Twenty Something - with Kayla VanNess

HI EVERYONE!! It's my birthday!!!!!!! In this episode, I reflect on the wisdom and insights I've gathered over the years, sharing 26 powerful life lessons that have shaped who I am today. From personal growth and navigating challenges, to building meaningful relationships and finding purpose, each lesson offers a nugget of truth to inspire and motivate listeners on their own journey. Whether you'r...

Gratitude is the practice of recognizing and appreciating the positive aspects of life, whether they come from external sources, personal achievements, or the simple beauty of the present moment. It involves acknowledging the kindness, support, and blessings we receive from others and the world around us. As a powerful emotional and psychological tool, gratitude has been shown to significantly imp...

This week's episode we talk about finding peace in chaos... In a world that often feels like it’s spinning out of control, finding peace in chaos can seem like an impossible task. However, peace is not the absence of noise or conflict, but the ability to maintain calm and clarity within it. This journey begins with the understanding that chaos is an inevitable part of life. Whether it's the turbul...

Life is a journey through seasons—each one bringing its own lessons, challenges, and opportunities for growth. Just like the Earth experiences different phases throughout the year, so too do we, and embracing these transitions is essential for becoming the best versions of ourselves. Summer: The Season of Celebration and Preparation Summer is vibrant and full of energy, a time for both celebration...

Hi Everyone!! In this week's episode we go over the importance of reflection. We often don't feel growth and change within ourselves and sometimes that becomes so hard to keep going. That's why reflection is so important! Take a few moments and journal the following: How was I reacting to negative situations 6 months ago vs now? What boundaries did I build in the last 6 months so I would not deal...

In this weeks episode, we are talking about habits - building habits and habit stacking. Building habits, especially going into a crazy busy season, is so important to helping you build success and a consistent routine! September is suicide awareness month. If you or someone you know is having dark thoughts, feel alone or are facing any type of self harm, please know that you are not alone. I love...

Hi Everyone! Welcome to this weeks episode on you versus you! At the end of the day, who is the person we turn to with the most? If you answered anyone by yourself, I hate to break it to you, but you are wrong! At the end of each and every single day it is you versus you. There is nobody else involved in the equation. You have yourself, your thoughts, your emotions, and your choices and decisions...

When we hear the term, “Never Settle,” we often think of romance. But in reality, that specific term means to never stop until you get everything you feel that you deserve. You are the author and the creator of your own life and you cannot expect a life of happiness, love and abundance if you’re constantly at a standstill, unhappy and stagnant. There are no rules in life saying you can’t stop tryi...

Hi Everyone! We deserve love & respect and we also deserve someone's clarity and closure on situations. It takes SO much work to fine that on your own...believe me...it takes a LONG time to come to terms and allow a chapter to close on your own with zero answers from anyone. Give yourself a hug. You cannot, CANNOT, miss out on the things that are meant for you. Those things that are meant for...

Hi Everyone! I have entered my peaceful era and I wanted to walk you through how I did it. My life is not perfect and I am always striving for growth and improvement. Thank you for being here!

Hi Everyone and welcome to Episode 3! I know it's been a while since I've put an episode out but buckle up because we're going on a wild ride! Thank you for being here!

Buckle up Buttercups - we're doing a Q & A! From Taylor Swift to Halloween...all secrets will be revealed! Have a yeeehawww week!

What's up Everyone? Welcome to the New ERA!! Let's talk about being Twenty Something! Instagram: @Kayla.vfit @twentysomethingpod_