Emma Wilson

Turning 30 Podcast

Society EN ↓ 127 episodes

The Turning 30 Podcast is a collection of solo episodes and real-life candid conversations with 30-somethings navigating the ups and downs of adulthood. The podcast is hosted by Turning 30 Life Coach Emma Wilson who is on a mission to help those in their late twenties and thirties to break free from what society says turning 30 should look like, accept where they are and to feel empowered to take positive steps forward at this pivotal time. The podcast explores what it is really like to turn 30, diving deep into topics such as careers, relationships, friendships, mental health, lifestyle and s...

Author

Emma Wilson

Episodes

Turning 30 and Building Confidence Pt.3 with Tiwalola Ogunlesi 30.11.2020 36:57

For the third part of my Turning 30 and Building Confidence series I am in conversation with Tiwalola Ogunlesi, coach and founder of ‘Confident and Killing it’, an organisation dedicated to helping women understand their worth and build up their confidence. In this episode, as well as sharing her personal journey to becoming an expert in this field, Tiwa shares practical tips and activities to h...

Turning 30 and Journaling 23.11.2020 23:43

In this solo episode, I am talking about my favourite activity- journalling. Adding this to your daily routine is a sure-fire way to increase self-awareness, access your thoughts and to manage your mind. However, getting into a regular practice of journalling and getting value from it is not as easy as it seems. In this episode I share with you why I believe introducing journalling into your routi...