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Who cares if we have to socially distance ourselves... Let’s make ways for us to get together with family and friends and celebrate. Join us for last night’s drinksgiving celebration.

I cannot believe that it is thanksgiving already! Where has the time gone and what are we giving thanks for? Is it that 2020 is almost over or are there other things to be thankful for?

Saturday is the great American Smokeout. We have come a long way but still have a long way to go. Let’s show support for the smokers in our lives and let them know that we have their back.

It’s not always a mean girl move. Sometimes unfriending is just about being honest and good to yourself. BTW celebs aren’t your friends so unfollowing them can be just as liberating!

I challenge you... tomorrow, only post positive things and do positive acts of kindness. Let’s get a wave of kindness to sweep across the world!!

What would a world without Sesame Street look like? I shudder to imagine it.... a bunch of little no-manners children running around that don’t know the difference between a triangle and the letter of the day (I bet).

Take your mind off of the stories in the news about the Election Results 2020 and focus on your own story.

It’s Election Day and everyone is sitting on the edge of their seats... chomping at the bit... and so am I. So let’s chat about #Elections2020 and Kanye.

Yikes! The trifecta of horrors is coming! Halloween, turning your clocks back and Election Day all happen within days of each other. The crazy thing is, I don’t know which one is the scariest.

We can all help someone out. Don’t wait to be asked and don’t be afraid to ask. Mentoring... it does everybody good.

This month has been so somber with serious awareness campaigns and days. BUT... Tomorrow is Slap your annoying co-worker day. If you plan on celebrating, we need you to celebrate responsibly!

It’s National Health Education Week and SOPHE (the Society for Public Health Education) has a laundry list of activities and no shortage of resources to step your health game up.

As an added bonus for today's topic, this mini interview with Danielle Daniels of Infant Loss Resources, Inc. is a great resource (hence the name).

Today is National Pregnancy and Infant Loss Remembrance Day.  This is a time for us to be mindful of those who have experienced loss and to remember their babies.  Whether or not you have experienced a loss or know someone who has, it is always a good idea to know how to interact with someone who has.

Let them girls go while you schedule your monthly self breast exam or an early detection mammogram. It’s no bra day!!

With the world spinning out of control, or at least that is the view from the United States, it’s no wonder that so many people are dealing with depression. But how can you help?

Hear Karen's story of her life before, during and after domestic violence.  Gain some hope from her hurt and realize that you are here for a reason.  You matter.  Check out her podcast and consider donating to her non-profit to help women who have been affected by domestic violence.  Listen to "A Centralized Moment - The Focus is You" here: https://radiopublic.com/a-centralized-moment-the-focus-i-...

Today is international older persons day and what better way to celebrate than to chat with my mom. Also discover 4 cool things about being older. It just might change your attitude about the number of times you have traveled around the sun.

It’s #WorldHeartDay and whether it is your physical heart or your spiritual heart, we all need to have our hearts checked regularly.

Tomorrow is National daughters day, so I decided to start today by letting my youngest daughter join me on today’s episode.

It's time to open our eyes and realize that sexual health is not just about sex and genitals.  Michelle Hope explains why her saying, "From the womb to the tomb" is more than just words, it's our reality.  Michelle and I discuss how sexual health impacts education, community, and how it intersects with white supremacy.  We also discuss trauma and the one thing you should NEVER teach your children.

Doctors are getting better and so are their patients with HIV/AIDS which is why we have to bring awareness to this growing population.

You never know what someone is hiding behind their smile.  Tunisia may have looked like she had it all together but she was struggling with her hidden reality - Alopecia.  Although painless on the surface, the hurt and the wounds cut deep to her core.  Listen as she takes you from trauma to triumph as she shares her story.  

What are the 6 degrees of Kevin Bacon that connect the 2020 Trump Tax Deferral and World Suicide Prevention Day?

Celebrities claim sex addictions all the time. Their stories sound absolutely crazy, and then one day it happens to you.