TUNING IN

FREE High Vibe Journaling Workbook   Take the HIGH VIBE Quiz In this week's episode, Katherine touches on the science behind manifestation-- how although it's a super sexy word right now, the process of manifesting is actually rooted in, and can be proved by theories of Quantum Physics. She describes the connection between Manifestation and Downward Causation --the way Quantum Physics explain...

Take the VIBE Quiz Book a Free Discovery Call  In this week's episode Katherine builds on her conversation from last week with Marley Rose Harris on the topic around our belief systems and the subconscious mind-- what it means and how does it relate to health and wellness more specifically. She then elaborates on how to release what is not longer serving you around those areas, but how t...

Take the VIBE Quiz  Book a FREE Discovery Call with Katherine  This week Katherine chats with Marley Rose Harris:  a business and money coach here to inspire individuals to step into what feels good and what is in alignment with their highest selves. Through empowering online courses, teachings, coaching calls, and live events she helps ambitious women achieve their goals in busines...

Join Back to Your BEING at 20% OFF (until July 31st 2023) Take the VIBE QUIZ In this week's episode Katherine shares the deeper emotional/ spiritual connection to the thyroid gland and the imbalances that can present.  Her interest in the alternative meanings started with her own struggle with hypothyroidism in her twenties, sparking curiosity in healing beyond her physical body.  She st...

Join Back to Your BEING at 20% OFF Take the VIBE Quiz In today's episode Katherine gets you thinking about your PURPOSE. She explains how she believes everyone has one (or more) and by understanding what your purpose is, you can tap into higher states of consciousness, awareness and vibrational frequencies. Understanding your purpose allows you to expand in a way that provides a deeper sense...

Take the VIBE QUIZ Katherine chats with Amanda Beatty, to discuss all things "back to our roots", including how she went from growing up and living in the city to now homesteading and playing with chickens and cows everyday!  This conversation will leave you feeling motivated and inspired as Amanda shares her practices to create flow while working from, homeschooling and tending to their...

Join the 3 Day Challenge to Raise Your Vibration  Take the VIBE QUIZ In this week's episode Katherine sets the tone with a reminder to TAKE CARE of yourself this summer--What can you do to bring yourself back to YOU; to show your being that you are here, and you are caring for them?? She then dives into the topic of vibration and WHY you will want to start raising your vibration TODAY! ...

Join the FREE 3-Day Challenge to Raise Your Vibration!!!!! **FYI** We apologize for the poor audio quality of this episode, unfortunately the microphone wasn't connected properly! Hopefully you can listen past the sound and enjoy the FIRE content! :) In this week's episode, Katherine explains how YOU contribute to creating your own reality-- and how it's all possible, and backed up by the sci...

Learn more about the Back to Your BEING Program Book a Complimentary Discovery Call  This week's episode is for those of you who feel you are "doing all the right things" and STILL not getting the results you desire- especially when it comes to your wellness. Katherine dives into why SO OFTEN people aren't able to reach or maintain their wellness results wit...

Book a Free Discovery Call  HERE IT IS!! The story you've been waiting for... and if not, here it is anyway 😝 This week Katherine is shifting gears (just slightly) by sharing the wild event that happened to her and her family the day before they were set to leave Costa Rica and return to Canada.  The reason for her excitement in telling the story is not exactly the event itself, bu...

Join the Back to Your BEING Program Follow on Instagram In this week's episode, Katherine talks all about how to strengthen your intuitive eating practice.  She explains how intuitive eating is a  practice of nourishing your physical body through ultimate connection with your entire BEING,  and she shares the 4 steps you must follow in order to become an "Intuitive Eater" .  1....

Join the Back to Your BEING Program Book a Complimentary Discovery Call  In this week's episode Katherine starts off with a MAJOR life update on where she is living now and how she is slowing re-integrating with her family ;)  She then gets into the main topic of of the week: "Falling in Love with your Life" and truly living a life that you DESIRE...Knowing what it is that you want...and...

*Listen to the end for a Big Announcement* In this week's episode, Katherine bring's her husband Jake on to share all about what they've been doing the past 10 months on their "Family Adventure" traveling through Mexico and Costa Rica!  They discuss everything from the motivation behind the move and how they made it all happen, to the challenges faced and major highlights discovered alon...

