KO Alliance, LLC

Turmeric and Tequila™

Health EN ↓ 317 episodes

Turmeric and Tequila is graceful disruption . We are a community of varsity humans questioning reality as we know it and proving it possible that seemingly opposing things can harmoniously coexist, in this world and within ourselves. It's all better together. Reality is nothing more than applied meaning, so let's break though society's antiquated implied rules and expectations and break into authentic self-expression to see what's possible for personal, professional, and worldly positive change. Join me and my guests as we share our purpose seeking journeys chasing the pull from within of succ...

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Author

KO Alliance, LLC

Category

Health

Latest episode

Oct 27, 2026

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Episodes

167. Becoming Wildly Successful, Creative, and Free! 18.01.2023

"The true sign of intelligence is not knowledge but imagination." - Albert Einstein   Let's get wild and creative! I am excited to welcome Susie deVille, author, entrepreneur, and coach, to the T&T mic! Susie is the Founder and CEO of The Innovation & Creativity Institute and maintains a wealth of knowledge, experience, and education in the entrepreneurial, innovative, and creative spaces. Susie s...

166. Harry & Meghan, Royal Tea:) 11.01.2023

"Like, how did we end up here?"  – Harry   Ok, I am not really one that keeps up with what is going on over the pond in regards to the Royal Family, but I am one for disruption, even if lacking grace. SO, I had to check out the most recent Royal Netflix doc, Harry & Meghan,  to see what all the hype what about. I wasn't so much interested in the gossip as I was the history- and the doc did not dis...

165. Year in Review AND Year in Preview- 2023 04.01.2023

"Think like a queen. A queen is not afraid to fail. Failure is another steppingstone to greatness." -Oprah Winfrey   Happy New Year- we are HERE! That means you know what time it is… time to welcome back BFF, pseudo T&T Co-Host and fellow biz boss, Ashley Knight, to the T&T mic to do our annual "Year In Review" podcast! Ashley and I have been very intentional about personal and professional evolut...

164. Rekindle The Burn To Learn 28.12.2022

"Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come." -Dwayne Johnson   It's almost 2023 and now is a good time to think about what we want in this new year! I am excited to welcome Paula Sima Mulamula, the Founder and Creator of the podcast, Talk Shit With P, so she can help you Rekindle The Burn To Learn! If there is one thing...

163. You Are Not Alone 21.12.2022

"Sometimes even to live is an act of courage." — Lucius Annaeus Seneca   The world lost a great human recently, Stephen "Twitch" Boss, and I wanted to take a moment to address suicide and suicide prevention on T&T. This is an intentionally brief solo podcast in hopes that as many people as possible will tune in, regardless if you think it impacts your world or not- because chances are, it does or...

162. Adversity to Advocacy 14.12.2022

"Our lives begin to end the day we become silent about things that matter." -Dr. Martin Luther King, Jr.   When you live it and learn it, you can lead it… hence I am so excited to welcome Dr. Lucille Johnson to the T&T mic! Dr. Lucille is an accomplished public health consultant with a wealth of knowledge and experience! She is on a mission to level up public health care, education, and awareness...

161. Influencers Done Right, Right Now! 30.11.2022

"People Do Not Buy Goods And Services. They Buy Relations, Stories, And Magic." — Seth Godin     I am OH SO EXCITED to launch this solo podcast as the first KO Alliance, LLC course is now OUT: Influencers Done Right, Right Now ! I am deeply passionate about accessibility and have been working on this course for over a year now, but it has really been in the making for over 20+ years. I am excited...

160. The Naked Call 15.11.2022

"If you can get the money, you can get the power." -Lauren Hill   Well, you're paying attention now:)… This is an awesome, naked (revealing) conversation about women and money, relationships and money, and all options you have when it comes to your money! If you desire money and/or are currently saving your way rich, you need to hear what moves you can make now to make that path as easy, smart, an...

159. Koffee Sips Tea(quila) 08.11.2022

"One good conversation can shift the direction of change forever." -Linda Lam Two strangers join together to chat about a hot topics: God, The Universe, and frozen pizza. This is a fun conversation where two podcasters have their first time ever conversation, welcoming one another on each other's show (all in one show here!) and we dive into the deep. Ny aka CallMeKoffee is the host of KoffeeSipsT...

158. How To Be A Good Person 01.11.2022

"Never stop being a good person because of bad people."   -Anonymous   I am excited to share this conversation because it's always a good time to check in with ourselves and see where we really stand. Time moves fast and days, weeks, months, years, can flash by without us even pausing for a moment to ask ourselves, "am I a good person?". It turns out that most people think they are, accordingly to...

157. The Art Of Taking A Chance 25.10.2022

"I've found that luck is quite predictable. If you want more luck, take more chances. Be more active. Show up more often."   -Brian Tracy   I am so excited about this conversation as I am welcoming one of my longtime lacrosse family BFF's to the T&T mic, Alex Whitworth! Alex is a fellow George Mason University grad, entrepreneur, and mom of 5! Alex grew up in Norther Virginia, went to college ther...

156. What Does Unconditional Love Mean? 19.10.2022

"Learn to love without any conditions, help without any expectations and to live without any regrets."   -Anurag Prakash Ray   I am so excited to welcome #fitfam and Founder of Uno Mas Ropa, Anthony Gonzales, to the T&T mic! Uno Mas Ropa is a thriving lifestyle apparel brand rooted in community and support with the mantra, "you can always do one more rep". This is an amazing conversation about so...

