Turmeric and Tequila™

"The Earth is negatively charged, and there's energy coming up through the Earth. Our bodies are positively charged, and when the negative ions from the earth come up into our body, it reduces free radicals and it reduces inflammation. When you're sleeping on grounding sheets, it's literally like standing barefoot on the grass—you get all those benefits." — James McWhinney, Founder & CEO, Premium...

"For women over 40, there is a lot we can do before we start or stop taking so many things. Get your hormones tested, understand your baseline, and then make decisions." — Renee Fitton In this episode of Turmeric & Tequila™, host Kristen Olson sits down with Renee Fitton, Vice President of Healthcare and Sales at ProLon, to unpack the often-overlooked but critical topic of women's health. From per...

"Your breath is the remote control to your nervous system — and when you regulate your breath, you regulate your life." -Sigmar What if the most powerful healing tool you have… is your breath? In this episode of Turmeric & Tequila™ , Kristen sits down with Sigmar Berg , founder of Love Tuner, to explore how breath, frequency, and nervous system regulation can transform mental health and performanc...

"True healing happens when science, responsibility, and humanity come together." Dr. Joy Kong What if healing required both cutting-edge science and deep personal responsibility? In this episode of Turmeric & Tequila™ , host Kristen M. Olson sits down with Dr. Joy Kong , regenerative medicine physician, UCLA-trained triple board-certified anti-aging specialist, and Stem Cell Doctor of the Decade (...

"This year didn't knock me out all at once — it chipped away at me. And somehow, that's what taught me surrender, trust, and confidence." -Kristen Olson "I don't need to have the whole plan — I just need the courage to keep showing up, trusting the work, and letting the next step reveal itself." -Ashley Knight Every year, we sit down for one of our most meaningful conversations of the entire seaso...

"Don't just give stuff—give gifts that elevate people, spark joy, build skills, and align with your values." — Kristen Olson Welcome to the first annual KO's Favorite Things Holiday Gift Guide — a curated, mission-driven list of wellness, fitness, lifestyle, and mindset gifts that KO personally uses, loves, and endorses (not paid ads!). In this episode, Kristen breaks down her top intentional gift...

"If you give nature—within your own body—the right preconditions, it finds a way to thrive." — Jordan Perry In this episode, KO sits down with Jordan Perry , founder of Repose Health , a groundbreaking, integrative therapy designed to heal the gut at the root cause — not just manage symptoms. From navigating seven years of chronic illness to building a science-backed system that has helped people...

"True leadership isn't about control—it's about connection, trust, and showing people what's possible when you lead with purpose." -Dr. Greg Stewart In this inspiring episode of Turmeric & Tequila , host Kristen Olson (KO) sits down with Greg Stewart , a seasoned leader, entrepreneur, and coach known for his integrity-driven approach to business and community building. Together, they explore what...

"You don't have to get ready if you stay ready — and this checklist is one small way to protect your mindset when the unknown hits." -Kristen Olson In Part 3 of the Rabdo Podcast Series, KO breaks down something athletes never think about until it's too late : what to pack when an unexpected visit to the ER turns into days in the hospital. After 25+ years in fitness, multiple competitions, and cou...

"I've trained harder, pushed further, and partied bigger — but this was the perfect storm that reminded me: health is wealth. You can't pour from an empty cup." -Kristen Olson In this candid solo episode, Kristen Olson , host of Turmeric & Tequila™ , opens up about her unexpected journey from the CrossFit competition floor to a four-day hospital stay with rhabdomyolysis (rhabdo) — a rare but serio...

In this powerful episode, host Kristen Olson (KO) sits down with returning guest Steve Nagib , a human performance expert, healer, and former athletic trainer for elite athletes, to discuss an important but rarely understood fitness topic: rhabdomyolysis (Rhabdo) . After KO's recent personal experience with Rhabdo, this episode dives deep into what it is, how to spot it, and what to do if it happe...

"It's not enough to think confident — you have to show it. The inner work matters, but so does the outer energy you project into the world." — Kimmy Seltzer In this episode, Kristen M. Olson sits down with Kimmy Seltzer — a therapist-turned-dating-strategist and host of The Charisma Quotient podcast — to dissect modern love in the age of apps, filters, and fast connections. They explore: Kimmy's j...

  "Even when you're in that room—the one that feels impossible to leave—you can't give up. There's something waiting for you on the other side." — Anthony Elio In this powerful Turmeric & Tequila™ episode, KO sits down with Anthony Elio , the creative mind behind Denverse (Magazine): Locals Aloud Podcast  and its fast-growing podcast. Together, they dive into authentic storytelling, community buil...

