddenly aren't sleeping well, you're not imagining it. Many twin parents reach this stage expecting sleep to get easier, only to find themselves dealing with short naps, frequent night wakings, early mornings, and babies who seem harder to settle than ever before. The good news? Nothing is wrong with your twins. At around 4 months, babies go through major sleep and develo...

🎙️ 6 Month Old Twin Sleep Schedule: A Realistic Daily Routine for Better Sleep 📥 FREE GUIDE: Top 5 Twin Sleep Mistakes You Don't Even Know You're Making academy.twinsleep.com/guide Wondering what a 6 month old twin sleep schedule should actually look like? If you're tired of Googling wake windows, nap schedules, and bedtime routines and still feeling confused, this episode is for you. In this vid...

Are your twins waking up multiple times a night? Struggling to get your twins on the same sleep schedule? In this episode, I'm sharing the 5 steps I use to help twins sleep longer, nap more predictably, and build healthy sleep habits without feeling overwhelmed. As a registered nurse, certified sleep consultant, and twin mom, I've seen how exhausting it can be when one twin wakes early, nap schedu...

If you’ve been trying every baby sleep tip online and nothing seems to work for your twins… this video is for you. One of the biggest mistakes twin parents make is following singleton sleep advice that simply doesn’t fit the reality of raising two babies at the same time. In this final episode of my Twin Sleep Mistakes series, I’m breaking down: ✔ Why most baby sleep advice fails twin families ✔ H...

Are you rocking both of your twins to sleep for every nap, every bedtime, and every middle-of-the-night wake up? You're not alone — and you're not doing anything wrong. But this common twin sleep habit may be the exact reason your babies keep waking up at 2am crying. In this episode of Twin Sleep Talk, I'm breaking down Mistake #4: The Double Rock Dilemma — what it is, why it starts working agains...

If you’re a twin mom waking up at every little sound in the night… this episode is for you. In this episode of Twin Sleep Talk , Laura Van Luven breaks down one of the most common (and sneaky) mistakes twin parents make: the “First Sound Frenzy.” It feels instinctive—your baby makes a noise and you’re instantly out of bed, trying to prevent both twins from waking. But what if this habit is actuall...

Download your FREE guide Here: academy.twinsleep.com/guide Learn more about the Twin Sleep Academy: twinsleep.com/pricing 📌 Subscribe for more twin-specific sleep guidance and real-life strategies from a twin mom, RN, and certified pediatric sleep consultant. If your twins are on completely different sleep schedules, following their individual sleep cues might actually be the reason. In this epis...

Get the Free Guide Here: https://academy.twinsleep.com/guide In this episode of Twin Sleep Talk, Laura breaks down the #1 twin sleep mistake: the Midnight Milk Loop — when your twins wake every 2-3 hours expecting to be fed back to sleep, even though they're not actually hungry. What You'll Learn: ✓ How feeding to sleep becomes a sleep association that exhausts you ✓ Why your pediatrician says the...

Are your twins waking up multiple times a night? On completely different schedules? Fighting naps even though they’re exhausted? In this episode of Twin Sleep Talk, twin mom, nurse, and sleep consultant Laura Van Luven explains why the routines that saved you in the newborn stage might now be the exact reason your twins aren’t sleeping well. If you’re in the 4–18 month stage and dealing with: Freq...

What happens when full-term twins still require a NICU stay? In this episode of Twin Sleep Talk, Laura sits down with fellow twin mom Emily to share her unexpected twin birth story — from discovering she was pregnant with fraternal twins to delivering via C-section at 38 weeks and facing a two-week NICU stay when one twin struggled with oxygen desaturation. They discuss: • Delivering twins at 38 w...

Are your twins waking each other up at night? Most sleep consultants will tell you to separate them — but what happens when you want them back in the same room? In this episode, Laura Van Luven, twin sleep consultant and founder of the Twin Sleep Academy, explains why separation is usually a short-term band-aid and how twins can absolutely learn to sleep in the same room. You’ll learn: Why babies...

What is it really like to have newborn twins, and why is it so hard to do it alone? In this episode of Twin Sleep Talk , I sit down with author and twin mom Rachel Pieh Jones to talk honestly about twin pregnancy, traumatic birth, postpartum depression, and the life-changing power of community. Rachel shares her experience becoming a twin mom at 21, delivering twins through both vaginal birth and...

If your toddlers are suddenly climbing out of the crib — during naps or at bedtime — you’re not alone. In this episode, I’m sharing safe and practical ways to keep your toddlers in the crib longer, prevent crib climbing, protect their sleep… and yours. This applies to both singletons and twin toddlers . Toddler crib escape behavior is incredibly common between 18–30 months. But switching to a todd...

In this episode, I’m sharing our real-life experience traveling around the world with newborn twins —including long-haul flights, airport logistics, packing for twins, managing feeds on the go, and how we handled sleep in different time zones. If you’re a twin parent wondering whether you can travel with newborn twins , this is for you. As a nurse, sleep coach, and twin mom , I’m breaking down wha...

Welcome to Twin Sleep Talk! I'm Laura, and this is the podcast where twin parents get real, practical sleep advice without the judgment or overwhelm. In this first episode, I'm sharing my story - what I wish I had known about newborn twin sleep from day one. If you're pregnant with twins or a new twin mom feeling exhausted, overwhelmed, or like you're barely surviving... this episode is for you. I...