Turning Moments into Movements

In this episode, I’m sharing 10 life enhancing books that have had a powerful impact on my wellbeing and might just do the same for you! Whether you're looking to boost your mental clarity, build better habits or simply feel more balanced and energised, these books offer a wide range of wellbeing tips and tricks. The Secret Chicken Soup for the Soul The 5am Club The Power of When Big Magic Cof...

In this episode, we explore one of the most important investments you can ever make; the investment in yourself. We often think of ROI in financial terms, but what about the return on time, energy, and money when it comes to your wellbeing? I’ll take you through my personal framework built around five core pillars which is the foundation of my business model. So if you’ve been putting yourself las...

In this episode, we uncover why so many businesses fail, not because of bad strategy, but because of burnout, overwhelm, and misaligned priorities. The real ROI? Resilience. We explore how wellbeing isn't just a perk, but the hidden driver behind clarity, innovation, and long-term success. Tune in to learn why creating space might be the smartest business move you make. Social Worker legal cas...

In this episode, we explore the often overlooked connection between stress and the body, and why tuning in to physical sensations can be a crucial first step in managing overwhelm. I open up about my own experiences of feeling disconnected from my body during times of high stress, and reflect on how, when life moves fast and pressure builds, it’s easy to live in our heads and miss the signals our...

In this heartfelt episode, we explore the courageous vulnerability of singer songwriter, Lewis Capaldi, whose public openness about his mental health has sparked essential conversations worldwide. Lewis’ return to the spotlight has been more than a musical comeback. It’s been a deeply personal journey through anxiety, fame, self acceptance, imposter syndrome and healing. Inspired by Lewis Capaldi’...

Affirmations are everywhere—from sticky notes to TikToks—but what’s beneath the buzz? In this episode, we explore the deeper side of affirmations: what they are, how they actually work, and why they’re more than just trendy mantras. You’ll hear about my exclusive 4 step method for crafting affirmations that truly stick —backed by intention, clarity, and aligned energy. We also touch on how the Law...

In this episode, we dive into one of the most transformative human emotions—gratitude. More than just saying "thank you," gratitude has the power to rewire how we see the world, how we relate to others, and even how we handle challenges. You’ll hear about how gratitude isn't just a warm, fuzzy feeling, but a researched-backed habit that can shift your mindset and unlock greater resilience, joy, an...

Feeling that your life isn't the way you want it to be but not sure why? Feeling stuck, unfulfilled and ready to make changes in your life? This episode is your guide to recognising misalignment in your life and taking steps to fix them. We’ll cover how to spot what’s not working, acknowledge what you want to change, reflect on what you want to prioritise, and feel empowered to take confident acti...

In this episode, I’m sharing 5 simple yet powerful ways to shift your thinking during anxious or stressful moments. Having experienced stress and anxiety for many years, myself, these tips have truly helped me calm my mind and begin to rewire my way of thinking during challenging times. Whether you’re dealing with everyday stress or moments of heightened anxiety, these strategies are designed to b...

In this episode, we explore the powerful world of chakras and energy work. Whether you’re new to the concept or simply curious about how energy flows through the body, this episode offers a gentle, accessible introduction to the foundational ideas behind chakra systems and energetic balance. This episode is perfect for anyone ready to explore new tools to support their wellbeing. ⁠ Trigger warning...

Feeling overwhelmed, stressed, or mentally drained? This episode is a special bonus meditation designed to help you release tension, calm your mind, and reset your energy. In this short but powerful session, we’ll guide you through a stress-management technique that you can return to anytime you need to feel centred, grounded, and at peace. Remember to book a virtual coffee with Leanne ⁠here!⁠ If...

How can creativity lead to breakthroughs in your life? This is a question I’ve wrestled with myself. Can taking time out to paint really spark innovative ideas? Could crocheting help you overcome a personal barrier you've been struggling with? Might singing lead to moments of brilliance that propel your career forward? And what if that DIY project you tackled over the weekend inspired a million-po...

