Turning 30 Podcast

I have invited back the first ever Turning 30 Podcast guest and my good friend Vikki Louise for a very important and unique episode all about how to hack time. Vikki is a feminist time coach, and she works with clients to help them achieve more in their lives, without time being a limiting factor. Originally working in the corporate world in her twenties, Vikki went from hustling with 80 hour work...

This week’s episode is a guest interview with the wonderful Persia Lawson, coined by the Times Magazine as one of the UK’s most successful love coaches.   Persia’s story from being a ‘disaster’ in her love life, to turning it all around, meeting her fiancé and eventually becoming a dating coach, is a must-listen for anyone who wants some inspiration about their twenties not being exactly as planne...

In this week’s solo podcast episode, I am continuing the conversation about reclaiming your thirties by giving a breakdown of the three step process that I use with my clients in the Reclaim Program.   The three-step method includes: Turning the volume up on YOU Mastering your mind Manifesting Future You This practical episode will give you some tangible steps on HOW to get out of comparison-mode...

This week’s episode is a special guest interview with love and sexuality coach Bianca Marzouk, where we are diving into the topic of how to embrace and express your feminine sexual power in your thirties.   Our thirties are the perfect time to start having these conversations and getting to know ourselves in a deeper more intimate way. It is crucial that women start to shed the fear and shame of s...

Today’s solo podcast episode is getting to the core of what we do here at Turning 30 Coaching: real-talk about what happens when we are in our thirties and we start to have feelings of panic and doubt that we aren’t where we are supposed to be by this age.   So many of us let this panic take over us, but it isn’t too late for you to make a change. That’s why I have created this episode. To inspire...

Listening to today’s episode is going to lift you into a place you didn’t even know you needed to be. I have invited my friend and Manifestation expert Hillary McVeigh to talk all about creating a life you love in your thirties. In her mid-twenties Hillary found herself working as a lawyer in a toxic workplace after following all of her ‘shoulds’. On reaching what she describes as her ‘rock bottom...

This episode is the second instalment of my two part series where I am opening up and sharing my experience of going through huge life changes at the age of 33.   In the first episode (no.33) I share the details of my breakup and how this led to ‘breaking up with myself’ and building a brand new chapter that looked completely different to anything I had envisaged for my thirties. Which brings us t...

In the new season of the Turning 30 Podcast I am setting out on my mission to collect as much information as possible on various topics from experts in the industry. One of those topics is Turning 30 and Finding Love, and in today’s episode I have invited leading dating and relationship coach Sami Wunder to share her experience on this topic.   Sami specialises in helping high achieving women attr...

The Turning 30 Podcast is back with a brand new season! We are kicking off with the first episode of a two-part series, where I am opening up and sharing my experience of going through huge life changes at the age of 33. In June 2020 my world fell apart. I went through a traumatising and unexpected break up of a 4 year relationship and found myself single for the first-time a week before my 33rd b...

As well as being a coach, I sometimes feel as though I am running a social experiment. I get front row seats to my client’s lives, their thoughts, their emotions and their behaviour. Day in, day out, we talk about all of the topics that are relevant to our age group. I get the privilege of seeing the inner workings of people’s minds and understanding how the affects their actions. I hear stories u...

Things don’t always turn out exactly the way we expect, but that doesn’t mean we can’t take control and take our future into our own hands. In this week’s podcast episode my inspiring client Nikki openly and authentically shares her story of undergoing three rounds of egg-freezing in the past 18-months. As well as telling her personal story of her decision to freeze her eggs and giving inside deta...

In Part 2 of the Setting Boundaries series, I am addressing why we find boundary setting so difficult and I share some real-life examples from my clients, to show the results that are possible when you set boundaries. In addition to this, I give four practical steps that you can already start taking today, in order to start setting boundaries.  This is the THIRTIETH episode of the Turning 30 Podca...

In today’s solo podcast episode I am diving into a topic that has quickly become one of my favourite and most common topics to coach on: boundaries. This is the first in a two part series on boundaries, in which I teach the foundational concepts to help you live a life in alignment with who you really are and what you want to achieve.  In this first episode I explain what boundaries are, give exam...

