TUNING IN

  In this episode of TUNING IN, I’m diving into intuition, what it really is, and how learning to trust it can change the way we move through life.   I believe intuition is something we all have access to, but so often, we’ve been conditioned to look outside of ourselves for answers instead of learning how to listen within.   I’m sharing what it looks like to connect with your own i...

 I have been crying a lot lately.   And honestly, this episode is one of the most personal ones I’ve shared on the podcast. After years of homeschooling my boys, we made the decision to send them to traditional school this year. And while part of me knew it was the right decision for our family, that didn’t make it easy. I talk about what actually went into making that decision, the iden...

In this episode of TUNING IN , I'm joined by the incredible Carolyn Williamson , founder of With the Seasons Studio , for a conversation about building brands that are rooted in authenticity, identity, and alignment—not just strategy.   Carolyn's journey from pediatric nurse to brand identity designer and Human Design guide is a beautiful reminder that our businesses often evolve alongside us...

Intuitive Soul Session Series | Emotional Weight, Spiritual Awakening & Trusting What’s Next This episode of TUNING IN is part of a special series featuring real-life Intuitive Soul Sessions — live, unscripted coaching sessions designed to uncover deeper truths, create clarity, and support transformation in real time. Prior to recording, a Preparation to Work is conducted, connecting with Spir...

Intuitive Soul Session Podcast Series | Identity Shifts, Life Transitions & Finding Your Path This episode of TUNING IN is part of a special series featuring real-life Intuitive Soul Sessions — live, unscripted coaching sessions designed to help uncover subconscious blocks, gain clarity, and create transformation in real time. In these sessions, Katherine works with individuals she has ne...

Intuitive Soul Session Podcast Series | Identity Shifts, Life Transitions & Finding Your Path This episode of TUNING IN is part of a special series featuring real-life Intuitive Soul Sessions — live, unscripted coaching sessions designed to help uncover subconscious blocks, gain clarity, and create transformation in real time. In these sessions, Katherine works with individuals she has never m...

  Intuitive Soul Session Podcast Series | Identity Shifts, Life Transitions & Finding Your Path This episode of TUNING IN is part of a special series featuring real-life Intuitive Soul Sessions — live, unscripted coaching sessions designed to help uncover subconscious blocks, gain clarity, and create transformation in real time. In these sessions, Katherine works with individuals she has...

In this episode of TUNING IN I get to speak with fellow 5/1 Emotional Manifestor (WHAT) Lisa Moore. (My official British Twin!)  Lisa Moore is a Sovereign Frequency Architect, Speaker, and the founder of House of Soul Sovereignty. She works with trailblazing   Soul-led Leaders and Visionaries   to collapse the distortion between who they truly are and how they're embodying and expre...

Today's Guest: Helen Millar From self-sabotage to global impact, Helen Millar has emerged as a maverick transformation coach and entrepreneur who doesn't just talk about change—she embodies it. With nearly two decades of international coaching experience, an award-winning acting career, and a profound journey of personal healing, Helen has become a sought-after guide for business leaders, creative...

🦋🦋🦋  Follow along on IG: @mind.body.spirit.mama @consciouslyledbykat @consciouscoach_certification WEBSITE:  www.mindbodyspiritmama.com

 If you’ve noticed I’ve been quieter online at the beginning of this year, this episode explains why. This season has felt heavy. There’s a weight in the collective. The Earth is hurting. Humanity feels stretched, disconnected, unsettled. And for those of us who are sensitive and intuitive, we don’t just observe that energy, we feel it in our bodies. Instead of pushing through it. Instead of...

 Manifestation isn’t about trying harder or pushing. Honestly, the harder you force it, the slower everything moves. In this episode, I’m breaking down why so many of us get stuck in “hustle manifesting”—thinking if we visualize enough, affirm enough, or work harder, things will just show up. Spoiler: it doesn’t work that way. We’ll talk about the difference between trying to manifest from fe...

Julia Jerg is a soul-led business coach and founder of the Sovereign Mamas movement. Based in Bali and a proud mom of two, Julia helps women entrepreneurs scale their businesses with a blend of feminine energy, spiritual alignment, and soul-aligned strategies. She’s known for guiding her clients to clarify their offers, create magnetic funnels, and step into embodied leadership — so they can grow...