Book a Complimentary Discovery Call  Learn more about Back to Your BEING In this week's episode, Katherine shares her struggle with finding the balance between growing her business and being a mom. She explains how in the beginning, her business was very "Mama focused" - supporting women nutritionally through motherhood, and how it began to shift indirectly as she lost the "mama" herself in i...

Check out the Back To Your BEING Program  Book a Complimentary Discovery Call  In this week's episode, Katherine shares a motivational "voice note" to help you release what's holding you back/ keeping you stuck and to start putting your ideas, wishes, hopes and dreams INTO ACTION!  "The  only difference between people who are living the life they desire and people who aren’t, i...

*TRIGGER WARNING* This episode discusses personal pregnancy, birth and postpartum experiences. It also touches on personal views around the pandemic happenings.   In today's episode, Katherine reflects on the birth of her second son as his 3rd birthday approaches this week. She gets present to and shares the details of one of the most vulnerable experiences of her life- being pregnant, having...

*For best audio quality, please listen with headphones* In today's episode, Katherine shares a super special Breath Awareness Meditation that she loves and uses to bing herself back to the present moment during times of overwhelm.  She explains the many benefits of breath work and how connecting to your breath has a powerful way to help the body shift from the sympathetic nervous system (figh...

FREE TRAINING: "Beat Burnout"   LIVE Tuesday April 18th 8:30pm  Book a Complimentary Discovery Call  In today's episode, Katherine starts off by sharing a mini life update and a major lightbulb/ insight moment she got from something her 5 year old son did this past week! She then dives into the main topic of the day... all of our favourite weight, energy and stress management hormon...

FREE Training: "Beat Burnout" - Register Here Join The Back To Your BEING Program  In today's episode, Katherine shares a mini life update of where she's at and what's to come!  She then dives in to these 6 key habits you should be AVOIDING if you are experiencing chronic stress, overwhelm and burnout. (AND what you should be doing instead, to best support your stress response and p...

This week on TUNING IN, Katherine shares some insights on a topic that she is currently working on incorporating more of herself, and that is: PRESENCE. She covers 5 key practices will support you in developing a stronger sense of presence in your every day life: Practicing Mindfulness  Slowing the *F* Down Being Intentional  Scheduling "Tune In" Time  Getting Grateful&nbs...

FREE Spring Clean Meal Plan & Recipe Download    (available only until April 1st) Today Katherine interviews fellow mama and friend Sarah Bresnahan on living her 'Ultimate Intuitive Lifestyle' live in the beautiful town of Cahuita, Costa Rica!   Sarah is a mom, high school science teacher, personal trainer, entrepreneur and yoga instructor, whose passion is helping people rememb...

FREE DOWNLOAD: SPRING CLEAN MEAL PLAN & RECIPES In this week's episode, Katherine touches on the concept of the "all-or-nothing" mindset.  From experiences in her own life, and new insights on where to continue levelling up in her life. How to bridge the gap between "all or nothing", and moving towards more natural, TRUE abundance!  Where perfectionism creeps in and when we aren't do...

🌷🌷Free 'Spring Clean' Meal Plan & Recipes Download🌷🌷 Do you ever feel like you aren't sure how to keep moving forward with your health goals? Maybe you've thought it would just be easier to start all over again? To turn around and try something new?  In this week's episode Katherine shares an experience she had while driving in the mountains of Costa Rica on her way to a Volcano peek...

Join the Back to Your BEING program and save $$$$ off until March 31st!! FREE 1:1 Goal Setting Coaching Session (APPLY HERE) This week on TUNING IN, Katherine explains the mindset around why we can be resistant to improving our health, or creating any type of improvement or change in our lives.  Guess what? It has absolutely nothing to do with HOW MUCH ACTUAL motivation, time, energy, money e...

Join Back to Your Being and Save $$$ until March 7th Hola Hola!  In the week's episode, Katherine shares five of the most impactful insights she's had since selling everything and traveling with her husband and two kids.  Get ready for RAWNESS as she discusses how: 1. The present is the MOST important.  2. The universe has your back (somethings just aren't mean't for you!) 3. I...