Why is it so hard to sell yourself — even when you know you’re good at what you do? In this episode, we’re pulling back the curtain on why self-promotion can feel awkward, arrogant, and downright uncomfortable. You’ll learn how to shift into an authentic, empowering approach to being seen and valued. We’ll explore how to anchor your confidence using real evidence, honest feedback, and a little wis...

In this episode, we're diving into what it really means to let loose - not just for fun, but as a crucial part of mental, emotional, and even physical well-being. If you're feeling overworked, overwhelmed, or just stuck in a cycle of “doing,” this one's for you. I'm sharing my 4 step method to letting loose; simple, intentional actions you can take to release pressure, reconnect wi...

Are you surrounding yourself with the right people? If you’ve ever questioned whether you are being elevated or drained by the people around you, this episode is for you. In this episode, I dive into the importance of intentional connections and share four key prompts to help you reflect on whether the people in your life align with your values, goals, and growth. But that’s not all—there’s a fift...

After facing a challenging event, Leanne reflects on the power of knowing your worth. In this episode, we explore how lived experiences not only build resilience but also empower us to support others. We dive into the deeper questions of not just what we do in our careers, but why we choose our paths and how our sense of self shapes those choices. Leanne also shares her 5-step process for navigati...

With online work becoming the new 'normal', maintaining workplace wellbeing has never been more challenging,especially when we’re constantly reachable across multiple platforms! In a world where disconnecting feels impossible, we explore eight simple yet effective ways to protect your time, energy, and overall wellbeing. Remember to book a virtual coffee with Leanne ⁠here!⁠ If today’s episode reso...

As remote and hybrid work has become the norm, many of us are experiencing a new kind of exhaustion: Zoom fatigue. In this episode, we break down the hidden toll of virtual meetings and share simple yet effective ways to reclaim your energy and focus. Tune in to discover how to make video calls work for you—not against you. Remember to book a virtual coffee with Leanne ⁠here!⁠ If today’s episode r...

April Fools’ Day isn’t just about pranks—it’s a reminder to embrace joy, lighten up, and let laughter take center stage. In this episode, we dive into the incredible power of a laugher and why it’s more than just fun—it’s a boost for your mind, body, and social connections! So, sit back, smile, and let’s celebrate the simple joy of laughter; because today, and every day, life is better when you la...

In this episode, we dive into the common struggles around achieving goals and how to turn setbacks into stepping stones. From setting SMARTER goals to celebrating small wins, we break down strategies to stay motivated and accountable without feeling overwhelmed. SMARTER Goal Framework Email Leanne for the PDF Version Remember to book a virtual coffee with Leanne here! If today’s episode resonated...

In today’s episode, we’re diving into the practical side of managing emotional triggers and coping strategies. We all encounter moments that leave us feeling overwhelmed but having the right tools at your fingertips can make all the difference. If triggers have been running the show in your life, this episode will empower you to reclaim your peace and find balance, even in the most difficult momen...

In this episode, we tackle one of the toughest challenges in emotional wellness - managing our triggers. Triggers can feel overwhelming and unmanageable in the moment, but with the right tools and mindset, you can take control and respond with intention rather than reaction. If you’ve ever felt hijacked by your emotions, this episode will give you the tools to take charge, find balance and thrive...

In this episode, we explore Imposter Syndrome to help us to expand our knowledge and understanding on this debilitating concept. Learn what Imposter Syndrome actually is, how and when it shows up in our lives, the effects it has on our wellbeing and why we need to say goodbye to Imposter Syndrome for good. Book your 1:1 with Leanne ⁠here so you can take your first step towards saying goodbye to Im...

In this episode, we identify, track and familiarise with your triggers. Understanding what can cause your triggers can support your personal growth, develop healthier relationships and emotional resilience. Whether it’s an unexpected comment, a situation that feels too familiar, or even a tone of voice, triggers are everywhere... but they don’t have to control you. If today’s episode resonated wit...

In this episode, we explore the signs and symptoms that stress and anxiety can manifest in our lives. We also explore what can cause stress and anxiety and how it can materialise within our daily lives. Whether you're navigating a busy schedule, handling personal challenges or just trying to maintain balance in an ever-changing world, this episode offers valuable insights into staying mindful,...