  "When the phone rings — you've got to pick it up. No matter how small it seems, that call might change your life." — Theon Walls In this powerful episode of Turmeric & Tequila™ , host Kristen M. Olson sits down with actor, musician, and creative powerhouse Theon Walls — best known for his breakout role as Dibo in Netflix's Beauty in Black . Theon shares his remarkable journey from audio engineer...

"I am resilient. I am strong. I have faith. I am guided. With a renewed heart, I step forward in peace, courage, and triumph." -Kristen M. Olson In this solo episode of Turmeric & Tequila™, host Kristen Olson guides you through a powerful meditation-prayer designed to help you find resilience, strength, faith, and guidance in the chaos of everyday life. This less than 10-minute practice blends gro...

"Healing is possible. Our stories, even the darkest ones, can become the light that guides someone else forward." – Wendy B. Correa   In this episode of Turmeric & Tequila™, host Kristen Olson sits down with Wendy B. Correa —author, yogi, hiker, and healer—to explore her extraordinary life journey. From losing her father at age seven to growing up in a violent household, Wendy shares how trauma sh...

"Dogs don't just make life better—they literally help us live longer, healthier, and happier lives." -Kristen M. Olson In this uplifting solo episode, host Kristen Olson dives into the life-changing impact of dogs—on health, happiness, and healing. From personal stories with her three rescue pups to powerful science-backed benefits, Kristen explores why dogs are more than companions—they're lifesa...

"My definition of success is trusting the universe, stretching for the things I was meant to do, and enjoying them with the people I love for as long as possible." – Andrew Metzler In this episode of Turmeric & Tequila , host Kristen Olson talks with Andrew Metzler , founder of TLC Property Partners and author of Profitable Mortgage Notes . Andrew shares his journey from ski slopes and adventure t...

"Healing doesn't happen overnight—it's one step, one breath, one choice at a time. Your body already knows the way; you just have to listen." – MJ Renshaw In this episode of Turmeric & Tequila , host Kristen Olson (KO) sits down with MJ Renshaw —breathwork facilitator, author, podcast host, and founder of The Being Method . Breathwork educator and author MJ Renshaw joins KO to unpack the science a...

"If my core values aren't aligned, I can't just show up and perform—I literally can't do it. Knowing who you are and living in alignment is everything." – Kristen Olson In this special solo episode, host  Kristen Olson (aka KO) reintroduces herself to the Turmeric & Tequila™ community. With over 250 episodes behind her, KO opens up about her journey—growing up in Colorado, competing as a Division...

"Strength is more than muscle—it's the courage to keep showing up for yourself, day after day." – Melissa Perlman In this episode of Turmeric & Tequila™ , Kristen Olson sits down with Melissa Perlman , founder of Bikini Bootcamp and Amansala Eco Chic Resort , for a dynamic conversation on fitness, resilience, and building a life of purpose . Melissa shares her inspiring journey of creating world-r...

"Bad days don't make you weak—they make you human." – Kristen Olson In this solo episode of Turmeric & Tequila , Kristen Olson gets real about mental health, bad days, and the truth behind polished social media feeds. She shares personal stories, eye-opening depression stats, and actionable ways to support your mental well-being—even when the world feels heavy. From global data to real-life exampl...

"Wellness isn't just a benefit—it's a business imperative. A healthy culture creates healthy results." -Amy Chambers In this episode of Turmeric & Tequila™ , host Kristen Olson welcomes Amy Chambers—CEO, culture leader, and co-founder of United States of Care . With decades of experience in healthcare, corporate wellness, and organizational leadership, Amy shares powerful insights on building miss...

"I want people to live in their own purpose… not mine, not someone else's. If I can help them uncover that, then my time here means something." — L. Scott Ferguson In this powerful and uplifting episode of Turmeric & Tequila™ , host Kristen Olson welcomes L. Scott Ferguson , the founder of Time to Shine Today and a master of transformation through mindset, vulnerability, and self-leadership. From...

  "If you're serious about scaling, it's time to look beyond borders—Africa has the talent, the drive, and the innovation the world needs." – Valerie Bowden In this episode of Turmeric & Tequila™ , host Kristen Olson sits down with Valerie Bowden—founder of CRDLE and a trailblazer in remote talent acquisition from Africa. Valerie shares her journey from solo backpacking across Africa to living in...