Nichola Johnson

Twenty Minute Pause

Religion EN ↓ 165 episodes

Inspired by what happens in the spaces between the moments, Life Doula Nichola Maa shares stories, wisdom, and musings to illustrate the potential and beauty of the embodied form. Uploaded are over 100 episodes, excerpts from the Saturday morning "The Fragrance of JOY" sangha. If you wish to join our online women's sangha, check out https://www.sharedwisdom.org. EnJOY as you take a PAUSE!

Author

Nichola Johnson

Episodes

Being in Relationship with Gratitude 26.10.2024 17:15

Consider the difference between a Gratitude list and a Gratitude Relationship.

Mindfulness & Vipassana 22.09.2024 16:37

Where do Mindfulness & Vipassana intersect.

Spiritual Guardianship 07.09.2024 20:07

Where can we step into guardianship of our life and where do we call upon the greater cosmos for support?

Maitri Meditation-History & Practice 10.08.2024 16:06

Bring the Metta Meditation into your life to enhance your peace, gratitude and wellbeing.

FOPO Fear of People's Opinions 28.07.2024 18:43

Discernment: the most effective personal wellbeing tool we can use everyday.

Vulnerability 22.07.2024 16:18

Vulnerability is our Super Power.

SATURN RETROGRADE 15.07.2024 20:24

We are in the beginnings of a Saturn retrograde. There are many opportunities to capture the Saturn essence and use it to our benefit.

OM or AUM 22.06.2024 15:19

The power of sanskrit chanting.

The Moon 15.06.2024 15:47

What can the cycles of the moon teach us?

Clouds & Cosmic Law 08.06.2024 17:20

What the clouds can teach us about cosmic law.

Living Transcendence 05.06.2024 11:18

Is it possible that Transcendence can be our everyday mode?

Life Transitions 25.05.2024 15:48

What in your life can gracefully EXIT?

Joy 21.04.2024 16:16

Joy is a fragrance.

Who Am I? 21.04.2024 12:33

Exploration of Self.

The Courageous Mind 06.04.2024 13:17

The aliveness of life is kept in the willingness to see each moment anew.

Reality & Illusion 31.03.2024 11:26

How to live in REALITY rather than ILLUSION.

Peaks & Valley's 26.03.2024 12:40

How do we dull our experience of life by parsing out our exuberance based on our judgements, fears and control?

Kindness 16.03.2024 14:23

Let Kindness be the JOY that spills out of you.

Right Speech or Self Violence? 11.02.2024 17:04

Practicing Right Speech can be experienced to ourselves or out into the world. We must tend both avenues.

Sufism 11.12.2023 11:50

What does DEVOTION look like?

Becoming 03.12.2023 14:26

The mind always makes you interested in things far away, out there, so that you can be led away from here .

Doing Love~Being Love 25.11.2023 23:32

We offer love through our actions, and support; we also offer love through our presence.

WE ARE BOTH SPIRIT AND HUMAN BEINGS 12.11.2023 13:44

Learning to see ourselves a BOTH spirit and human in all things dissolves the barrier of body centric or spirit centric. Are a woven tapestry of the finite and the infinite, the concrete and the subtle.

Finding Balance between our Inner and Outer Worlds 05.11.2023 15:49

In the chaos of the world, it can be difficult to align our inner and outer life experience. While we each commit time and discipline to maintaining our inner life stability, the outer world is unpredictable. The aim becomes to balance our inner and outer life through intention and awareness.

The Practice of Maitri-Loving Kindness 29.10.2023 23:26

The world needs loving kindness more now than ever. Use this recording to practice the Maitri meditation so that you might experience loving kindness and offer it to all sentient beings.