KO Alliance, LLC

Turmeric and Tequila™

Health EN ↓ 317 episodes

Turmeric and Tequila is graceful disruption . We are a community of varsity humans questioning reality as we know it and proving it possible that seemingly opposing things can harmoniously coexist, in this world and within ourselves. It's all better together. Reality is nothing more than applied meaning, so let's break though society's antiquated implied rules and expectations and break into authentic self-expression to see what's possible for personal, professional, and worldly positive change. Join me and my guests as we share our purpose seeking journeys chasing the pull from within of succ...

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Author

KO Alliance, LLC

Category

Health

Latest episode

Oct 27, 2026

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Episodes

217. Navy SEAL to Entrepreneur: Brian Dougherty & Declan James Watch Co. 26.06.2024

"Everyone says, follow your passion. Do something. And so I just thought, what about watches? Like, that's what I love." — Brian Dougherty Welcome to the Turmeric & Tequila Podcast! Today's guest is Brian Dougherty, whose transformative journey from a finance major and real estate professional to a Navy SEAL and entrepreneur is nothing short of astounding. Brian's story is fueled by an insatiable...

216. From Jalisco to Colorado: Sandra Carreon's Journey in Crafting Authentic Tequila 19.06.2024

It's not so much of what money or what income we can bring, but it's more what can we do for our community." - Sandra Carreon Welcome back to the Turmeric & Tequila Podcast! In today's episode, "216. From Jalisco to Colorado: Sandra Carreon's Journey in Crafting Authentic Tequila," host Kristen Olson sits down with Sandra Carreon, a passionate entrepreneur from Jalisco, Mexico, who now resides in...

215. Exploring Mushrooms and Mental Health with Troop! 04.06.2024

"I didn't realize that mushrooms were neuroplastic and could help you heal your own negative thought patterns and your traumas and addiction and PTSD and all these different things." — STEPHANIE MOYAL, Co-Founder of Troop Welcome to the Turmeric & Tequila Podcast! In this episode, host Kristen Olson chats with Jake Mellman and Stephanie Moyal, the visionaries behind Troop, a company revolutionizin...

214. Financial Freedom and Abundance: Fred Moskowitz 28.05.2024

"Rich people believe 'I create my life.' Poor people believe 'Life happens to me.'" — T. Harv Eker  Welcome back to the Turmeric & Tequila podcast! In this episode, host Kristen M. Olson chats with Fred Moskowitz, an expert in note investing, to demystify finances and the mindset required for financial freedom. Fred shares valuable insights into overcoming fear and confusion about money, stressing...

213. Mastering Marketing: SEO and Business Wisdom from Dean Mercado 14.05.2024

"Do not let what you cannot do interfere with what you can do." - John Wooden   Welcome to another enlightening episode of the Turmeric & Tequila Podcast, where authentic conversations reign! Today, we're thrilled to have Dean Mercado, a seasoned entrepreneur, author, and founder/CEO of Dean Mercado company, joining us. Dean delves into his journey from athlete to entrepreneur, revealing the pivot...

212. The Business of Art: Amanda Corrales and the Avante Garde Initiative 08.05.2024

  "I am seeking. I am striving. I am in it with all my heart." -Vincent van Gogh Welcome to another inspiring episode of Turmeric & Tequila with your host, Kristen Olson! Today, we are excited to welcome Amanda Corrales, founder and executive director of Avante Garde, an organization passionately committed to supporting emerging artists in Colorado. In this episode, Amanda shares her journey throu...

211. Uniting for Wellness: The Rallying Call of Team RWB 24.04.2024

"Volunteers don't get paid, not because they're worthless, but because they're priceless."   – Sherry Anderson   In this inspiring episode of Turmeric & Tequila Podcast, host Kristen Olson sits down with Aaron Varcasio, the passionate chapter captain of Team Red, White and Blue (RWB) in Denver. They dive deep into the significance of community involvement, particularly in supporting veterans' ment...

210. From Court to Calculations: The Triumphs of NCAA Women's Basketball 2024 By The Numbers! 10.04.2024

"A lot of people notice when you succeed, but they don't see what it takes to get there.' -Dawn Staley   As a female athlete I could not be more excited AND impressed by what the women of the NCAAW basketball have done (are doing) and how they showed everyone- basketball fan or not- that you should be watching some of the biggest rising stars in our sports world compete… and dominate. Join me on t...

209. Trailblazing Women: 3 Entrepreneurship Chronicles 03.04.2024

I am so excited for this conversation and to welcome back, THE Rosa Jad and THE Clare Sobon! This is an absolutely fun and informative conversation between three real friends sharing their real journeys in entrepreneurship. We are different ages, races, born in different countries, and have all started different businesses- different ways. Rosa is show-host rock star, forging an intentional global...

208. Los Rios Farms: Regenerative Farming 20.03.2024

"Quality is never an accident; it is always the result of high intention, sincere effort, intelligent direction and skillful execution; it represents the wise choice of many alternatives." ~William A. Foster   Let's get informed on our food and why quality AND morality matter in the farming world! I am excited to welcome Larry Lempka, local owner of Los Rios Farms! Los Rios is a regenerative farm...

207. Innovation + Leadership = Unleashing Human Potential with Tamara Ghandour 13.03.2024

  "Everything you've ever wanted is on the other side of fear." -George Addair   I am excited to welcome fellow entrepreneur, podcaster, and CrossFitter, Tamara Ghandour, to the T&T mic! As a business and fitness standout, Tamara shares her journey of personal and professional evolution with success, failure, and a huge passion for humans being humans. Tamara has a wealth of experience in the entr...