Nat Daudet is a double-certified fertility awareness educator, menstrual cycle coach and the founder of Fertility Awareness Project and Fertility Knowledge Collective. She teaches people to chart their cycles for birth control with evidence based ovulation signs, and normalizing cervical mucus. In this episode we chat about: Nat's journey into fertility awareness Understanding fertility beyond con...

  ⭐️APPLY FOR CLA In today’s episode, I’m sharing a very real behind-the-scenes moment from my own life… one that reminded me of what alignment actually looks like, and why falling out of alignment isn’t this issue...  Over the last few months, my health forced me to slow down. I felt myself drifting out of alignment, out of my routines, out of my "groundedness"… and it frustrated me. B...

Join INNERPRENEUR: The 3 Day Mind/Body/Spirit Reset  Welcome back!  In this episode I'm sharing a behind the scenes look at my business process for a new offering I just launched. Not in the way you might think (no I'm not sharing my 6 week launch strategy)... I'm sharing how I almost didn't launch anything... how I was feeling so disconnected and out of alignment with my original idea/p...

In this episode, we explore the paradox of authenticity... how the very moment you try to be authentic, you’re already stepping out of it. In a world where “vulnerability” has become a strategy and “realness” is often curated, true authenticity isn’t about performance, it’s about presence. Kat unpacks how this subtle energy of control shows up in business and leadership, how to recognize when you’...

🖥️  WATCH THE MASTERCLASS: Confident Coach, Thriving Business AI is everywhere right now. It’s in our businesses, our content, our strategies... and some people even say it could replace coaching. F that!!!! AI can’t replace human connection. It can’t replicate intuition. It can’t hold the energy of transformation the way you can. In this episode, I’m breaking down the future of coaching in 2...

Well, she's quite the random one today... Welcome to the TUNING IN podcast! This week I'm sharing a few interesting (I think) things I've experienced over the past week/weekend: How a new vacuum is changing my life How an oracle card deck called me in A NEW exciting "official mark" in my business PLUS the whole reason I wanted to record this podcast, which is to talk to you about HOW TO FIND THE F...

 In this episode of TUNING IN , I’m joined by Ari Bliss — former professional ballerina, now teacher and host of the Growth, Grace, and Gratitude Podcast . Ari trained at the School of American Ballet, performed with New York City Ballet, and now pours her passion into helping young dancers with technique, competitions, auditions, and—most importantly—mindfulness and confidence. We have such...

Have you ever noticed the lessons that actually matter in life? The ones that made you go OHHHHHH? Weren't the ones you learned in school... That's why I'm doing things differently. I'm teaching my kids (ages 5 & 8) the AH-HA! moment lessons from 20 years in business, entrepreneurship and living life... that no one TAUGHT me-- but that changed how I look at success, money, growth and building...

If you’ve been doing “all the things” but still not hitting your goals, this episode is for you. I’ve coached hundreds of women across all kinds of industries, and after all those conversations, breakthroughs, and momentum shifts, I’ve noticed the same 5 sneaky things keeping entrepreneurs stuck. These aren’t the obvious ones. (Or the ones your typical business coaches are telling you about) They’...

Book a Summer MINI Session!    Okay what a rollercoaster of a week!!! In this episode of TUNING IN, I’m sharing some wild synchronicities (including a woodpecker, a statue, and a kitchen fire on day 1 of Mercury Retrograde—yep 🙃) and how to decode the signs you're getting. We’ll explore: A wild story about woodpeckers, statues, and sacred timing   What signs + synchronicities actua...

Apply for the Conscious Leadership Academy   Consider this episode a transmission for you--- if you're in the season of growth and scaling. If you take ANYTHING form it, please let it be this:  Scaling starts with YOU --> not your Strategy. YOU are the Strategy.  Scaling your business- believe it or not is IDENTITY work. It’s about who you’re being,  not what you’re doi...

  Join the Conscious Leadership Academy If you’ve ever called yourself “lazy” for needing rest… if stillness makes you anxious… or if you only feel accomplished when your to-do list is on fire—this episode is for you. In today’s conversation, we’re pulling back the curtain on hustle culture and calling it what it really is: a toxic, co-dependent relationship. One that keeps powerful, heart-le...