Turning Moments into Movements

Valentine’s Day is often about expressing love to others, but what about the love we show ourselves? In this special episode, we dive into the heart of self love and self compassion —not just as a one day celebration, but as a lifelong practice. We explore what self love truly means, the benefits of embracing it and how cultivating compassion for yourself can transform your well being. Plus, I sha...

Bringing more HAPPYLIEUYA into your life with these 11 Wellbeing tips and tricks, conveniently spelling out Happylieuya, to celebrate the 3rd year of Leanne’s business! Tune in for this fast paced episode to get the mind thinking about how to best support wellbeing with these self reflective prompts and suggestions. Remember to book a virtual coffee with Leanne here! If today’s episode resonated w...

In this episode, Leanne dives into The Power of When by Dr. Michael Breus, a groundbreaking book that explores how understanding your biological chronotype can unlock your full potential. From productivity and creativity to health and relationships, Dr. Breus argues that when you do things is just as important as what you do. Leanne discusses how this book changed her life and aided her in using o...

In this episode, we dive into the transformative power of journalling and explore how it can become your go-to tool for self discovery and personal growth. We discuss the many benefits of journalling, including enhancing self reflection, staying aligned with your goals and intentions, improving organisational skills, expressive writing techniques, creating a safe space for your thoughts and streng...

In this episode, we explore the art of building meaningful connections and what it takes to truly thrive in your relationships. Discover the power of being present, mastering effective communication and embracing meaningful adventures. Leanne also shares her transformative 3-Pillar Approach to help you ‘Find Your Tribe’ and cultivate relationships that feel authentic and aligned. This episode is p...

In this week's episode gain exclusive insight to Leanne's 4 week Reset to Restart Mini Coaching Programme to support burn out recovery whilst learning how to through the burn out cycle completely. Explore how you can Recover, Reset, Restart & Redesign your life so you can avoid repeating that burn out cycle from continuing.   Exclusive discount code available for all Turning Moments into Movem...

This week's episode is all about burn out and the signs and symptoms attached. Enhance your awareness of the physical, emotional and behavioural changes that typically show up when we are on the cusp of burn out or are in the depths of it. Awareness supports both a preventative and reactive strategy and is a key step to beating burn out for good. Don’t miss Bonus Episode 16 , where I share an excl...

In this episode, we’re diving into practical tools and strategies to help you kickstart 2025 with clarity and purpose. Here’s what we’ll cover: Unlock your creativity and visualise your dream year through vision boarding, go beyond traditional goal setting with the SMARTER framework and discover the power of grounding your goals in your core values. Take a moment to look back on 2024 by reflecting...

In this episode, we explore how to find joy when life feels overwhelming. Amidst the hustle and bustle of the festive season, creating space to experience joy is essential to allow us to truly embrace this time of year. Leanne shares her top 7 steps to help you carve out space for yourself so you can immerse yourself in joy during the holidays. Whether you celebrate Christmas or not, these actiona...

In this episode, we delve into the powerful connection between workplace empowerment and stress management. Discover how small, meaningful changes in the workplace can transform your daily experiences, boost productivity and significantly reduce stress levels. We’ll explore how workplace culture, the people within your workplace, your role, your resilience and even your personal life all shape and...

In this episode, we dive into four powerful strategies to boost your productivity and get closer to achieving your biggest goals. Discover why focusing on your Why is just as essential as your What. Learn how to harness the power of self-reflection to become more strategic, celebrate "champagne moments" to mark your achievements, and see how prioritising self care can enhance the quality of your w...

In this empowering episode of Rewiring the Mind , we delve into the concept of self-limiting beliefs - the invisible barriers that hold us back from reaching our true potential. Discover how Leanne's life was profoundly shaped by limiting beliefs and how she broke free from them to begin living a life without limits. Learn actionable steps to identify your own limiting beliefs, reframe them to unl...

In this empowering episode, we explore the art of mindset mastery and how to shift from a stagnant mindset to a growth mindset. Learn Leanne's top 5 transformative tips to harness your mindset as a tool to excel through life. Learn how to effectively reflect, engage in mindfulness strategies, be intentional with your content exposure, embrace failure and surround yourself with all the right people...

In this episode, we dive deep into the power of the Law of Attraction and how you can use it to manifest the life of your dreams. If you've ever found yourself wondering how you can turn your goals, desires, and dreams into reality, this conversation is for you! We explore what the Law of Attraction is, how it works, and the science and psychology behind it. Plus, we'll walk you through actionable...

A bonus episode designed to elevate your Law of Attraction journey! Use this guided Visualisation Meditation to deepen your practice and start believing in the transformative changes that are about to happen for you! A reminder to not engage in meditative practice when driving or engaging in activities that require high levels of attention. If today’s episode resonated with you, don’t forget to su...

In this episode, we explore why sticking to self care intentions can be difficult as we uncover the common challenges that often derail our efforts. Discover practical strategies to overcome these barriers, including ways to shift your mindset and reframe your habits, so you can make self care a consistent part of your routine to support your overall wellbeing. Make sure you check out last week's...

In this episode, we dive into the five core areas of self care: social, physical, spiritual, emotional and mental. We break down how each of these areas contributes to overall wellbeing and share practical ways to nurture each area in your daily life. Reflect on how you can foster meaningful connections, develop a consistent physical routine, nurture your inner calm and maintain mental clarity. Th...

In this week’s episode, we dive into one of the most valuable resources we have— time! Discover practical strategies to make the most of each moment, reduce wasted time and boost the quality of your life. From essential book recommendations to powerful frameworks, this episode is packed with tips to help you to 'have the time of your life'. How to Live on 24 Hours a Day ⁠The Power of When ⁠ ⁠The E...

In this very first episode, I introduce myself and share the idea behind the ethos of 'Turning Moments into Movements'. Learn more about who I am, why I started this podcast, and what you can expect in future episodes. This episode sets the stage for everything to come. I can't wait to walk this journey alongside you. If today’s episode resonated with you, don’t forget to subscribe and leave a 5*...

In this episode, we explore three powerful ways to uplift your life, in a sustainable way, that is inspired by a model that many successful people follow. Discover actionable tips to create lasting change and elevate your mindset. Ready to join the club and start your journey towards success? If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review ! Your feedback hel...

In this episode, we dive into the complexities of setting boundaries and the challenges they can bring. We discuss practical strategies to maintain your limits while offering yourself grace, allowing for growth and self-compassion along the way. Tune in for insights on how to navigate boundaries in a healthy, empowering way! Additional & Available Supports Advice for free Workplace Support in...