Turning 30

I had one month break at home, avoided social media, just focus on connecting with my families I used to believe that i didn't need any emotional supports from my family members, it turned out that i was blinding myself with vague imaginations Apart from that, i was pretending im all good but im not in real life SO this home trip, refreshed me mentally and physically, In this year, i am gong to pr...

today is a special episode which i didn't edit, i didn't add background music partially because the editing software was damaged and i couldn't access it another reason is that i want to give up perfectionism this time so it is a pure conversation and a pure reflection on myself i know it's been a while i know there are some people waiting for this new episode now it's here! I JUST WANNA TELL YOU...

Hiiiii haven't seen you for a while, i have been on a trip here and there this time i went back home after 4 years to be honest, there are much more emotion than what i expressed in my episode i found the connection, i found the way to my parents door in the hears i found a lost part of myself as well it's always sooooo good to be home. enjoy this episode! Hosted on Acast. See acast.com/privacy fo...

in today's episode i invited my friends to discuss about our life in different areas my friend Saule shared her perspectives on different education systems among China, Kazakhstan and Spain she had three diverse education background in three countries besides, we also shared current life anxieties 01:19 education in China 23:19 education and life in Kazakhstan 32:13 personality 40:14 is our person...

In this episode i am honoured to have Jay who has been living in Japan for 7 years so far, we discussed so many interesting subjects during our conversation. She shared her experience while living in Japan as an ethnic Kazakh. 02:00-16:44 our background and how she ended up moving to Japan !7:45- 25:37 how does she like Japan, what Japan has brought to her life? 25:38-52:27 the working culture in...

Personality is something we are born with in most of the cases i feel like my personality has been consistently aligned with my certain behaviour when MBTI became epidemic from generation to generation i also got to test mine which is AKA ENFP and i have never been this much obsessed with analysing myself i know how i do things but at the same time i discovered my dark sides Without further ado, l...

I am finally back after couple of weeks facing identity crisis Being a people pleaser in my entire life could be challenging since i am always compromising my own willingness A series of incidents triggered a deep understanding of myself As i navigate my own journey, i sort of explored the psychological and emotional factors that contribute to the development of people pleasing tendencies which is...

Welcome to today's episode where we'll be discussing a topic that is often avoided and yet can have a profound impact on our lives: toxic parents. Growing up with a toxic parent can be challenging and often traumatic, but it's a reality for many people. In some cases, parents aren’t aware of being toxic parents since they are mimicking the same pattern of their parents. we need to constantly have...

I am baaaaacccckk! This episode i had very very special guest, who had been through a pretty rough year in 2022 But she got the triumph in the end We sometimes cannot find any reason to keep moving forward Exhausted and devastated by following rejections However, if you still pull the final strength even it's only 2% left You will change the game i hope her story will inspire you And you can find...

is happiness connected to purpose? well, i believe it's a lifetime question purpose has been discussed in various layers how we pursue our purpose, and how we live on our purpose without depleting ourselves let's figure it out Hosted on Acast. See acast.com/privacy for more information.

i was once bullied it took me a while to digest the entire experience, i thought it would take me forever to heal yet as lucky as i was surrounded by people watering me with their love and care, i was able to erase the darkness i know there are numerous sad cases all over the world appearing brutally let's spread love and support for those who are suffering from bullying let's be compassion, forgi...

it's been a while haven't been updating my life I'M NOT procrastinating just my wellbeing is not being well should i seriously worry about my health conditions or everyone is more or less the same And on top of that, spring has already come, feeling lazy and slow mo Do you think it's mandatory to take an annually medical examination? Hosted on Acast. See acast.com/privacy for more information.

We regret, we may regret a lot, we may regret every single day Yet, there is zero sense to regret The side effects of regrets may hurt us deep in souls To be present at the moment, of course may need practice depending on individuals The mistakes i had made in the past caused a bunch of regrets still reflecting on my present life But as long as i am learning from the experience, then i will consid...

Moving to a new country can be a life-changing experience, as you navigate new cultures, languages, and ways of life. In this episode, i will share my own story and the challenges i had faced, also the courage to start a new chapter of my life. living abroad is not easy for adapting a new place and also everything about this country i hope everyone who is living a new life out there will live thei...

Welcome to another episode of Turning 30, where we delve into important topics that matter to all of us. Today, we're talking about body image, a topic that affects everyone at some point in their lives. Whether it's the pressure to conform to societal beauty standards or the internal struggle to accept our own bodies, body image can have a profound impact on our self-esteem and overall well-being...

in this part 2 we continued the topic with our red flags, i really love when she quoted what her friend said, " i don't wanna go with the flow, i wanna be the flow", it was such a fun and wise talk with such a wonderful person, we also chaotically covered something irrelevant but quite significant for both of us. good relationship is meant to elevate you, not devalue you, being you...

i finally invited one of my beloved and hilarious and independent and beautiful and smart friends Ksusha to discuss something we would talk forever - AKA relationship.  We shared our own perspective towards disappointing  dates, as well as our red flags 🚩  Hosted on Acast. See acast.com/privacy for more information.

we've been told to follow our passion along the way of growing, i thought it is vital to live a life leaning on passion, otherwise you are not able to find out how exquisite life is. Passion, can be defined as a strong feeling of enthusiasm or excitement towards something, characterized by intense emotions and a drive to pursue and involve oneself in it. Passion also can be defined as somethi...

This week was a bit challenging for me had a conflict with my mom, got huge stress from work, cried on the street....... i am always a person who is ready to take any challenge, but when it comes to certain subjects, i lose my ability to keep carrying on  thus, i am still figuring out which part i could have done better  there are some regrets , well, i am putting my effort to not magnify them and...

Hello dear friends! Making to-do list sounds cut and dried for everyone yet is an effective tool to reach our long-term goals, and being fulfilled. however, sometimes it can be tricky  🌚 base on my own case, i would like to present my tips to be on the right track let's be super productive, fulfilled  but less stressed while achieving our ultimate goals !🤞🏻😎 Hosted on Acast. See acast.com...

Hi beautiful friends! I had a brief interview with my new identity- a podcaster!  also i've been receiving the same question from people who happened to know about my podcast   - why turning 30? what is the story behind? And here it is! The background music: Forest - Lullaby  Least Carpet - A Narrow Path  Hosted on Acast. See acast.com/privacy for more information.

Hiii Friends we are finally here! Have you set up your new year resolutions? I just reviewed my 2022 a little bit and made some plans for my 2023 but i don't think everyone has to list their resolutions to become that person, for me it triggered anxiety for not becoming that person last year .   well, anyways, setting yourself a resolution is a good way to help you reflect on what's impo...