I’ve invited my good friend Karina, known as @styleidealist, back onto the podcast this week to talk about Turning 30 and 'Not Liking Your Job’. Karina and I have such a shared passion for helping others to overcome struggles in the workplace and we felt compelled to publish a no holds barred conversation about what it is really like when you don’t see a future in your job. After our own personal...

When our big birthdays loom, whether it be 30, 40, 50 or beyond- we often see this as a signpost to check in with ourselves and evaluate where we are in life. A lot of us come to the conclusion that we aren’t doing life 'right', and that we have ‘f*cked up’ when our lives don’t look like we expected. This is the topic that bestselling author Alexandra Potter writes about in her latest book ‘Confes...

People talk about ‘self-care’ all the time- but what does it REALLY mean to take care of yourself? And why is it so important? I’ve invited my friend, past client and coaching colleague Karli Van Heel onto the Podcast to talk all about Self-care.  Karli run’s Studio Self, a well-being based community dedicated to helping people become a better version of themselves. The truth is, self-care isn’t r...

Have you ever had one of those days, weeks, or even months where it seems like NOTHING seems to be going your way? Maybe you’ve even felt like the universe is conspiring against you?  I know this feeling very well, and after recently experience a very funky funk, I decided to share my take on it and outline some practical advice on what you can do to get out of it. Tune in for some simple strategi...

In the next instalment of my coaching tools series, I am sharing practical tools to help overcome comparison. When we reach our thirties, we often have lives that look different to our friends and peers, and our brains go into overdrive looking around to find evidence of this. The truth is, comparison is normal for our brains, but the problem is that we often take this to mean that there is someth...

Today’s episode all about how to become an emotional adult.  This episode is the second of a special series of coaching episodes where I am sharing concepts that I use in my coaching program with my clients. ⁣   In this episode, you’ll learn: ⁣The difference between emotional adulthood and emotional childhood, ways emotional childhood could be showing  up in different areas of your life and limiti...

Our 30 Manual is a concept that I teach in my Coaching Program. It is an instruction manual that lays out a set of rules for how we believe our lives will look in our thirties. When we don’t meet these expectations, we often feel like we have ‘missed the boat’ or that we have been left behind from others. The truth is, these goals are fictitious and have been created (often subconsciously) by a yo...

Often our twenties don’t work out exactly the way we planned. We graduate and don’t get the dream job, we experience breakups, rejection, grief and uncertainty and we aren’t taught how to deal with any of these things or the inevitable way they affect our mental health. Mena Kezia Emuh experienced this herself,  and at the age of 27 reached a breaking point that ultimately led her to create her co...

To celebrate the release of the 20th episode of the Podcast, I am interviewing my first ever male guest, life coach Ben Harris @the.fear.guy.   After 13 episodes interviewing women, I finally got to ask a male on the eve of his 30th birthday his point of view around the pressures men feel around turning 30 and if this is different from the way women approach this transitional time.   As well as di...

In this solo episode I have put together five lessons of 2020 that I will be taking with me into 2021. I am sharing personal details of how I went through huge growth and transformation in the past year, and how these lessons guided and helped me through the toughest of times. New Year Same Me, but with some new life lessons to share with you all.    Turning 30 Coaching Details: Program: bit.ly/tu...

This week’s guest Shani Silver is a writer and podcaster on a mission to combat single-shaming i.e. being made to feel bad about being a single woman in your thirties. After reading her articles and being blown away by her refreshing and insightful perspective, I invited Shani to discuss the stigma of thirty-something singlehood, how society pigeon-holes singles, practical tips for how to combat h...

The only way to move forward in life is by actively making decisions, yet so many of us stay stuck in indecision and confusion for fear of taking the ‘wrong’ next step. In this solo episode I delve into the world of decision-making and share some of my coaching theories on this topic. If you have been wanting to make a change, but haven't been sure on how to take action, this episode will give pra...