Turia Pitt's Pep Talk

In Part 2: The surgery is booked and Turia faces a world of logistical challenges to set up before she leaves — including her business, family, and even this podcast. She'll be traveling solo back to Baltimore in winter to have an operation that will hopefully improve her breathing, among other things. Turia outlines the mindfulness strategies and visualisation techniques she uses to get thro...

In Part 1: Turia outlines the challenges she's faced while pursuing a life-changing operation. It’s a process she describes as "demoralising" and considering the time, specialisation and risk involved, there’s no guarantee it will happen. In a final roll of the dice, Turia winds up in a consultation room on the other side of the world. Run With Turia: http://turiapitt.com/run   See...

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Want to run with me? Go here: http://turiapitt.com/run   See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run

A true story involving Turia and a snake. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at...

Just keep walking *crunch* *crunch* Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turia...

Friends! So stoked to be reimaging this podcast with you — Turia Pitt's Pep Talk is bite-size episodes delivered to you every day! Tips, tools, and stories designed to motivate and inspire you to do extraordinary things. Follow now and you'll be the first to hear new episodes. Let's go! x See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or In...

With no TV (we weren't allowed!) I turned to books. Reading became a lifelong passion of mine and I've since learned to lean on it as part of my own recreation. I'd love to share some tips with you on how you can rekindle your own relationships with reading. Sometimes the hardest part is a good recommendation. Below are some page-turners you might enjoy: Gone Girl — Gillian Flynn Sc...

How to avoid getting sucked into the digital vortex. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turi'as weekly newsletter here: turiapitt.com/letter-gang See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running...

New and exciting things coming soon to this podcast. In the meantime, a sneak peek. Here's my favourite rule — good enough is perfect. Try it out. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turi'as weekly newsletter here: turiapitt.com/letter-gang See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapit...

Hey mate — stoked to be part of this initiative by the LiSTNR team to celebrate International Women's Day 2023. You'll hear Carrie Bickmore, Jess Rowe, Fifi Box, Erin Molan, Natarsha Belling, Jamila Rizvi (and many more of your fav podcast and radio people) share a time they chose to #EmbraceEquity.  This includes stories about challenging gender stereotypes, calling out discrimination,...

Your body — as it is right now — is already enough. It IS capable. It CAN do hard things. Like all relationships, the one we have with our own bodies requires patience and compassion. In this special episode, Turia reflects directly with you about her personal journey toward self-love, including tips on how to take baby steps, improve your mindset, and give yourself the love you deserve.   See omn...

I'm sharing a special episode from my mate Sarah Grynberg's podcast, A Life of Greatness. It's a doozy: Sarah in conversation with psychotherapist Esther Perel, one of the most insightful and original voices on modern relationships. Sarah and Esther delve into how to make relationships last; infidelity and why even happy people cheat; and the importance of having meaning and purpose...

I'm obsessed with Marie Forleo. A few years back I stumbled (Grace introduced me, thanks Grace) onto the business coach, author, and philanthropist. I was at a bit of a crossroads so I signed up for her Business School (B-School). What happened next was remarkable. Before B-School kicks off again this year (I am a proud affiliate) I've invited Marie onto the podcast to share a slice of h...

I genuinely hope The First 30 project helped you kickstart 2023 in the best possible way. Thank you for joining me and pushing yourself to reach your goals. I've got plenty more inspiration and motivation planned for you this year, so if you haven't already, make sure you hit 'follow' so you don't miss out. x See omnystudio.com/listener for privacy information. Follow Turi...

The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up f...

The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up f...

The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up f...

The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up f...

The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up f...

The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up f...

Jessica Norris (my old school friend and workmate) had no interest in learning to run. From a young age, she told herself (and was told) a story about her size and ability. That's why I was desperate for Jess to test it out. Run With Turia is an inclusive running program, for all women, no matter their size, background, or starting point. This episode is about what happened next for Jess and...

The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up f...