Turmeric and Tequila™

In this powerful episode, host Kristen Olson (KO) sits down with returning guest Steve Nagib , a human performance expert, healer, and former athletic trainer for elite athletes, to discuss an important but rarely understood fitness topic: rhabdomyolysis (Rhabdo) . After KO's recent personal experience with Rhabdo, this episode dives deep into what it is, how to spot it, and what to do if it happe...

"It's not enough to think confident — you have to show it. The inner work matters, but so does the outer energy you project into the world." — Kimmy Seltzer In this episode, Kristen M. Olson sits down with Kimmy Seltzer — a therapist-turned-dating-strategist and host of The Charisma Quotient podcast — to dissect modern love in the age of apps, filters, and fast connections. They explore: Kimmy's j...

  "Even when you're in that room—the one that feels impossible to leave—you can't give up. There's something waiting for you on the other side." — Anthony Elio In this powerful Turmeric & Tequila™ episode, KO sits down with Anthony Elio , the creative mind behind Denverse (Magazine): Locals Aloud Podcast  and its fast-growing podcast. Together, they dive into authentic storytelling, community buil...

  "When the phone rings — you've got to pick it up. No matter how small it seems, that call might change your life." — Theon Walls In this powerful episode of Turmeric & Tequila™ , host Kristen M. Olson sits down with actor, musician, and creative powerhouse Theon Walls — best known for his breakout role as Dibo in Netflix's Beauty in Black . Theon shares his remarkable journey from audio engineer...

"I am resilient. I am strong. I have faith. I am guided. With a renewed heart, I step forward in peace, courage, and triumph." -Kristen M. Olson In this solo episode of Turmeric & Tequila™, host Kristen Olson guides you through a powerful meditation-prayer designed to help you find resilience, strength, faith, and guidance in the chaos of everyday life. This less than 10-minute practice blends gro...

"Healing is possible. Our stories, even the darkest ones, can become the light that guides someone else forward." – Wendy B. Correa   In this episode of Turmeric & Tequila™, host Kristen Olson sits down with Wendy B. Correa —author, yogi, hiker, and healer—to explore her extraordinary life journey. From losing her father at age seven to growing up in a violent household, Wendy shares how trauma sh...

"Dogs don't just make life better—they literally help us live longer, healthier, and happier lives." -Kristen M. Olson In this uplifting solo episode, host Kristen Olson dives into the life-changing impact of dogs—on health, happiness, and healing. From personal stories with her three rescue pups to powerful science-backed benefits, Kristen explores why dogs are more than companions—they're lifesa...

"My definition of success is trusting the universe, stretching for the things I was meant to do, and enjoying them with the people I love for as long as possible." – Andrew Metzler In this episode of Turmeric & Tequila , host Kristen Olson talks with Andrew Metzler , founder of TLC Property Partners and author of Profitable Mortgage Notes . Andrew shares his journey from ski slopes and adventure t...

"Healing doesn't happen overnight—it's one step, one breath, one choice at a time. Your body already knows the way; you just have to listen." – MJ Renshaw In this episode of Turmeric & Tequila , host Kristen Olson (KO) sits down with MJ Renshaw —breathwork facilitator, author, podcast host, and founder of The Being Method . Breathwork educator and author MJ Renshaw joins KO to unpack the science a...

"If my core values aren't aligned, I can't just show up and perform—I literally can't do it. Knowing who you are and living in alignment is everything." – Kristen Olson In this special solo episode, host  Kristen Olson (aka KO) reintroduces herself to the Turmeric & Tequila™ community. With over 250 episodes behind her, KO opens up about her journey—growing up in Colorado, competing as a Division...

"Strength is more than muscle—it's the courage to keep showing up for yourself, day after day." – Melissa Perlman In this episode of Turmeric & Tequila™ , Kristen Olson sits down with Melissa Perlman , founder of Bikini Bootcamp and Amansala Eco Chic Resort , for a dynamic conversation on fitness, resilience, and building a life of purpose . Melissa shares her inspiring journey of creating world-r...

"Bad days don't make you weak—they make you human." – Kristen Olson In this solo episode of Turmeric & Tequila , Kristen Olson gets real about mental health, bad days, and the truth behind polished social media feeds. She shares personal stories, eye-opening depression stats, and actionable ways to support your mental well-being—even when the world feels heavy. From global data to real-life exampl...

"Wellness isn't just a benefit—it's a business imperative. A healthy culture creates healthy results." -Amy Chambers In this episode of Turmeric & Tequila™ , host Kristen Olson welcomes Amy Chambers—CEO, culture leader, and co-founder of United States of Care . With decades of experience in healthcare, corporate wellness, and organizational leadership, Amy shares powerful insights on building miss...

