TURTZED

How can you learn to show up authentically when your own inner critic is the loudest voice in the room? In this deeply personal episode, we explore the paralyzing weight of self-judgment and the physical toll of trying to maintain a "perfect" image while building a business and a brand. Charles Turtz shares his raw journey through a "radical reset," moving from the safety of helping others in sale...

Are you caught in a self-perpetuating cycle where the harder you try to rest, the more wide-awake you feel? How to stop sleep anxiety and insomnia isn't about finding the perfect supplement or temperature; it’s about fundamentally shifting your relationship with wakefulness from a perceived threat to a state of peace. When we view being awake at night as a danger, our brains slam on a psychologica...

Are you hiding your true expertise behind a fear of the camera or the exhaustion of "renegotiating" your goals every morning? How to build a personal brand isn't about expensive lighting or perfect scripts; it’s about the raw, authentic mission to dismantle the beliefs that hold your clients back.  In this episode, Bradley Rausch shares his transition from a high-ticket closer in a profit-obs...

Is the pressure to "go viral" actually killing your creativity? Most creators start with a passion for their niche, only to find themselves trapped in a "cookie-cutter" cycle of chasing the algorithm and losing their own voice in the process. In this episode, Jamison Lange joins Charles Turtz to peel back the curtain on the "loneliest job in the world" and why building a slow, authentic connection...

Why do we treat getting older like a disease instead of a natural, powerful human process? We live in a youth-centric culture where "old" is used as an insult, yet every single one of us is aging from the moment we are born. It’s time to stop fearing the mirror and start questioning the unconscious biases that tarnish our entire lives. In this episode, author and activist Ashton Applewhite breaks...

How do you find the courage to rebuild your life when the unimaginable happens? Integrating a holistic approach to grief and wellness isn't just about "getting over" a loss; it's about honoring a legacy by choosing to live a more vibrant, intentional life. In this episode, Kelsey Whittaker shares her powerful transition from a 13-year corporate marketing career to becoming a dedicated health coach...

Are you living in a prison of "black-and-white" expectations, or are you brave enough to embrace the gray? Navigating religious trauma and addiction recovery requires more than just stopping a substance; it requires untangling the deeply rooted fear and shame that dictate how we see ourselves and the world. In this episode, Patrick Custer , host of the Rooted Recovery Stories podcast, joins Charle...

What if the most powerful tool for changing your mental state wasn't a pill or a therapist, but the very thing you're doing right now without thinking? Breathwork techniques for daily stress are often misunderstood as just "relaxing," but they are actually a manual override for your entire nervous system. In this episode, breathwork coach Candice Lazar shares her journey from a high-stakes marketi...

How do you survive when the future you mapped out disappears in an instant? Grief and loss of a partner at a young age is a "out of order" tragedy that leaves many feeling isolated in a world that expects them to "move on" after a year. When Jack’s fiancé passed away, he had to choose between being defined by the death or being defined by his response to it. In this moving episode, Jack Ciapciak s...

Why are men still choosing to hide behind "7-in-1" body wash when a simple Men's Skincare and Makeup Routine for Beginners could be the key to their confidence? For too long, the fear of being seen as "feminine" has kept men from presenting their best selves to the world. In this episode, Jamison Lange joins Charles to peel back the curtain on his journey from a low-paid financial analyst to a vir...

What do you do when the lights start flashing in your vision and the world goes dark while you’re stuck behind the wheel of a car? Living with chronic migraine stories often start with a moment of pure terror, but for some, that moment transforms into a decade-long battle for wellness and visibility in a world that often dismisses "just a headache." In this episode, Dani Fancher opens up about her...

What is Internal Family Systems therapy, and how can identifying the different "parts" of your psyche finally release the grip of lifelong shame? Most of us feel like a single person, but we are actually a complex system of protective and wounded parts that often work against our current goals. In this vulnerable and immersive episode, therapist Brian Spitulnik joins Charles to pull back the curta...

