Turia Pitt
Turia Pitt's Pep Talk
Turia Pitt shares stories of resilience that inspire you to take on life’s biggest challenges.
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Android almost 10M downloads · 4.8 rating
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Episodes
Dance like your arms are your legs 22.01.2023 4:39
The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up f...
The five minute rule 21.01.2023 2:48
The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up f...
Don't think of a Tim Tam 20.01.2023 1:57
The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up f...
Pull the trigger 19.01.2023 3:47
The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up f...
The benefits of 'me time' 18.01.2023 6:05
The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up f...
Permission to be a beginner 17.01.2023 2:02
The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up f...
The Mirnavator's health scare: 'change your lifestyle or you won't live to see your son grow up' 16.01.2023 52:36
This is the story of a music teacher who was killing it — at work, raising a family, and building a life. What Mirna Valerio didn't know though, was that in the process she was killing herself. Health was not part of her equation until a heart scare when doctors told her to re-prioritise her day or risk everything. This moment sparked a health transformation in Mirna, which culminated in her...
You don't need to finish 16.01.2023 2:40
The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up f...
I went straight to the toilets and cried 15.01.2023 5:56
The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up f...
You will get better 14.01.2023 2:15
The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up f...
Introducing happy tokens 13.01.2023 2:25
The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up f...
A simple mindset shift 12.01.2023 2:36
The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up f...
Five steps to get through a hard time 11.01.2023 3:49
The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up f...
Life is never not clumsy 10.01.2023 3:12
The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up f...
Forget about the end result 09.01.2023 2:14
The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up f...
Why you should NOT set a weight goal (with nutritionist Lyndi Cohen) 09.01.2023 46:00
This new year, do us a favour and put fad dieting in the bin. If starving yourself into good health worked ummm, wouldn't it have worked by now? Instead I want you to discover strategies that will help you drop the target-weight obsession and move towards an evidence-based healthy lifestyle. And yes, that includes body acceptance. No. LOVING yourself. Your guide to getting there is the Nude N...
I saved a life (I think) 08.01.2023 3:00
The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up f...
Maybe you will stuff it all up 07.01.2023 3:10
The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up f...
It's OK to feel crap 06.01.2023 2:51
The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up f...
Use this secret mantra when negative thoughts creep in 05.01.2023 2:46
The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up f...
Change the world; make your bed 04.01.2023 2:57
The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up f...
Men who stare at beehives 03.01.2023 4:29
The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up f...
What I learned from birthday cake 02.01.2023 3:57
The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up f...
Don’t set goals, set systems 01.01.2023 2:58
The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up f...
The one step rule 31.12.2022 2:18
The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up f...
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