"I want people to live in their own purpose… not mine, not someone else's. If I can help them uncover that, then my time here means something." — L. Scott Ferguson In this powerful and uplifting episode of Turmeric & Tequila™ , host Kristen Olson welcomes L. Scott Ferguson , the founder of Time to Shine Today and a master of transformation through mindset, vulnerability, and self-leadership. From...

  "If you're serious about scaling, it's time to look beyond borders—Africa has the talent, the drive, and the innovation the world needs." – Valerie Bowden In this episode of Turmeric & Tequila™ , host Kristen Olson sits down with Valerie Bowden—founder of CRDLE and a trailblazer in remote talent acquisition from Africa. Valerie shares her journey from solo backpacking across Africa to living in...

"Banter opens the door, but empathy keeps you in the room." - Jill Robin Payne In this episode of  Turmeric & Tequila™ , host Kristen Olson welcomes the dynamic and insightful Jill Robin Payne , MA, LPC-S, LCDC—renowned psychotherapist, author, and creator of Bempathy® . With over 40 years of experience in mental health and communication, Jill dives into how blending humor (banter) with empathy cr...

  "Your identity isn't what you do—it's who you become in the process. Fame fades, but purpose endures." – Christian Ray Flores In this powerful episode of Turmeric & Tequila™, host Kristen Olson is joined by Christian Ray Flores—global speaker, impact-driven entrepreneur, and former international music star. From topping the charts in post-Soviet Russia to co-founding award-winning companies and...

"The moment I stopped chasing validation and started trusting myself, everything shifted—my peace, my power, and my purpose." — Misty In this powerful episode of Turmeric & Tequila™ , host Kristen Olson welcomes Misty—a woman of remarkable resilience, transformation, and wisdom. Misty opens up about her journey from deep self-doubt and trauma to spiritual awakening and self-empowerment. She shares...

"When there's hope in the future, there's power in the present." - Dane Espegard   In this inspiring episode of Turmeric & Tequila™, host Kristen Olson sits down with Dane Espegard—entrepreneur, author, speaker, and culture consultant—to talk all things leadership, intentional living, and integrating dreams into company culture. From his early days in direct sales with Cutco to creating "The Dream...

"You don't need to be perfect to start. You just need to be honest with yourself—and keep moving forward with love." -Julio Vincent Gambuto In this heartfelt and humor-filled conversation, Kristen Olson sits down with filmmaker, author, and cultural voice Julio Vincent Gambuto to explore the layered journey of a creator navigating identity, family, and the digital age. From his viral essay "Prepar...

"People want to be seen, heard, and valued—for who they are and what they bring to the table. That's true in business and in life, especially after trauma." — Carrie Ricker, Author of Trauma is a Catalyst In this powerful episode of Turmeric & Tequila™, host Kristen Olson sits down with Carrie Rickert—author, trauma survivor, management consultant, and founder of Nomis Advisors. Together, they exp...

"We don't leave a legacy—we live it. Moment by moment, choice by choice." – Kat O'Sullivan In this inspiring episode of Turmeric & Tequila™, host Kristen Olson welcomes keynote speaker, author, and transition coach Kat O'Sullivan for a powerful conversation on what it means to reinvent yourself — with grace, courage, and authenticity. Kat shares her incredible journey from being born in a "secret...

"Your intention is your superpower. It's the energy that turns thought into performance, belief into action." — Dr. Toper Taylor In this groundbreaking episode of the Turmeric & Tequila® podcast, host Kristen Olson sits down with Dr. Toper Taylor—Emmy-winning producer, entrepreneur, intention researcher, and former Hollywood executive—to explore the intersection of human performance, quantum physi...

"You can't lead with clarity if you don't know who you are. Identity is the foundation of influence."     — Dr. Rupal Patel   In this compelling episode of Turmeric & Tequila™, host Kristen Olson welcomes powerhouse guest Dr. Rupal Patel — former CIA analyst, entrepreneur, author of From CIA to CEO, and champion of high-performance leadership. Together, they dive deep into personal evolution, ment...

  "Confidence isn't pretending to be bulletproof — it's knowing you can bounce back no matter what hits you." — Dr. Abbie Maroño In this powerhouse part-two episode of Turmeric & Tequila™, host Kristen Olson welcomes back behavioral scientist and internationally recognized speaker Dr. Abbie Maroño to dig deeper into emotional intelligence, influence, and how to break through limiting self-beliefs....