Turmeric and Tequila™

"Sound is what truly convinces the mind is in a place, in other words hearing is believing." -Jesse Schell, The Art of Game Design   I am so excited to welcome Jodi Krangle to the T&T Mic! … Audio branding it's a thing!! If you listened to the very early T&T episodes, you know audio has been one of my biggest challenges. I have grown in the audio (all podcasting equipment) space, BUT Jodi is a tru...

You hear me saw this a lot, humanize the brand/company… even human. Aka let the truth and let your natural competitive edges shine! The world (consumer) wants the authentic truth, not the filtered, old school (fake) polished version we all grew up with. Even still, this is a pretty new concept, hence I was excited to welcome Todd Giannattasio to the T&T mic on the eve(ish) of his company's 10-year...

"Three things in life – your health, your mission, and the people you love. That's it."   -Naval Ravikant   I am always excited to speak with my health and wellness humans… and this convo is a connect of a connect as well = #TWOFER ! I am pumped to welcome Shanna Koenig Camuso Founder of Gather Nuts, to the T&T mic! Shanna was a long time CO local in addition to a bff of one of my friends (thank y...

"I was outwardly successful, but inwardly trapped. Until I decided to make a change…" -Christy Whitman   I believe everyone can relate to the quote, "outwardly successful, but inwardly trapped" in some capacity. HENCE, I am so excited for this conversation with 2 Time New York Best-selling author, coach, motivation and Ted X Speaker, Christy Whitman, to the T&T mic! There was so much to unpack wit...

"If music be the food of love, play on."  – William Shakespeare   Another awesome T&T Creatives convo coming at you, please welcome DJ Zenas to the mic! DJ Zenas is a Denver native, now Dallas based DJ, producer, songwriter, and recording artists. I was extra excited for this conversation as he is a connect of a connect- my favorites! DJ Zenas is a longtime friend of (sudo T&T co-host) Ashley Knig...

"I didn't start singing because I had the best voice, I started because I had something to say." -Madonna   It's episode 100… I cannot believe it! Well, I can a little bit because the second I started podcasting I knew I wanted to do this forever… as imperfect as it started, as much as it will evolve, I knew it showed up right on time. As most important things in your life do:). This is a quick ca...

"Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness." — Laurette Gagnon Beaulieu   Love when the #FITFAM comes through on the T&T mic! Today I welcome longtime fit pro, Lin Hill, to join me and share her journey as a human, athlete, wellness practitioner/professional, and her overall whole-body approach to health and happiness. Lin...

20+ years in the service industry and we are going to talk about tips… pro tips & service tricks, life tips, cash tips, lack thereof, and tips for writing/publishing a book! That's right, I am excited to welcome self-published author and service industry extraordinaire, Tonya Fritch, to the T&T Mic! Tonya has spent years building and growing her skills in her service industry career from hostess t...

"Poets are souls at war with words from battles waged within." -Atticus   Absolutely LOVING these conversations with CREATIVES (and I hope you are too)! I am so excited to welcome award-winning poet, In-Q, to the T&T Mic! In-Q is an award-winning poet (once again:), a multi-platinum song writer, best-selling author, AND he was named to Oprah's SuperSoul 100 list of the world's most influential tho...

"Everything you can imagine is real." —Pablo Picasso   I am so excited to announce that we are launching a whole new series at Turmeric & Tequila, T&T Creatives. We believe that we are born to create, some people just pursue it further than others:) Creators are the ones helping build, shape, and define the world around us. Music, art, food, and anything else you create, are universal languages AN...

"To live an extraordinary life, you must resist an ordinary approach." -Frank McKinney   We have an incredible journey to share with you today! I welcome Liz Cirelli to the T&T mic to share her story of tragedy to triumph, specifically around a traumatic brain injury and having to take things into her own hands to question a better way. Liz graduated college from Colorado State and found herself o...

"Don't be afraid to adapt new ingredients into your own techniques, and traditional ingredients into new recipes." ― Jose Garces   I am SO EXCITED to share this conversation with the world… not only is "generational narrative" usually overlooked or not discussed at all, today I get to welcome 3 varsity humans to the T&T mic that are very similar AND very different from myself… and two of them are...

"Most of the shadows of this life are caused by standing in one's own sunshine."  – Ralph Waldo Emerson   This is one of the FEW PART Twos'! I am so excited to welcome back Andrew Kap, best-selling author of, The Last Law of Attraction Book You'll Ever Need To Read, to the T&T mic! If you have been following the T&T podcast or any of my social media, you know 2021 has been all about focus and dial...

