Tune.In

In this solo episode, I unpack one of the most misunderstood concepts in wellness space,  authenticity. It's not simply "being yourself" it's the alignment between your inner world (your values, emotions, and truth) and how you show up in the world.  Drawing on the work of Dr. Gabor Maté, personal stories, and years of my own lived experience, this episode explores why we aband...

In this episode I practice what I preach and step out of my own comfort zone to record my first-solo podcast.  I speak about the fears that held me back, the years she spent waiting for the “perfect moment,” and the transformative power of taking small, consistent steps toward the life you want. I speak about how our nervous system often confuses growth with danger, why discomfort is actually valu...

In this episode I sit down with Aman Sunner, founder of Unlocked , to explore confidence, cultural conditioning, and what it truly takes for South Asian women to reclaim their voice, worth, and leadership. Aman shares her transformation journey from working in events and a beauty salon to becoming a life coach and speaker. She discusses how addressing self-doubt and cultural conditioning led her t...

In this episode of The Tune In podcast, hosted by Kavita Golia, guest Dorota Cloke a nutritionist and biohacker, delves into the concept of biohacking and metabolic flexibility.  Dorota explains her approach to health, which includes individual client consultations, corporate workshops, and a fasting community called Global Fast that meets every two months for a three-day fasting period.  The disc...

In this episode of the Tune In Podcast, I chat with self-mastery coach and founder of Plight Club, Adam Slawson. They discuss the concept of emotional expression and deconditioning from parental and social programming. Adam shares his personal experiences and insights on the transformative power of emotional mastery. Adam introduces the LAM method, which stands for Liberate, Acceptance, and Magnet...

Rachael Welford — Founder of Happy Habits Club & Host of Things I Wish I’d Know In this powerful and heart-expanding episode, Kavita is joined by emotional wellbeing expert Rachel Welford, who shares her journey from burnout, PTSD and depression to becoming a leading voice in mental wellness. From silent meditations and EFT tapping to starting over after breakdown, Rachel’s story is full of ho...

In this episode of the Tune. In podcast, I am joined by Jemma Hardelle a therapist specialising in the LGBTQIA community, to discuss complex relationship dynamics.  Jemma shares insights from her five-year therapeutic journey, focusing on gender, sex, and relationship diversity, including topics such as polyamory, monogamy, and the concept of 'monogamish' relationships.  They explore the...

With over 3 decades of practical experience, Bhavini has long been an ambassador of the spiritual side of life. A highly sought after spiritual teacher, she began formally teaching in 2010 with the International Art of Living foundation, curated the renowned Mind Body Spirit UK Festivals, and now consults for the spiritual and wellbeing industry. Bhavini has a longstanding and deep relationship wi...

In this episode I am joined by Jamie Clements. Jamie is a breathwork coach and facilitator based in London.  After suffering from severe anxiety and panic attacks, Jamie discovered breathwork and found that it significantly improved his mental and physical wellbeing. Jamie believes in full spectrum breathwork which includes functional breathing, performance breathing, nervous system regulation, an...

In this episode I am joined by Holly Husler. Holly began her career in a girl band, writing original songs and supporting Westlife at the o2. Music has always been in her soul. Feeling unaligned in her career and unhappy in her relationship she quit both and entered into a space of being broke, feeling lost, and directionless. During this dark time she found yoga which was the one saving grace tha...

In this episode I speak to Kate Lister. Kate is a singer and songwriter for the Foobirds and a voice and yoga teacher. Kate is trained in classical, jazz, and contemporary voice and has recorded professionally since the age of 13. As well as teaching yoga over the last 8 years at many studios over London and retreats she helps people to uncover new levels of confidence, self expression, self-under...

The key points form today  How he believes that young people should have more life experience before they have to make big life decisions. 1.55 How he was distracted and "numb" thinking "Is this all there is?" 2.30 How he took a 10 day meditation retreat! 3.11 Interoception - what is it? 4.30 How he has his own record label! 5.20 A practical and doable of Embodiment! 6.31 How,...

Nat Rich has been one of my best friends for many years and I was super happy to speak to her for my podcast.  Nat is radically honest about her personal struggles. By shining a light on her own addictions of sex, porn, alcohol, social media, and attention seeking , Nat began to uncover the areas of her life that called out to be acknowledged and worked on. By doing the 'self-work' and s...

This week I chat with Artur Paulins. Artur works internationally and is an established expert in the fast growing area of breathwork. He has worked with the UK special forces, Norwegian Royalty, high profile celebrities, and has been featured in Men's Health, Esquire, GQ, and the BBC. Artur has  used his experience in Breathwork, coaching, resilience, and inner strength to develop his signatu...

I recorded this episode a couple of years ago while I was finishing my Masters research on Psilocybin microdosing.  It was my first ever recording and a really exciting conversation with Jackee Stang. Jackee is the president and founder of Delic Corp, the first psychedelic wellness corporation. Delic aims to reframe the psychedelic conversation to a mainstream audience.  Jackee previously worked a...

On this episode I speak to Bradley Woodhouse, the founder of the WELD (Wellbeing, Exercise, Lifestyle, Diet)  wellbeing app which allows customers to search for and book group exercise, classes, or personal training sessions with fitness professionals.  Brad's journey is a fascinating one. He grew up in South Africa and at the age of 24 he was diagnosed with brain cancer. He was temporarily p...

In this episode I speak to Belinda Matwali . Belinda is a Spiritual Mentor and Meditation Guide. She has trained extensively in meditation and consciousness awareness practices for the last 10 years. Belinda believes that meditation in not a one size fits all and is a huge proponent for everyone finding a technique that feels right for them.  She also created Electronic Dance Meditation classes wh...

Welcome to the first season of the Tune. In podcast! In this episode I speak to Sarah Tilley. Sarah is a psychedelic guide, and wellness entrepreneur. Sarah has been leading individuals, couples, and groups through altered states to wellness for 20 years.  Working with plant consciousness, plant medicine, and homeopathy, and psilocybin to name a few, Sarah creates solutions to more sustainable liv...