206. Football Was Just The Beginning: Jake Plummer 21.02.2024

"At The End, It's Not About What You Have Or Even What You've Accomplished. It's About Who You've Lifted Up, Who You've Made Better. It's About What You've Given Back." — Denzel Washington   I am extra excited about this conversation as a lifelong Colorado athlete! Today we welcome hometown hero, Jake Plummer, to the T&T mic. Jake is a football great, as second-round pick in 1997 he then spent 10...

205. How I Ran 48.6 Miles in 4 Days: #TheDopeyChallenge 07.02.2024

"It's the possibility that keeps me going, not the guarantee." ―  Nicholas Sparks   That's right- 48.6 miles in four days- also known as The Dopey Challenge, by Run Disney! I am excited to share how and why I took this challenge on as I am not a competitive runner, nor had I run more than a few miles at a time in years! I break down my experience with the race itself, all of the logistics, and my...

204. Designing The Dream: Lil Fresh Sam 18.01.2024

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." -Maya Angelou   I am so excited for this conversation because we get to highlight a fellow Colorado born creative! Lil Fresh Sam is a born and raised Denver, Coloradan and has followed her creative fashion designing heart all over the world, working with some o...

203. Year in Review 2023 AND Year in Preview 2024 05.01.2024

"Success doesn't come to you; you go to it." ― T. Scott McLeod Yes, this is our annual podcast reviewing 2023 and getting intentional for what we want in the new year, 2024! Ashley joins me once again to discuss some major events of 2023 worldwide and personally and we both run through our T&T 2023 Review, 2024 Preview: Intentions/ Goals Worksheet . It has been so cool to look back at these over t...

202. Local, Classy, and Lit: Uncle Tim's Cocktails 20.12.2023

"This is the power of gathering: it inspires us, delightfully, to be more hopeful, more joyful, more thoughtful: in a word, more alive." -Alice Waters Hi Guys, I am excited about this one! We have local cocktail fam in the house and these are not your average college creations- these are top notch beverages to impress your friends, family, and your own taste buds… made easy! The holidays are here...

201. Turning Your Passion Into A Business- Herbal Honey 13.12.2023

"There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living." — Nelson Mandela Colorado entrepreneurs unite! I am excited about this conversation and to welcome Keisha Mathes, Founder and Owner of Herbal Honey to the T&T mic! Keisha is a fellow Colorado based entrepreneur that turned her passion, health/wellness and helping people, in...

200. The Key To Survival... 06.12.2023

"It's easy to play pretty well if you play hard. Things start working in your favor." -Terry Rozier That's right, we are at episode 200 and I am THRILLED about this milestone. I have to start this with sincere gratitude for everyone that has facilitated in this podcasting journey of mine- I would not be here without you! From the listeners, audio and editing team, production, studio team, EVERYONE...

199. Making The World More Accessible with Roll Mobility 08.11.2023

"Accessibility allows us to tap into everyone's potential." ― Debra Ruh While diversity, equity, and inclusion initiatives are gaining momentum across the nation, it seems individuals with accessibility issues have often been left out of the conversation. Enter Roll Mobility, an innovative app that aims to bridge the information gap for people with disabilities by providing accurate and up-to-date...

198. Elevate Your Life: The Quest for Peak Performance and Longevity 01.11.2023

"To sustain longevity, you have to evolve." -Aries Spears I am excited to welcome my longtime friend, mentor, and personal practitioner, Dr. Sean Burkhardt, to the T&T mic! As a former D1 athlete and mutil-appearance CrossFit Games athlete (mostly past the age of 30), I made it a point to find the best in the biz to help optimize my own sports performance to stay competitive as long as possible. I...

197. George Mason Women's Lacrosse: Building a Legacy in 2024 18.10.2023

"All good men and women must take  responsibility  to create legacies that will take the next generation to a level we could only imagine." —  Jim Rohn I am so excited to welcome the Women's Lacrosse coaching staff of my alma matter, THE George Mason University! Today is a special convo since it has been 20 years since I competed for the university and it's such a blessing to reconnect with the co...

196. From Shadows to Stardom: A Spotlight Survival Guide with Caitlin Spears LIVE 03.10.2023

"The cosmic spotlight isn't pointed at you; it radiates from within you." -Marianne Williamson Let's face it, with social media and technology we are ALL under the spotlight in some capacity. Some more than others, but the mental health and awareness strategies navigating any spotlight can be used by us all. I am excited to welcome Caitlin Spears to the T&T mic to share her journey from a small-to...

195. Unleash Your Personal Greatness with Hoss Tabrizi 26.09.2023

"Whoever renders service to many puts himself in line for greatness - great wealth, great return, great satisfaction, great reputation, and great joy." -Jim Rohn   I am more than excited to have this conversation- it has been over 20 years in the making! Today I welcome best-selling author, coach, wealth advisor and most importantly George Mason University Alumni, Hoss Tabrizi, to the T&T mic! Hos...

194. Amplifying Underrepresented Voices: Bethany Hawkins Takes The Mic 12.09.2023

"I raise up my voice -- not so I can shout, but so that those without a voice can be heard."    --Malala Yousafzai   Welcome back to T&T, where we are oh-so passionate about fellow podcasting family especially the ones Amplifying Unheard Voices like Bethany Hawkins is! On today's episode, we have a remarkable guest who has dedicated her life to ensuring that historically underrepresented voices ar...

193. Red Rocks Vodka: The Story, The Strength, and The Spirit 06.09.2023

"A good half of the art of living is resilience." ― Alain de Botton   Step into the world of artisanal spirits with 'Red Rocks Vodka: The Story, The Strength, and The Spirit.' Join me and Founder, Ashley Blankenship, on a flavorful journey as we explore the Red Rocks Vodka journey, it's meticulous craftsmanship, and the captivating spirit of the human, Ashley, behind the brand . Red Rocks Vodka is...

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