155. Life's Journey isn't a Straight Line 21.09.2022

"When setting out on a journey do not seek advice from someone who never left home. " – Rumi   I am pumped to welcome longtime friend and fellow entrepreneur to the T&T mic, Courtney McRae! Courtney and I reconnected at our 20-year high school reunion few years ago and I have been excited to do this podcast ever since! Courtney has an amazing background in all thing's food (even working as a pastr...

154. How to Retire by 40! 14.09.2022

"Retirement is not the end of the road. It is the beginning of the open highway."   –Unknown   This is an awesome conversation about something we are all concerned about, money! I am excited to welcome Tommy Jones to the T&T mic to share his journey and relationship with money. Tommy is a fellow podcaster (How The Hell Are We Friends), entrepreneur, investor… and retired at 34! Tommy shares how he...

153. Trust The Process 06.09.2022

"Hold the Vision…drop the excuses…remember your why. Swerve around obstacles…trust the process. Happiness and success will find you." — Karen Salmansohn   I am so excited to welcome Chastity Fant to the T&T mic! Chastity is a former D1 athlete (basketball), fellow podcaster, NFL wife, mother of 3, AND Co-Founder of the Fant Foundation. Chastity and her family have a pretty amazing story and are wa...

152. Beverly Karns of Tempo Granola 31.08.2022

"The bigger your mission becomes, the greater inspiration you will be given."   -Ryuho Okawa   I am so excited about this conversation and to welcome Beverly Karns, Founder of Tempo Granola, to the T&T mic! Beverly is an on-the-go mom, professor, entrepreneur, yogi, and fitness instructor! Beverly hails from the finance world, but after years of making her famous granola for fam and friends with a...

151. T&T Open Mic: People of All Colors Succeed (POAC) 23.08.2022

"We all should know that diversity makes for a rich tapestry, and we must understand that all the threads of the tapestry are equal in value no matter what their color." - Maya Angelou   I am so excited about this conversation because it came to be over fitness! I am once again competing in the 2022 Do More Charity Challenge, a charitable CrossFit event where teams compete on behalf of selected ch...

150. How to Self Heal 16.08.2022

"All healing is first a healing of the heart." - Carl Townsend   Healing, we all need it! I am so excited to welcome friend and varsity human, Lisa Tahir to the T&T mic! Lisa is a Licensed Clinical Social Worker (LCSW) in California and Louisiana providing therapeutic services to adolescents, adults, and couples therapy. In addition, Lisa is an author, course creator, fellow podcaster and fitness...

149. Inspiro Tequila: Mara Smith 03.08.2022

"Quality is not an act, it is a habit." -Aristotle   More (Inspiro) tequila, please! Yes, we are jumping back into the tequila pool with an awesome, woman owned and operated, emerging brand, Inspiro Tequila. I am so excited for this conversation because Founder, Mara Smith, is beyond intentional with the product and the brand. This is a product for women, by women and is actually clean (completely...

147. Answering The Call 27.07.2022

"There is a light in this world, a healing spirit more powerful than any darkness we may encounter. We sometimes lose sight of this force when there is suffering, too much pain. Then suddenly, the spirit will emerge through the lives of ordinary people who hear a call and answer in extraordinary ways."   ― Mother Teresa   We all have permission in some capacity- you can call it god, spirit, belief...

146. Monetizing Your Passion 20.07.2022

"You are one decision away from a totally different life." -Mel Robbins   There has been SO much growth in the "personal brand building" industry… meaning social media stars (influencers), small businesses, athletes, coaches, parents, podcasters, authors… pretty much everyone is looking to grow their voice/reach in some capacity AND make money doing it. This is not a bad thing and with an abundanc...

145. Balancing Family 06.07.2022

"Families are like branches on a tree. We grow in different directions, yet our roots remain as one." - Unknown   Balancing family… this can mean so many things:) As we get older and become individuals, family can be one of the toughest, and of course most important relationships to find balance in. Sometimes you just can't and you need to do your own thing, boundaries, as discussed on many T&T po...

144. Dear Entrepreneurs, You Can Do It! 28.06.2022

"The best way to predict the future is to create it." - Peter Drucker   There is no better time than right now to start a business! You don't need to quit your day job to chase the dream, have a bunch of money to start, or even a hard 5-year plan! I know, this is not what you have heard in the past, but it's a different ball game these days. You can start at any age, with very little, if you know...

143. The History of Tequila 22.06.2022

"Save Water. Drink Tequila." -Everyone   Tequila! I am excited to welcome tequila expert, Mike Morlales, to the T&T mic! Mike Morales it a Master Catador (taster) and co-managing partner of Tequila Aficionado Media and  TequilaAficionado.com . He is an Amazon bestselling author of several books including his latest,  The Consumer Catador Course:   A comprehensive course for Tequila Lovers from fie...

142. Dear Single Mothers 14.06.2022

"Life doesn't get easier or more forgiving, we get stronger and more resilient." ― Steve Maraboli   All my single mother's, this one is for you!   I am pumped to welcome Vicki Severson to the T&T mic! Vicki was a teen mom who turned tragedy into triumph and took on the world to create her own path. This path has been an eclectic one- Vicki's experience runs from banking, being an EMT, journalists,...

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