"Innovation is taking two things that exist and putting them together in a new way." -Tom Freston, Co-founder of MTV   Innovation (definition, Google): is the creation, development and implementation of a new product, process or service, with the aim of improving efficiency, effectiveness or competitive advantage.   The facts: if you are not actively working to grown, learn, and innovated, you wil...

"If you want to make the world a better place, take a look at yourself, and then make a change."   -Michael Jackson (Man In The Mirror)   GOOD MORNING:) Today is a quick, straight forward, solo podcast- just me sharing my morning routine 2021 with you! I have been inspired to dial in the AM's and wake up each day with intention and gratitude. I have been doing this for just under 3 months now and...

"It is not a person or situation that affects your life; it is the meaning you give to that person or situation, which influences your emotions and actions. Your choice is to change the meaning you gave it or to change your response, in order to create the outcome you want."  -SHANNON L. ALDER Episode 90- can you believe it?! Me either, we are out here:) On that note, I am excited to welcome autho...

"The greatness of a community is most accurately measured by the compassionate actions of its members." -Coretta Scott King   It's been 1 YEAR since we all met at PodFest 2020 and oh, what a year it has been (T&T Ep. 34)! I am so excited to welcome back Sara McInerney Hauck (Facing Fear podcast), Melissa Goodwin (Girl Gotta Hike podcast), and Vivana Soto (Life Whispers podcast) to the #TurmericAnd...

"An investment in knowledge pays the best interest."   — Benjamin Franklin   C.R.E.A.M… Cash rules everything around me. If you don't know, now you know! I am excited for this conversation with money pro, Fred Moskowitz! Fred is an author, investment fund manager, and teacher/influencer. Yes, he carries a wealth of knowledge (alongside $$) and shares the good word on creative, out of the box (or j...

"Failure is essential. Trial and error is necessary." -David Bergen   I am excited to welcome Kristin Jekielek to the T&T mic! Kristin embodies graceful disruption as she shares her journey going from astrophysics degree to entrepreneur when she realized that "people like her" could also break free and do things their own way. Kristin shares that the jump from the corporate world wasn't entirely h...

"Have no fear of perfection - you'll never reach it." -Salvador Dali Oh, how I love a conversation around balance… obvi, Turmeric & Tequila:) Today I welcome Shelley Goldstein to the mic and she jumps right in sharing her journey as a true creative battling the idea of perfection. Anyone that creates knows that it comes from a place within, where there is nothing to compare because there is nothin...

I was PUMPED to be an OFFICIAL SPEAKER at The Podfest Global Summit 2021! I spoke about GRACEFUL DISRUTION, what it is, why it's important, and how I came to know this. I display my process through the lens of my fitness and business journeys thus far. Some success and lots of failure… or so I thought, I had to personally gracefully disrupt my own perception on what the past really was and how muc...

"Imagination is the highest form of research." -Albert Einstein Reality is nothing more than applied meaning. We say this A LOT on T&T, it's at the core of our WHY, after all. In a world that is telling you how to be, live, think, and exist… we are writing you a note and excusing you for the day! This is an awesome conversation with Jeff Venn, entrepreneur, father, dreamer, doer, and former pro su...

"My barn having burned down, I can now see the moon." ― Mizuta Masahide (17th century Japanese poet and samurai)   The unexpected conversations are my favorite ones… it just feels like it was supposed to happen, so something larger made it happen:) I am very excited to welcome Tiffany Barnes to the T&T mic, this beautiful unplanned convo will have you rethinking your thinking on life and your reac...

"I had to go from the black devil to the black god."" – SYN MARTINEZ   "I had The energy, the mission, the movement… Afrobrutality! I am so pumped to welcome Syn Martinez, longtime friend and Afrobrutality Founder, on to the T&T mic, we go way back and are catching up. Syn and I discuss the early days of the fit biz and some of our initial projects, man have things come along way… let's just say I...

"Our ability to reach unity in diversity will be the beauty and the test of our civilization." ~ Mahatma Gandhi   I could not be more excited to have this conversation about The Special Olympics- there is SO much to the organization that we don't know and it's unbelievably positive! They are truly an incredible, thriving example of diversity and inclusion. Today I welcome Megan Scremin, President...