Have you ever reached a point in therapy where you understood your past perfectly, but still had no idea how to build your future? We often get stuck "looking backward" at our traumas, failing to realize that the intuition to change is already living inside us—we just haven't learned how to listen to it yet. In this solo episode, Charles Turtz breaks down his transformative journey through the Min...

What happens when the "ticket to college" you’ve spent a decade punching suddenly expires? For many athletes, Life After Sports: Finding Your Identity After Football isn't just a transition—it’s a total reinvention of the soul. In this episode, Jake Eldridge joins Charles to discuss the heavy weight of living out someone else's passion and the relief of finally letting it go. From his roots in a T...

Can laughing at the "impossible" actually save your sanity when a loved one starts to fade? Coping with dementia through humor isn't about being disrespectful; it’s a radical tool for survival when the person you’ve known your whole life begins to inhabit a reality you don't recognize. From accidental "affairs" with Hollywood actresses to the heartbreaking moment a parent forgets your name, the sh...

How do you survive when every pillar of your life begins to crumble at once?. Most of us are taught to "tough it out," but true strength is found in the willingness to be seen—crying on a bathroom floor—and then choosing to write your way back to life. In this episode, Ricky Liorti joins us to share how he channeled devastating emotional pain into his book, Heartbreak Love . From resisting his the...

What happens when the picture-perfect life you’ve painted in your head finally shatters, leaving you face-down on a shower floor? For many of us, the hardest part of the journey isn’t the trauma itself, but the agonizing process of unlearning the "clone" we created just to stay safe. In this raw, foundational episode, Charles Turtz strips away the scripted versions of his story to reveal the gritt...

How do you learn to trust your own body when it has been conditioned to survive in a war zone? When you are drowning in gaslighting and "flying monkeys," the hardest person to find isn't a new partner—it’s yourself. In this powerful episode, Nia Renee , founder of How to Love a Battered Woman , shares her raw journey through narcissistic abuse and the grueling work of recovery. From surviving six...

Is the dream of becoming a father possible when the world tells you it isn't? For many men in the LGBTQ+ community, the surrogacy journey for fathers feels like an impossible mountain of legal hurdles, emotional "gut punches," and financial stress. But as we discover today, the path to parenthood is as much about healing your own inner child as it is about bringing a new one into the world. In thi...

How do you stop the "inner monologue" of childhood trauma from sabotaging your adult success? Many of us spend years chasing professional milestones just to feel a sense of worthiness, only to find that the higher we climb, the deeper our personal struggles become. To truly move forward, we must learn to separate our identity from our achievements and address the emotional ingredients that shaped...

How do you stay calm when you find the person you’re about to marry is leading a double life? This episode dives deep into the Monica Love is Blind DC breakup interview , uncovering the raw reality of discovering infidelity just days before walking down the aisle. Monica Davis joins Charles Turtz to share her transformative journey from a "people pleaser" who gave 90% in relationships to a woman w...

How do you reinvent your entire identity when the body you’ve relied on for your craft suddenly fails you? . For those facing a sudden medical diagnosis, learning how to pivot your career after a health crisis isn't just a logistical challenge—it's a battle for self-worth. In this episode, Mariana Diaz shares her raw journey from the high-stakes world of professional dance to the structured creati...

Can you truly learn how to get sober for someone else when you’ve reached a point where you no longer care if you live or die? For many, the "do it for yourself" narrative feels impossible when self-hatred has completely taken the wheel. After flatlining for five minutes from a fentanyl overdose, today's guest was forced to choose between a final cliff and a path he couldn't yet see. In this raw a...

How do you build a successful business when your own mind is your toughest critic? Overcoming perfectionism in business isn't just about better time management; it’s about a radical shift in how you view failure, mistakes, and the "messy" middle of the creative process. In this milestone episode, Charles Turtz reflects on the one-year anniversary of his pivot from corporate operations to solo entr...

How do you maintain a "white picket fence" life when your internal world is burning down? For many, the first step to healing is the hardest—saying the words out loud while the world is watching. In this episode, we explore the raw reality of the Bronwyn sobriety journey , moving past the curated squares of social media to the messy, beautiful work of true recovery. Braunwyn Burke joins Charles to...